1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products53%
Legumes and Legume Products44%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)100.0667.534.71094.81
63.0261.074.0135.50
63.0261.074.0136.60
63.0261.074.0139.30
60.856.174.7141.30
46.9558.676.0147.20
46.9558.676.0148.10
46.9558.676.0148.10
63.6461.274.1148.30
10.14315.675.7160.20
35.8761.477.3166.20
17.72217.675.3170.60
7.81270.674.4171.90
34.7863.277.3175.00
34.7863.277.3175.80
11.21351.973.4180.30
35.8761.477.3182.70
35.5961.877.3183.00
32.9670.775.6186.60
6.92289.577.3199.90
29.74223.576.5203.20
0.91582.968.2205.10
6.69515.487.3210.50
6.69515.487.3210.50
8.85400.087.4214.80
34.4988.575.1219.40
8.97543.370.5223.30
10.45478.970.5223.60
10.45478.970.5223.60
16.68133.577.2229.00
16.68133.577.2229.00
25.91155.674.7233.30
18.02224.474.7233.70
12.44317.874.7234.60
15.2265.574.7237.30
32.7767.877.2239.60
6.14890.878.9240.30
6.14890.878.9240.30
12.99490.986.2241.20
12.99490.986.2241.20
16.14389.186.3243.30
11.03646.579.0243.50
51.5378.374.7245.30
31.8268.777.3247.00
51.5378.374.7248.30
0.21423.969.1255.30
0.21423.969.1255.30
0.56806.079.5255.90
29.3197.970.7257.40
0.74781.279.3257.60
0.74781.279.3257.60
29.3197.970.7261.60
22.38203.571.7267.40
4.3271.881.3267.60
29.0375.677.2268.90
29.1975.277.3269.70
29.0375.677.2270.00
29.1975.277.3270.80
22.38203.571.7272.20
15.61289.871.7272.30
15.61289.871.7272.30
12.85547.679.2272.90
6.65819.879.2273.10
22.07184.074.7276.00
16.85642.463.7279.00
0.7736.568.1279.00
0.7736.568.1279.00
13.16901.164.4280.50
29.5374.677.2283.90
29.5374.677.2283.90
36.3889.372.9285.50
31.69105.380.6287.10
19.19120.775.6288.60
6.22792.070.0288.80
9.9822.876.3289.30
6.7743.869.7289.90
6.7743.869.7289.90
5.781399.173.9290.80
7.121275.276.5291.10
7.121275.276.5291.10
1.741243.270.4291.90
0.751173.879.0294.10
3.751433.078.8295.00
3.751433.078.8295.00
6.4805.776.8295.80
6.4805.776.8295.80
6.4805.776.8295.80
6.4805.776.8295.80
5.47891.176.9299.00
5.66886.577.0299.70
14.38726.164.1301.80
14.38726.164.1301.80
6.461333.976.7303.50
5.89821.476.9303.60
25.3324.159.9303.90
6.17815.877.0304.50
34.29155.971.1304.80
0.61280.879.4305.30
0.61280.879.4305.30
4.471161.270.6307.00
22.26232.478.6307.10

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