1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products64%
Legumes and Legume Products33%
Cereal Grains and Pasta1%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Spearmint, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spearmint, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spearmint, dried100.0148.658.6423.51
0.29237.069.1153.20
0.24589.981.0192.40
0.24589.981.0192.40
0.38448.481.0197.00
5.15576.979.9205.10
2.62839.179.4209.80
2.62839.179.4209.80
2.63787.181.4220.00
2.84537.667.5221.10
73.7676.670.3227.00
73.7676.670.3227.60
73.7676.670.3227.60
21.21222.970.2231.30
5.97485.980.0233.40
83.1277.768.9234.90
84.4182.068.2238.30
84.4182.068.2238.90
84.4182.068.2240.50
2.91766.279.8242.10
26.37235.569.6242.90
60.9683.070.6245.60
84.7682.268.2246.30
19.11238.272.2249.20
0.68418.368.9257.40
0.68418.368.9257.40
1.41404.878.9263.90
1.41404.878.9263.90
28.62245.467.8264.90
2.770.081.4265.70
17.63403.566.6265.90
9.68346.572.9267.70
38.87126.171.7273.10
38.87126.171.7273.10
2.041130.679.7276.20
6.87823.469.2276.20
6.87823.469.2276.20
62.5796.469.5277.40
15.06461.666.8280.50
15.06461.666.8280.50
51.19160.269.0280.60
2.19678.167.4287.80
2.19678.167.4287.80
4.12227.576.6292.80
1.61261.274.8294.70
52.62135.168.4295.40
31.09226.268.5295.50
41.1173.268.4295.70
23.83329.965.9296.90
36.28196.168.4297.70
27.04294.765.9298.10
27.04294.765.9298.10
7.44757.169.1300.60
77.1592.268.4302.10
77.1592.268.4303.80
6.71829.669.1305.80
6.71829.669.1305.80
3.41712.478.9310.10
3.41712.478.9310.10
2.0887.681.4314.00
42.99117.270.7315.20
5.31903.067.6316.20
47.8158.866.6317.50
0.811964.080.6318.00
47.35150.768.3319.30
56.83150.665.6319.30
64.4997.268.1319.80
37.0204.466.7319.90
37.0204.466.7319.90
47.8158.866.6320.00
56.83150.665.6321.20
34.33277.564.5324.40
8.0701.269.2327.70
17.4454.365.7330.40
18.57428.265.6331.20
18.57428.265.6331.20
10.24780.969.9333.10
35.1272.864.5333.10
35.1272.864.5333.10
17.85453.368.4334.80
17.85453.368.4334.80
17.85453.368.4334.80
17.85453.368.4334.80
15.83501.068.7335.60
2.82820.476.3337.10
17.02465.768.7337.90
31.84249.165.9339.90
62.37132.066.0339.90
10.52685.559.6340.40
47.62170.169.1340.40
47.62170.169.1340.40
12.95626.965.8340.50
70.8114.469.1340.60
25.29193.871.2341.00
24.81201.671.1341.10
35.13226.565.9341.40
35.13226.565.9341.40
16.31604.166.0341.40
24.81201.671.1342.60
48.95144.362.8343.50
19.59525.066.4343.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice