Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spinach, canned, regular pack, drained solids
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spinach, canned, regular pack, drained solids | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() | 100.0 | 741.3 | 76.3 | 170.5 | 1 |
99.61 | 664.4 | 76.7 | 160.5 | 0 | ||
99.61 | 664.4 | 76.7 | 160.6 | 0 | ||
99.58 | 655.2 | 76.7 | 160.8 | 0 | ||
99.61 | 664.4 | 76.7 | 160.9 | 0 | ||
99.26 | 638.1 | 76.9 | 161.2 | 0 | ||
99.26 | 638.1 | 76.9 | 161.3 | 0 | ||
99.26 | 638.1 | 76.9 | 161.3 | 0 | ||
41.8 | 721.9 | 81.1 | 161.8 | 0 | ||
99.62 | 665.3 | 76.7 | 161.9 | 0 | ||
94.47 | 684.9 | 76.8 | 163.2 | 0 | ||
98.83 | 617.4 | 77.1 | 164.1 | 0 | ||
92.77 | 652.7 | 76.5 | 165.2 | 0 | ||
98.04 | 696.9 | 77.1 | 165.3 | 0 | ||
95.03 | 698.5 | 76.6 | 165.5 | 0 | ||
98.78 | 617.5 | 77.1 | 165.7 | 0 | ||
98.78 | 617.5 | 77.1 | 165.9 | 0 | ||
94.09 | 734.2 | 76.3 | 167.1 | 0 | ||
98.83 | 617.4 | 77.1 | 167.2 | 0 | ||
98.82 | 617.3 | 77.1 | 167.2 | 0 | ||
98.67 | 624.6 | 76.8 | 167.7 | 0 | ||
95.82 | 748.2 | 76.4 | 168.3 | 0 | ||
94.19 | 717.5 | 78.1 | 168.8 | 0 | ||
94.19 | 717.5 | 78.1 | 168.8 | 0 | ||
94.65 | 718.2 | 76.4 | 169.0 | 0 | ||
94.65 | 718.2 | 76.4 | 169.0 | 0 | ||
95.47 | 707.4 | 78.1 | 169.1 | 0 | ||
93.72 | 723.6 | 76.4 | 169.1 | 0 | ||
76.94 | 774.5 | 78.5 | 169.2 | 0 | ||
76.94 | 774.5 | 78.5 | 169.2 | 0 | ||
92.95 | 741.0 | 76.3 | 169.4 | 0 | ||
92.95 | 741.0 | 76.3 | 169.4 | 0 | ||
96.83 | 730.7 | 76.4 | 169.4 | 0 | ||
97.52 | 736.5 | 77.5 | 169.8 | 0 | ||
92.07 | 769.3 | 77.0 | 170.2 | 0 | ||
92.07 | 769.3 | 77.0 | 170.2 | 0 | ||
96.97 | 730.5 | 76.4 | 170.4 | 0 | ||
96.97 | 730.5 | 76.4 | 170.4 | 0 | ||
96.97 | 741.3 | 76.3 | 170.5 | 0 | ||
99.28 | 718.9 | 76.4 | 170.6 | 0 | ||
91.85 | 652.5 | 77.1 | 170.8 | 0 | ||
90.28 | 779.6 | 76.8 | 171.0 | 0 | ||
91.27 | 773.9 | 77.0 | 171.2 | 0 | ||
98.15 | 678.0 | 76.8 | 171.3 | 0 | ||
97.08 | 685.6 | 76.8 | 171.3 | 0 | ||
98.76 | 651.0 | 76.7 | 171.4 | 0 | ||
95.56 | 694.8 | 76.8 | 171.5 | 0 | ||
96.45 | 690.0 | 76.8 | 171.7 | 0 | ||
97.99 | 735.8 | 76.7 | 171.8 | 0 | ||
93.25 | 755.8 | 76.8 | 171.8 | 0 | ||
98.21 | 735.6 | 77.1 | 171.8 | 0 | ||
91.27 | 773.9 | 77.0 | 171.9 | 0 | ||
91.27 | 773.9 | 77.0 | 171.9 | 0 | ||
97.99 | 735.8 | 76.7 | 172.1 | 0 | ||
98.39 | 707.1 | 77.7 | 172.5 | 0 | ||
99.38 | 669.6 | 76.8 | 172.6 | 0 | ||
98.1 | 734.8 | 76.7 | 172.8 | 0 | ||
93.25 | 755.8 | 76.8 | 172.8 | 0 | ||
99.38 | 669.6 | 76.8 | 172.9 | 0 | ||
98.1 | 734.8 | 76.7 | 173.0 | 0 | ||
97.67 | 738.3 | 76.7 | 173.1 | 0 | ||
97.67 | 738.3 | 76.7 | 173.1 | 0 | ||
98.34 | 702.5 | 77.8 | 173.1 | 0 | ||
94.74 | 742.6 | 76.8 | 173.5 | 0 | ||
94.98 | 743.2 | 76.5 | 173.6 | 0 | ||
98.54 | 713.5 | 77.2 | 173.6 | 0 | ||
92.5 | 757.8 | 76.7 | 173.7 | 0 | ||
92.5 | 757.8 | 76.7 | 173.7 | 0 | ||
95.9 | 743.4 | 76.7 | 173.7 | 0 | ||
98.54 | 713.5 | 77.2 | 173.8 | 0 | ||
97.76 | 689.2 | 76.5 | 173.8 | 0 | ||
94.11 | 744.6 | 76.6 | 173.9 | 0 | ||
96.67 | 728.7 | 76.8 | 174.2 | 0 | ||
97.76 | 689.2 | 76.5 | 174.3 | 0 | ||
96.55 | 697.4 | 76.5 | 174.3 | 0 | ||
96.55 | 697.4 | 76.5 | 174.3 | 0 | ||
99.47 | 706.9 | 77.2 | 174.7 | 0 | ||
95.1 | 739.4 | 76.6 | 174.8 | 0 | ||
26.24 | 905.3 | 80.4 | 174.8 | 0 | ||
26.24 | 905.3 | 80.4 | 174.8 | 0 | ||
85.53 | 800.6 | 77.2 | 174.9 | 0 | ||
98.52 | 717.6 | 76.9 | 175.0 | 0 | ||
98.52 | 717.6 | 76.9 | 175.0 | 0 | ||
99.51 | 714.1 | 77.2 | 175.0 | 0 | ||
99.49 | 710.6 | 76.9 | 175.0 | 0 | ||
97.24 | 718.9 | 77.1 | 175.1 | 0 | ||
99.48 | 709.0 | 77.0 | 175.1 | 0 | ||
91.2 | 747.4 | 77.0 | 175.2 | 0 | ||
91.2 | 747.4 | 77.0 | 175.2 | 0 | ||
91.2 | 747.4 | 77.0 | 175.2 | 0 | ||
91.2 | 747.4 | 77.0 | 175.2 | 0 | ||
96.76 | 722.1 | 77.1 | 175.2 | 0 | ||
96.76 | 722.1 | 77.1 | 175.2 | 0 | ||
92.62 | 691.1 | 77.4 | 175.3 | 0 | ||
98.42 | 702.3 | 76.7 | 175.3 | 0 | ||
98.71 | 719.9 | 77.2 | 175.3 | 0 | ||
98.71 | 719.9 | 77.2 | 175.3 | 0 | ||
55.67 | 901.6 | 76.8 | 175.4 | 0 | ||
55.67 | 901.6 | 76.8 | 175.4 | 0 | ||
98.33 | 702.6 | 76.7 | 175.4 | 0 | ||
98.33 | 702.6 | 76.7 | 175.4 | 0 |
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