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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products71%
Legumes and Legume Products26%
Cereal Grains and Pasta1%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Spearmint, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spearmint, fresh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spearmint, fresh100.0904.358.5397.91
1.79240.669.1153.10
1.46597.181.0192.10
1.46597.181.0192.10
2.31457.281.0196.70
24.32728.679.8199.30
13.73952.679.3205.50
13.73952.679.3205.50
10.76904.369.6212.30
13.81893.781.4216.10
15.44616.167.5219.00
94.61369.270.1219.00
94.61369.270.1219.60
94.61369.270.1219.60
62.69466.970.0224.60
96.85411.568.7225.70
27.29633.179.9227.90
97.13439.568.0228.40
97.13439.568.0229.00
97.13439.568.0230.50
69.1555.169.4233.90
97.2442.368.0236.20
15.05880.879.7237.90
31.85862.678.2244.30
55.91763.466.6251.80
71.45606.067.6254.50
4.09433.068.9257.00
4.09433.068.9257.00
31.78854.677.2259.40
7.761509.278.9260.30
7.761509.278.9260.30
38.79515.872.8261.70
10.12815.877.5263.60
14.3279.581.4265.40
30.711111.969.2265.80
30.711111.969.2265.80
51.24814.266.8266.90
51.24814.266.8266.90
12.86796.077.0267.00
12.86796.077.0267.00
86.75581.768.7268.30
91.26408.569.2268.30
10.961251.379.7272.00
87.39501.668.1284.60
73.79587.668.2284.70
81.33539.868.1284.90
66.13732.065.7284.90
12.28754.167.4285.50
12.28754.167.4285.50
69.82702.765.7285.90
69.82702.765.7285.90
78.04562.068.1286.80
32.571044.169.1290.40
95.47459.368.1291.10
20.47274.776.6291.30
95.47459.368.1292.80
8.95282.474.7294.00
30.21113.869.1295.70
30.21113.869.1295.70
59.06762.260.8304.20
59.06762.260.8304.20
13.01623.469.8304.70
85.11549.666.4305.70
17.51835.878.9305.70
17.51835.878.9305.70
89.15590.365.4305.90
89.15590.365.4307.80
78.57593.266.4308.10
78.57593.266.4308.10
84.88518.468.1308.10
85.11549.666.4308.10
25.931144.867.4308.70
76.54764.464.3309.40
91.89421.267.9309.90
11.3396.881.4313.70
72.92762.263.4314.70
72.92762.263.4314.70
4.62050.280.6315.30
34.34987.069.2317.60
56.8857.065.5317.80
77.15762.264.3317.90
77.15762.264.3317.90
58.73833.565.4318.60
58.73833.565.4318.60
41.61183.769.6320.40
57.56865.268.2321.90
57.56865.268.2321.90
57.56865.268.2321.90
57.56865.268.2321.90
53.99904.368.4323.00
56.14869.168.4325.20
54.881101.765.7325.70
55.79904.368.0325.90
91.19555.665.8326.70
74.47656.065.7327.20
60.331045.566.1327.30
60.331045.566.1327.30
75.02915.662.4327.40
85.02586.568.8327.50
85.02586.568.8327.50
48.151037.865.6327.50

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