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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Spaghetti, spinach, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, spinach, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, spinach, dry100.0467.030.61737.41
49.5545.273.8156.40
49.5545.273.8157.50
47.1942.074.6159.90
49.5545.273.8160.30
33.7747.375.9162.20
33.7747.375.9163.20
33.7747.375.9163.20
50.2245.173.9169.70
6.1304.675.6177.90
24.3752.477.2178.30
4.66263.174.4183.50
23.554.277.2187.10
23.554.277.2188.00
24.3752.477.2195.00
24.1552.877.2195.20
22.0861.275.5199.50
6.78338.773.3202.20
0.53581.468.2208.10
4.11282.577.3211.10
3.94506.387.2229.90
3.94506.387.2229.90
5.26389.387.2234.80
23.2776.275.0236.70
10.35124.877.2241.60
10.35124.877.2241.60
19.76199.176.2242.10
5.37529.470.3251.10
6.3463.870.3252.20
6.3463.870.3252.20
21.9358.777.2252.20
0.12423.669.1255.80
0.12423.669.1255.80
16.77140.074.6256.40
11.24209.574.5256.80
7.57304.374.6257.20
0.33805.079.4258.50
21.1959.877.2259.50
9.36251.174.6260.40
0.43780.079.3260.90
0.43780.079.3260.90
37.9961.974.6268.50
2.5170.581.3269.30
3.59880.778.9270.50
3.59880.778.9270.50
37.9961.974.6271.50
19.0866.777.2281.60
10.18368.886.0282.00
0.41735.368.0282.00
0.41735.368.0282.00
19.266.377.2282.40
19.0866.777.2282.60
6.59628.279.0283.20
19.266.377.2283.50
19.28176.070.4291.10
14.25186.571.5293.90
19.28176.070.4295.40
19.4565.777.2296.70
19.4565.777.2296.70
9.63273.971.5298.60
9.63273.971.5298.60
14.25186.571.5298.70
0.441172.779.0299.30
14.03168.674.5299.60
12.03111.675.5302.10
3.9808.679.2303.70
24.7976.272.8304.50
1.011241.170.3304.50
21.192.080.5306.60
0.341280.179.4309.80
0.341280.179.4309.80
7.74527.779.1312.60
3.68781.369.8317.70
1.9388.281.3317.90
3.97732.469.5319.20
3.97732.469.5319.20
2.171431.478.8325.50
2.171431.478.8325.50
3.79794.776.6326.20
3.79794.776.6326.20
3.79794.776.6326.20
3.79794.776.6326.20
3.3877.176.9328.30
3.61805.576.9333.30
23.12135.270.8336.50
7.81370.770.2336.70
2.521210.578.9337.60
14.16213.478.4337.70
14.16213.478.4337.70
2.631155.070.3337.80
30.5598.878.4338.00
2.091154.257.7338.30
3.411394.773.6338.80
8.95325.870.2339.80
8.95325.870.2339.80
5.79223.076.3340.10
5.65235.376.2340.20
6.08804.975.8340.70
5.65235.376.2342.50
14.82156.763.4343.90
10.55613.963.1345.10

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