1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products45%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, protein-fortified, dry, enriched (n x 5.70)100.0271.334.71017.31
40.9938.274.0131.10
40.9938.274.0132.30
40.9938.274.0135.00
38.7335.974.7137.50
41.6438.174.1144.00
26.5142.376.0144.10
26.5142.376.0145.00
26.5142.376.0145.00
4.39296.675.7156.60
18.5648.477.2163.70
3.34258.074.4169.50
17.8550.277.2172.50
17.8550.277.2173.30
4.89328.473.4175.80
18.5648.477.2180.20
18.3848.877.3180.50
16.6956.975.6184.00
14.72184.176.5195.80
2.94277.677.3197.70
0.37579.768.2204.50
2.83495.187.3206.40
2.83495.187.3206.40
3.78379.287.4210.60
17.6670.475.1216.00
3.86514.370.5217.80
4.54449.270.5218.00
4.54449.270.5218.00
7.55120.377.2226.50
7.55120.377.2226.50
12.48131.774.7228.80
8.22200.474.7229.20
5.47294.474.7230.10
6.81241.674.7232.80
2.6858.278.9234.00
2.6858.278.9234.00
4.81604.179.0235.40
16.5754.677.2237.10
30.2354.474.7240.70
30.2354.474.7243.80
15.9855.777.3244.50
14.45163.570.7250.90
14.45163.570.7255.10
0.23803.379.5255.40
0.3777.879.3257.00
0.3777.879.3257.00
10.51176.571.7262.30
5.66505.879.2264.90
14.2962.677.2266.40
2.82787.479.2266.80
7.63577.963.7266.90
10.51176.571.7267.00
5.81830.464.4267.10
7.01263.071.7267.20
7.01263.071.7267.20
1.8170.081.3267.20
14.3962.277.3267.30
14.2962.677.2267.50
14.3962.277.3268.30
10.35159.974.7271.40
0.29733.468.1278.50
0.29733.468.1278.50
4.27774.476.3279.80
3.031220.976.5280.90
3.031220.976.5280.90
14.5961.677.2281.40
14.5961.677.2281.40
2.441350.873.9281.70
18.970.072.9281.90
2.63762.670.0283.20
15.985.580.6283.30
2.84714.269.7284.30
2.84714.269.7284.30
8.82107.075.6286.00
1.561401.078.8288.80
1.561401.078.8288.80
0.711230.370.4289.50
2.71775.076.8289.90
2.71775.076.8289.90
2.71775.076.8289.90
2.71775.076.8289.90
6.41663.964.1290.10
6.41663.964.1290.10
0.311168.579.0293.10
2.31861.776.9293.40
2.741282.476.7293.70
2.38856.677.0294.00
12.13275.459.9294.60
2.49792.276.9298.10
2.61785.977.0298.80
17.54124.271.1298.80
3.58941.473.4299.00
1.871130.170.5301.20
10.45201.778.6301.20
10.45201.778.6301.20
1.811183.979.0301.40
23.7388.778.5301.60
5.66357.470.4301.70
0.241276.279.4304.50
0.241276.279.4304.50
6.5313.070.4304.50

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