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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products48%
Cereal Grains and Pasta26%
Nut and Seed Products16%
Legumes and Legume Products4%
Breakfast Cereals3%
Spices and Herbs2%

Food pair search results for Spices, parsley, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, parsley, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, parsley, dried100.069.969.1204.11
22.78180.071.1155.80
74.6655.571.2161.70
0.58660.276.6162.20
0.58660.276.6162.20
2.52582.280.1167.70
1.97601.576.4170.30
1.24651.076.7171.40
5.04407.672.7172.30
5.04407.672.7172.30
3.64550.772.7175.30
86.759.276.2175.90
86.5359.376.2179.10
50.32109.375.1179.70
88.4161.274.6181.10
93.3361.774.7182.00
1.27850.279.5182.50
1.27850.279.5182.50
16.21199.575.2183.00
84.2660.976.2184.10
2.1700.273.1186.90
0.57909.876.7186.90
0.57909.876.7186.90
5.91597.476.1187.50
5.91597.476.1187.50
91.8362.774.7187.80
74.4362.571.8188.00
0.18587.480.9190.70
0.18587.480.9190.70
11.1378.768.0193.50
11.1378.768.0193.50
14.29249.774.6194.10
2.09981.472.8194.30
0.28446.081.0194.90
40.7136.976.2195.20
84.5165.273.8195.50
3.17663.879.0196.40
80.0269.676.2197.00
2.93487.780.2198.00
8.39426.774.5198.40
8.39426.774.5198.40
14.0233.375.2201.70
7.58499.976.1203.00
8.57450.276.1203.30
8.57450.276.1203.30
89.5664.374.7203.60
89.5669.969.1204.10
64.5363.580.2205.60
46.49129.875.4206.10
6.34553.775.8206.20
23.25241.776.8206.80
24.5229.276.8207.30
69.8177.575.4208.40
5.81602.676.0210.00
5.81602.676.0210.00
81.063.376.2210.60
6.97512.869.5214.10
3.82490.572.9215.10
1.41775.479.9215.30
82.3470.475.1215.80
82.3470.475.1215.80
82.3470.475.1216.00
82.3470.475.1216.00
86.1666.074.3217.10
2.0766.070.2217.40
40.47150.371.4217.80
89.466.177.6218.60
65.5188.575.1219.40
65.5188.575.1219.40
65.5188.575.1219.40
65.5188.575.1219.40
3.82490.572.9219.80
88.1666.276.3219.80
36.36156.474.5220.90
59.1269.380.2221.50
39.71141.676.1224.90
51.12113.375.5225.00
76.4375.175.2225.70
13.58453.473.6226.80
6.76516.375.8227.10
1.87871.570.3227.30
1.87871.570.3227.30
4.85342.872.9228.00
78.1174.175.5228.50
74.0779.274.9230.50
56.48103.974.9230.60
69.3677.176.9230.70
84.2267.573.8231.20
65.8463.481.7231.90
71.6879.775.3232.10
53.23107.475.3232.20
74.2476.775.2233.00
10.87412.472.2233.80
+ Oats
73.6873.775.6234.00
83.2569.274.7234.30
83.1969.374.7235.00
83.4569.074.7235.20
53.84105.174.8236.00
76.4776.774.9236.40
76.4776.774.9236.40
52.71111.374.9236.60

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