vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, canned, regular pack, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, canned, regular pack, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, canned, regular pack, drained solids	100.0	741.3	76.3	170.5	1
+ Soy protein isolate, potassium type, crude protein basis	99.61	664.4	76.7	160.5	0
+ Soy protein isolate, potassium type	99.61	664.4	76.7	160.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.58	655.2	76.7	160.8	0
+ Soy protein isolate	99.61	664.4	76.7	160.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.26	638.1	76.9	161.2	0
+ Soy protein concentrate, produced by acid wash	99.26	638.1	76.9	161.3	0
+ Soy protein concentrate, produced by alcohol extraction	99.26	638.1	76.9	161.3	0
+ Broccoli raab, raw	41.8	721.9	81.1	161.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.62	665.3	76.7	161.9	0
+ MORI-NU, Tofu, silken, lite extra firm	94.47	684.9	76.8	163.2	0
+ Soy flour, defatted	98.83	617.4	77.1	164.1	0
+ MORI-NU, Tofu, silken, extra firm	92.77	652.7	76.5	165.2	0
+ Soy sauce made from soy (tamari)	98.04	696.9	77.1	165.3	0
+ MOR-NU, Tofu, silken, lite firm	95.03	698.5	76.6	165.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.78	617.5	77.1	165.7	0
+ Soy meal, defatted, raw	98.78	617.5	77.1	165.9	0
+ Pumpkin leaves, raw	94.09	734.2	76.3	167.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.83	617.4	77.1	167.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.82	617.3	77.1	167.2	0
+ Meat extender	98.67	624.6	76.8	167.7	0
+ Watercress, raw	95.82	748.2	76.4	168.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	94.19	717.5	78.1	168.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	94.19	717.5	78.1	168.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	94.65	718.2	76.4	169.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	94.65	718.2	76.4	169.0	0
+ Lambsquarters, raw	95.47	707.4	78.1	169.1	0
+ Beans, kidney, mature seeds, sprouted, raw	93.72	723.6	76.4	169.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	76.94	774.5	78.5	169.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	76.94	774.5	78.5	169.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	92.95	741.0	76.3	169.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	92.95	741.0	76.3	169.4	0
+ Spinach, frozen, chopped or leaf, unprepared	96.83	730.7	76.4	169.4	0
+ Cauliflower, raw	97.52	736.5	77.5	169.8	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	92.07	769.3	77.0	170.2	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	92.07	769.3	77.0	170.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	96.97	730.5	76.4	170.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	96.97	730.5	76.4	170.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	96.97	741.3	76.3	170.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.28	718.9	76.4	170.6	0
+ MORI-NU, Tofu, silken, firm	91.85	652.5	77.1	170.8	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	90.28	779.6	76.8	171.0	0
+ Cabbage, chinese (pak-choi), raw	91.27	773.9	77.0	171.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	98.15	678.0	76.8	171.3	0
+ Tofu, extra firm, prepared with nigari	97.08	685.6	76.8	171.3	0
+ Spices, parsley, dried	98.76	651.0	76.7	171.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	95.56	694.8	76.8	171.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	96.45	690.0	76.8	171.7	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	97.99	735.8	76.7	171.8	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	93.25	755.8	76.8	171.8	0
+ Dill weed, fresh	98.21	735.6	77.1	171.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	91.27	773.9	77.0	171.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	91.27	773.9	77.0	171.9	0
+ Peas, edible-podded, boiled, drained, without salt	97.99	735.8	76.7	172.1	0
+ Edamame, frozen, unprepared	98.39	707.1	77.7	172.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.38	669.6	76.8	172.6	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	98.1	734.8	76.7	172.8	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	93.25	755.8	76.8	172.8	0
+ Tofu, dried-frozen (koyadofu)	99.38	669.6	76.8	172.9	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	98.1	734.8	76.7	173.0	0
+ Peas, edible-podded, raw	97.67	738.3	76.7	173.1	0
+ Peas, edible-podded, frozen, unprepared	97.67	738.3	76.7	173.1	0
+ Edamame, frozen, prepared	98.34	702.5	77.8	173.1	0
+ Mung beans, mature seeds, sprouted, raw	94.74	742.6	76.8	173.5	0
+ Chives, raw	94.98	743.2	76.5	173.6	0
+ Lentils, mature seeds, cooked, boiled, with salt	98.54	713.5	77.2	173.6	0
+ Mushrooms, portabella, raw	92.5	757.8	76.7	173.7	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	92.5	757.8	76.7	173.7	0
+ Cress, garden, raw	95.9	743.4	76.7	173.7	0
+ Lentils, mature seeds, cooked, boiled, without salt	98.54	713.5	77.2	173.8	0
+ Soybeans, mature seeds, sprouted, raw	97.76	689.2	76.5	173.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	94.11	744.6	76.6	173.9	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	96.67	728.7	76.8	174.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	97.76	689.2	76.5	174.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	96.55	697.4	76.5	174.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	96.55	697.4	76.5	174.3	0
+ Lentils, pink, raw	99.47	706.9	77.2	174.7	0
+ Parsley, raw	95.1	739.4	76.6	174.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	26.24	905.3	80.4	174.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	26.24	905.3	80.4	174.8	0
+ Lettuce, green leaf, raw	85.53	800.6	77.2	174.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	98.52	717.6	76.9	175.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	98.52	717.6	76.9	175.0	0
+ Beans, adzuki, mature seeds, raw	99.51	714.1	77.2	175.0	0
+ Hyacinth beans, mature seeds, raw	99.49	710.6	76.9	175.0	0
+ Broadbeans, immature seeds, raw	97.24	718.9	77.1	175.1	0
+ Mung beans, mature seeds, raw	99.48	709.0	77.0	175.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	91.2	747.4	77.0	175.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	91.2	747.4	77.0	175.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	91.2	747.4	77.0	175.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	91.2	747.4	77.0	175.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	96.76	722.1	77.1	175.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	96.76	722.1	77.1	175.2	0
+ MORI-NU, Tofu, silken, soft	92.62	691.1	77.4	175.3	0
+ Soybeans, green, raw	98.42	702.3	76.7	175.3	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	98.71	719.9	77.2	175.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	98.71	719.9	77.2	175.3	0
+ Mustard greens, cooked, boiled, drained, without salt	55.67	901.6	76.8	175.4	0
+ Mustard greens, cooked, boiled, drained, with salt	55.67	901.6	76.8	175.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	98.33	702.6	76.7	175.4	0
+ Soybeans, green, cooked, boiled, drained, with salt	98.33	702.6	76.7	175.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, canned, regular pack, drained solids