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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products54%
Legumes and Legume Products40%
Nut and Seed Products5%
Spices and Herbs1%

Food pair search results for Spices, garlic powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, garlic powder
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, garlic powder100.0188.981.2625.21
2.151277.580.8303.40
2.151277.580.8328.40
6.19666.281.0330.20
8.08618.181.2347.20
8.08618.181.2347.20
4.711009.180.9378.50
4.711009.180.9378.50
7.38843.581.4393.50
7.61924.680.7395.20
13.65655.181.2409.10
15.32597.681.4414.40
15.32597.681.4414.40
28.77373.484.8416.70
29.04374.884.8421.50
31.19356.284.6424.10
31.19356.284.6424.10
87.1128.179.8424.20
8.24598.584.5426.80
38.93276.686.1429.00
33.09327.786.1429.10
33.09327.786.1429.10
86.93128.479.8430.90
24.17457.984.7432.20
24.17457.984.7432.20
26.76416.383.4432.80
84.72131.779.8441.50
64.49188.281.6441.90
54.07220.185.1447.50
36.14337.584.4451.10
73.47137.482.4451.80
44.04279.284.4452.40
44.04279.284.4452.40
91.34138.084.4456.60
49.16241.985.1458.90
90.98138.584.4459.30
90.98138.584.4459.50
23.85513.084.5459.60
37.46317.284.2460.80
46.63201.980.7461.40
91.34138.084.4461.60
91.25138.184.4461.70
37.46317.284.2462.80
46.23207.680.7463.90
46.23207.680.7465.00
94.18141.584.4468.00
94.18141.584.4468.20
94.18141.584.4468.20
21.21440.780.8472.60
91.04144.084.3474.20
67.73196.684.3475.70
78.92159.984.4475.90
78.92159.984.4475.90
53.01243.985.8476.10
64.59202.985.0478.30
38.1339.585.8478.60
38.1339.585.8478.60
90.13139.984.4479.00
89.85140.184.4480.90
66.7206.284.5481.40
96.48146.184.1483.10
96.48146.184.1483.40
96.48146.184.1484.00
60.82215.682.7485.50
74.47184.884.4485.70
79.07166.382.7485.80
70.31187.182.7486.00
96.71146.184.6486.40
24.32471.983.2487.10
65.95199.582.7487.20
21.55531.183.2487.20
21.55531.183.2487.20
26.46435.983.3487.60
88.56142.384.4487.70
88.64142.284.4488.00
88.56142.384.4488.00
88.64142.284.4488.30
19.11482.980.6489.10
19.11482.980.6489.10
92.0143.082.7489.50
29.18401.283.3489.80
29.18401.283.3489.80
92.0143.082.7490.50
68.81208.483.6491.60
88.77142.084.4492.40
88.77142.084.4492.40
96.88148.484.5493.30
87.61145.282.1494.50
95.57150.383.6494.80
93.17149.981.4495.70
20.87585.184.4496.70
20.87585.184.4496.70
16.51680.682.1497.00
16.51680.682.1497.00
81.52136.879.8497.20
41.67329.784.8498.90
75.27174.982.7498.90
68.43209.584.3499.00
68.99187.586.0499.20
93.15151.183.6499.80
0.951928.064.5500.00

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