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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products74%
Legumes and Legume Products14%
Nut and Seed Products5%
Spices and Herbs5%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Spices, oregano, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, oregano, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, oregano, dried100.0312.553.7828.11
5.48395.661.3154.70
34.8359.461.2167.20
0.29593.181.0193.80
0.29593.181.0193.80
0.47451.481.0198.80
3.56909.378.5243.70
3.56909.378.5243.70
7.64634.779.0257.50
6.1872.381.4270.90
3.62842.678.7275.80
8.82535.979.2286.40
2.121480.478.4300.50
2.121480.478.4300.50
2.02265.974.7300.80
5.12237.176.5306.70
2.251267.678.3311.10
4.889.781.4318.80
14.03393.771.7332.50
10.13734.377.1335.60
5.76749.578.6361.60
5.76749.578.6361.60
2.2699.785.8369.30
5.9821.576.8391.20
3.281793.177.3398.70
1.622360.566.3403.50
13.53832.270.5406.40
13.53832.270.5406.40
17.55406.585.3413.60
46.2273.767.0416.00
43.7284.768.5429.10
15.32748.071.1430.30
13.98812.271.1433.70
13.98812.271.1433.70
14.55768.666.7434.30
14.55768.666.7434.30
18.1655.566.7437.90
4.5530.760.6438.30
4.791604.476.3447.90
3.281793.177.3450.70
17.08108.675.6450.90
17.08108.675.6450.90
4.91557.277.1453.80
15.77712.770.7453.90
4.791604.477.2463.20
4.91557.276.9468.60
1.242345.459.5471.00
3.121030.064.7474.30
7.231206.167.8477.10
7.231206.167.8477.10
4.461765.477.2478.40
4.461765.477.2478.40
70.7142.677.2479.60
1.641791.866.8483.30
2.231602.067.7486.20
53.26294.367.6488.40
1.751974.672.6498.90
45.56352.566.7506.20
31.17513.966.7509.40
31.17513.966.7509.40
1.352646.380.4512.30
9.231041.768.1519.60
9.231041.768.1519.60
62.65289.265.3521.20
3.51332.569.0522.40
27.27589.363.0524.50
95.85196.364.3529.60
2.791136.967.3537.30
1.751974.672.6537.70
6.911354.366.5538.10
62.12302.964.1541.10
96.51205.164.2547.60
96.51205.164.2547.90
5.111471.177.2548.40
5.111471.177.2548.40
96.51205.164.2548.80
31.2539.262.1549.70
1.163081.381.3551.50
33.13512.362.0552.60
33.13512.362.0552.60
1.452820.872.9553.00
2.241380.967.3554.40
2.241380.967.3554.40
4.231892.877.9556.80
8.761502.560.6568.10
56.36348.464.5572.00
4.121964.077.1572.40
33.33489.162.9575.50
95.43215.165.1576.50
1.783296.178.0576.70
95.36215.265.1580.50
74.76216.062.9583.20
65.4273.766.1584.20
65.5315.561.8585.80
65.4273.766.1586.10
94.49217.265.1586.90
70.93285.464.3587.10
21.46876.861.1588.20
75.07270.064.2588.20
34.9472.862.1591.20
4.121964.077.1591.20

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