1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Spaghetti, whole-wheat, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spaghetti, whole-wheat, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spaghetti, whole-wheat, cooked100.01080.533.11339.81
0.17237.769.1152.40
75.7792.472.8158.70
75.7792.472.8159.80
74.084.073.7161.90
75.7792.472.8162.50
61.8981.275.2163.80
61.8981.275.2164.70
61.8981.275.2164.70
76.2692.972.9171.70
50.6579.576.5179.40
17.15340.174.7179.40
13.46287.073.8184.50
49.4681.276.5188.10
49.4681.276.5188.90
50.6579.576.5195.90
50.3579.876.5196.10
47.4389.774.9200.50
18.81381.872.3203.70
1.66586.768.0208.30
12.01305.076.7211.80
37.73255.276.9214.70
13.19533.686.5235.50
13.19533.686.5235.50
49.14113.374.1237.40
16.67422.886.6238.90
26.87151.476.5242.00
26.87151.476.5242.00
15.31578.369.2251.80
47.2185.976.5252.60
8.85923.678.9252.90
8.85923.678.9252.90
17.64515.669.2252.90
17.64515.669.2252.90
0.111481.979.5253.70
0.39424.669.0255.80
0.39424.669.0255.80
39.09187.873.5256.90
28.74256.173.5257.40
20.68348.173.6257.70
1.03809.179.3258.60
46.1386.576.5259.70
15.53687.179.1260.00
24.76296.973.5260.90
1.35785.179.1261.00
1.35785.179.1261.00
19.04528.985.6261.90
19.04528.985.6261.90
6.2873.381.3268.30
66.12111.173.5268.70
66.12111.173.5271.80
19.81693.865.3276.10
42.8893.576.5281.60
1.28740.067.9282.00
1.28740.067.9282.00
43.0793.176.5282.40
42.8893.576.5282.70
0.111481.979.5283.30
43.0793.176.5283.50
9.55851.979.3285.80
17.94586.879.3289.40
43.2243.569.2290.90
34.6239.470.5293.70
43.2243.569.2295.10
43.4792.676.5296.60
43.4792.676.5296.60
25.34324.670.4298.30
25.34324.670.4298.30
34.6239.470.4298.40
1.381179.178.7299.20
34.2216.273.5299.30
16.99779.165.6299.90
16.99779.165.6299.90
30.35139.474.9301.90
51.21115.672.0304.20
3.141255.769.8304.30
45.99132.379.4306.20
5.461468.978.8307.70
5.461468.978.8307.70
1.091285.279.2309.70
1.091285.279.2309.70
14.76872.575.7315.80
4.8890.981.3316.90
10.85825.068.8316.90
11.64777.768.5318.40
11.64777.768.5318.40
6.31249.179.0320.00
11.15840.175.2325.20
11.15840.175.2325.20
11.15840.175.2325.20
11.15840.175.2325.20
9.8918.975.5327.20
10.59848.975.5331.60
48.92198.469.7335.20
21.26424.069.2335.50
27.27455.071.9335.90
34.44272.876.8336.50
34.44272.876.8336.50
7.911192.169.2336.60
58.35160.876.8336.80
10.121443.371.6336.80

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