1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Spelt, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spelt, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spelt, uncooked100.0311.741.61053.71
52.946.874.1154.40
52.946.874.1155.50
50.5543.674.8158.00
52.946.874.1158.10
36.8448.476.1160.70
36.8448.476.1161.60
36.8448.476.1161.60
53.5746.874.2167.20
6.92298.875.8175.60
26.9353.277.3176.70
5.29260.074.5181.90
26.055.077.3185.40
26.055.077.3186.20
26.9353.277.3193.00
26.753.677.3193.30
24.4761.975.7197.40
7.68330.473.6198.60
0.6579.268.2207.50
17.87189.378.8207.70
4.67279.277.4209.10
25.7676.775.2233.00
11.66124.277.3238.80
11.66124.277.3238.80
6.1511.370.8244.60
7.14448.070.8245.50
7.14448.070.8245.50
24.3159.477.3249.20
3.53852.980.2249.70
3.53852.980.2249.70
18.73138.474.9250.80
12.65205.574.8251.20
8.56297.174.9251.70
10.57245.774.9254.70
0.14423.469.1255.70
0.14423.469.1255.70
6.47602.480.8255.70
23.5260.477.3256.40
0.37802.279.5257.90
0.49776.579.3260.10
0.49776.579.3260.10
41.263.074.9262.50
41.263.074.9265.40
2.4670.481.4268.10
8.72584.367.0273.50
9.6450.085.1276.20
9.6450.085.1276.20
21.2367.277.3278.00
21.3766.877.3278.90
21.2367.277.3279.10
12.25353.485.0279.70
21.3766.877.3279.90
0.46732.468.1281.20
0.46732.468.1281.20
21.45172.071.0281.50
3.82783.280.6282.00
7.6506.180.9284.40
21.45172.071.0285.50
15.97182.971.9286.20
10.87266.971.9290.80
10.87266.971.9290.80
15.97182.971.9290.80
15.73166.074.8292.50
21.6466.277.3292.90
21.6466.277.3292.90
7.33670.067.3296.40
7.33670.067.3296.40
0.51164.479.0297.70
13.53111.275.7298.00
27.3776.773.1298.60
23.4292.080.6300.50
1.151219.670.5300.60
5.8768.378.2302.60
2.131387.580.1303.40
2.131387.580.1303.40
4.19752.370.3308.30
0.391272.279.5308.40
0.391272.279.5308.40
4.52705.270.0309.70
4.52705.270.0309.70
2.471174.080.3315.50
4.31763.977.0316.00
4.31763.977.0316.00
4.31763.977.0316.00
4.31763.977.0316.00
1.8988.181.4316.60
3.75844.077.2318.30
3.891306.574.3322.30
4.08775.577.3322.70
25.59133.371.4325.50
4.811178.376.7326.20
4.811178.376.7326.20
9.08802.165.3326.30
8.84358.970.7326.50
15.87208.178.7327.00
15.87208.178.7327.00
2.991108.070.8327.10
33.4798.678.6327.30
12.37364.973.8328.40
10.1315.970.7329.40
10.1315.970.7329.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice