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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Spaghetti, spinach, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, spinach, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, spinach, cooked100.01356.430.81763.31
0.16237.769.2152.40
74.2588.573.8158.50
74.2588.573.8159.60
72.4180.474.6161.80
74.2588.573.8162.40
59.9678.275.9163.70
59.9678.275.9164.70
59.9678.275.9164.70
74.7689.073.9171.80
48.6277.177.2179.50
16.03340.575.6179.60
12.54286.774.4184.70
47.4378.977.2188.30
47.4378.977.2189.10
48.6277.177.2196.10
48.3277.577.2196.40
45.4187.375.5200.80
17.6382.973.3204.40
1.54587.368.2208.40
11.18304.977.3212.20
10.76544.887.2231.80
10.76544.887.2231.80
14.02428.987.2236.70
47.11110.574.9238.30
25.31149.877.1242.80
25.31149.877.1242.80
41.82274.476.3245.00
45.283.677.2253.40
14.29584.170.3253.70
0.11482.479.5253.70
16.49520.170.3254.80
16.49520.170.3254.80
0.36424.669.1255.90
0.36424.669.1255.90
37.18185.474.6258.50
0.95810.179.4258.80
27.1255.074.5259.00
19.38348.674.6259.30
44.1284.377.2260.70
1.24786.479.3261.20
1.24786.479.3261.20
23.28296.574.6262.60
7.073.981.3269.40
64.28107.374.6270.60
9.84941.178.9273.10
9.84941.178.9273.10
64.28107.374.6273.70
1.18741.068.0282.30
1.18741.068.0282.30
40.9191.377.2282.70
0.11482.479.5283.40
41.190.977.2283.60
40.9191.377.2283.80
41.190.977.2284.60
17.13707.679.0286.60
41.22241.670.4294.20
32.79237.871.5296.30
41.4990.477.2297.90
41.4990.477.2297.90
41.22241.670.4298.40
1.271182.579.0299.70
23.84324.871.5301.00
23.84324.871.5301.00
32.79237.871.5301.10
32.39214.374.5301.80
28.66137.575.5303.30
2.91264.970.3305.60
49.18112.772.8306.20
10.61868.979.2306.30
43.98129.580.5308.30
1.01288.579.4310.20
1.01288.579.4310.20
19.72606.079.2315.90
5.4591.581.3318.00
10.09836.469.8320.30
10.83788.269.5321.80
10.83788.269.5321.80
6.091490.478.8328.00
6.091490.478.8328.00
10.37852.576.6328.90
10.37852.576.6328.90
10.37852.576.6328.90
10.37852.576.6328.90
9.1932.676.9330.80
9.87861.176.9335.60
19.93426.570.2339.30
46.9195.570.8339.30
7.031268.678.9340.00
5.891200.257.7340.40
32.64271.778.4340.40
32.64271.778.4340.40
7.341212.970.3340.60
56.37157.178.4340.70
15.28247.976.3341.20
14.95260.976.2341.40
22.39382.070.2342.40
22.39382.070.2342.40
9.41485.273.6343.00
14.95260.976.2343.70
15.99898.675.8345.30

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