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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsLegumes and Legume Products51%
Vegetables and Vegetable Products45%
Cereal Grains and Pasta2%
Nut and Seed Products1%
Spices and Herbs1%

Food pair search results for Spices, cinnamon, ground

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, cinnamon, ground
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, cinnamon, ground100.0543.579.31342.41
5.54453.381.8246.10
7.231169.780.6458.40
7.231169.780.6458.40
15.07746.480.6474.40
13.16709.084.6525.90
19.65713.480.7529.70
19.65713.480.7529.70
12.171213.180.4545.70
14.441000.080.9562.10
16.81489.576.8565.70
12.171213.180.4567.00
50.11456.287.0662.50
43.8527.187.0665.00
43.8527.187.0665.00
81.36257.882.0673.20
74.1363.980.8722.70
26.43531.180.4815.60
77.81379.687.1832.40
60.58283.980.4836.50
71.16379.885.3847.20
71.16379.885.3847.20
63.84500.880.0849.50
63.84500.880.0849.50
84.28320.385.3850.10
73.78316.785.8853.60
89.34332.484.7854.40
74.02401.384.7854.60
74.02401.384.7856.70
77.92395.986.6858.10
44.47629.184.4869.20
56.14479.776.4873.40
48.09567.984.7881.00
69.0461.780.0882.70
65.16485.779.9886.60
59.9497.784.8890.00
92.03352.184.3892.60
81.24399.084.3892.80
81.24399.084.3892.80
60.98490.584.7893.90
57.14465.485.3894.30
52.33515.676.4895.00
52.33515.676.4895.00
52.33515.676.4895.00
91.76353.484.3897.10
38.73728.884.4898.10
38.73728.884.4898.10
60.03500.884.7898.70
60.03500.884.7898.70
48.21613.984.1899.40
50.53665.982.9900.30
80.87402.984.3900.30
80.87402.984.3900.30
60.71492.384.8900.70
60.71492.384.8900.70
91.52354.584.3901.50
79.23409.584.2901.80
79.23409.584.2901.80
56.25533.384.8902.00
56.25533.384.8902.00
91.46355.084.3902.90
81.72397.684.3903.50
81.72397.684.3903.50
91.32355.084.3904.10
57.23479.176.5904.80
81.05400.484.3904.80
81.05400.484.3904.80
73.13441.284.3904.90
47.02635.384.7906.10
46.65644.083.9906.90
78.61414.083.9907.40
78.61414.083.9907.40
91.17356.084.3907.60
91.43356.583.9907.70
80.03407.084.2907.70
80.03407.084.2907.70
80.03407.084.2907.70
91.71355.783.9908.00
91.56356.383.9909.00
80.35405.184.2909.10
80.35405.184.2909.10
79.13413.383.8909.50
79.13413.383.8909.50
90.88356.584.3910.60
80.64401.384.3911.20
80.64401.384.3911.20
47.97624.484.7912.00
47.97624.484.7912.00
5.711861.765.7912.20
5.711861.765.7912.20
72.16453.184.3912.20
80.33403.084.3912.30
80.33403.084.3912.30
90.98356.884.3912.90
57.23479.176.5913.00
76.87422.284.3913.00
90.82357.384.3913.30
90.68357.884.3914.40
90.63358.184.3914.50
77.92419.483.9914.50
77.92419.483.9914.50

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