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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products64%
Legumes and Legume Products31%
Spices and Herbs3%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Spices, basil, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, basil, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, basil, dried100.0206.358.6517.81
0.4237.369.1153.70
0.33590.581.0193.20
0.33590.581.0193.20
0.53449.081.0198.00
3.6847.779.4223.70
3.6847.779.4223.70
7.01588.479.9223.90
3.89543.667.5230.80
3.62795.181.4233.20
8.1497.180.0251.80
3.99774.979.8256.20
0.94419.468.9259.20
0.94419.468.9259.20
27.16241.370.2261.20
79.5698.570.3262.70
79.5698.570.3263.30
79.5698.570.3263.30
3.7170.881.4266.90
87.22102.668.9275.60
1.941412.478.9276.40
1.941412.478.9276.40
68.38102.570.6277.50
24.66255.972.2277.90
88.23108.868.2282.00
33.16259.769.6282.10
88.23108.868.2282.60
88.23108.868.2284.20
12.94359.572.9289.00
88.51109.268.2290.30
2.811139.679.7290.80
3.01684.067.4297.20
3.01684.067.4297.20
2.22262.874.8297.30
5.63231.176.6298.80
35.7272.767.8309.20
23.01430.566.5311.60
9.28845.669.2312.00
9.28845.669.2312.00
2.8688.381.4315.20
69.84119.869.4315.50
19.85487.966.7325.20
19.85487.966.7325.20
4.67721.978.9325.50
4.67721.978.9325.50
1.121970.280.6328.00
59.23192.069.0332.40
10.03779.269.1336.30
38.45253.568.4339.90
60.6162.768.4340.30
49.15200.968.3340.70
9.08851.569.1341.10
9.08851.569.1341.10
44.09223.768.4342.60
7.21922.167.6346.50
30.23360.665.9346.60
51.08136.770.7347.00
82.39119.768.4347.00
33.92325.865.9348.40
33.92325.865.9348.40
82.39119.768.4348.70
3.87829.576.3351.80
2.5672.985.6357.20
71.56121.568.1359.40
1.651813.180.5360.30
10.77723.269.2363.20
55.47178.468.3364.40
55.91188.366.6365.60
44.86233.966.6367.80
44.86233.966.6367.80
1.691756.481.5367.90
55.91188.366.6368.00
31.92212.971.2372.00
31.36221.071.1372.80
64.58183.865.6373.40
31.36221.071.1374.30
64.58183.865.6375.30
34.6489.881.2376.40
17.36382.179.8378.00
1.651813.181.6378.10
22.59485.465.7380.40
24.0459.465.5381.50
24.0459.465.5381.50
13.65812.769.9383.70
43.45200.168.1384.50
43.45200.168.1384.50
42.0314.764.4384.70
1.691756.481.2385.20
20.66532.368.7385.80
23.13485.068.4386.00
23.13485.068.4386.00
23.13485.068.4386.00
23.13485.068.4386.00
14.0714.159.6386.10
1.121970.280.6386.50
22.12496.868.7388.00
57.04171.762.8388.20
39.29280.065.9390.10
63.31191.871.9390.70
44.33222.568.4391.30
44.33222.568.4391.30

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