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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products90%
Nut and Seed Products3%
Legumes and Legume Products3%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Spices, ginger, ground

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, ginger, ground
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, ginger, ground100.0573.454.71989.71
1.22595.080.6213.20
1.22595.080.6213.20
1.93454.780.6222.30
19.7382.781.4310.20
2.34269.374.6311.20
5.9244.376.5330.50
15.8399.481.4355.70
1.291894.369.2365.30
7.13837.471.6370.40
1.291231.372.4371.00
1.291231.372.4371.00
1.691061.872.3375.50
6.72945.777.5379.20
6.72945.777.5379.20
2.29881.671.8380.30
2.29881.671.8380.30
3.23954.971.8412.00
6.81919.268.3414.20
7.42868.477.9416.60
3.661539.377.3418.20
3.661539.377.3418.20
13.04702.364.5433.70
11.91718.670.5436.20
12.69696.077.3440.30
15.96552.170.4440.40
15.96552.170.4440.40
6.41052.368.4440.50
6.41052.368.4440.50
10.45804.864.4443.20
10.45804.864.4443.20
9.7868.378.0456.90
5.281267.177.8460.10
12.43634.670.9462.70
10.49744.652.0464.30
14.52592.077.5465.20
7.081238.670.5465.40
12.43634.670.9468.20
16.41112.275.7482.20
16.41112.275.7482.20
3.132046.778.0500.00
2.151438.969.8501.30
2.151438.969.8501.30
3.181552.469.4502.10
3.181552.469.4502.10
0.781541.869.9515.80
8.66710.382.4524.90
9.69807.677.1526.90
9.69807.677.1526.90
22.28453.769.8544.70
3.132046.778.0559.50
9.91889.575.1578.50
4.571913.777.0595.90
4.681854.878.0601.70
6.761429.170.1601.90
6.761429.170.1601.90
4.571913.778.1614.10
4.681854.877.7619.30
7.311131.570.7622.40
1.741770.269.9628.90
3.032052.271.4633.70
4.262116.378.2636.80
4.262116.378.2636.80
40.9382.671.8662.80
31.75201.982.5664.90
3.032052.271.4673.50
3.82142.752.6691.50
36.81431.071.8694.80
1.73765.078.8703.50
4.891747.678.1711.90
4.891747.678.1711.90
2.522939.171.5715.10
46.81416.866.1734.60
4.042277.979.1735.00
37.37479.770.5748.10
4.862340.480.5750.60
89.73220.266.2751.20
33.09223.582.6751.70
3.942368.678.1756.00
24.69729.770.5756.90
24.69729.770.5756.90
13.731001.462.9762.20
11.931017.262.4770.50
2.771087.575.0770.80
21.15850.164.3778.10
3.942368.678.1778.70
3.942368.678.1778.70
4.192711.581.3784.00
57.0300.069.5784.30
2.771087.575.0792.00
4.29895.975.2802.30
7.262009.760.9804.50
22.68860.272.2810.00
4.522511.780.3826.00
4.522511.780.3826.00
25.13798.272.1827.40
25.13798.272.1827.40
3.722574.478.5828.40
16.04460.077.5831.50
3.193295.976.6843.00
3.193295.976.6843.00

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