1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products60%
Legumes and Legume Products37%
Spices and Herbs2%

Food pair search results for Spinach, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spinach, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spinach, raw100.0732.875.7168.51
99.38619.476.2153.90
99.38619.476.2154.10
99.38619.476.2154.50
99.32606.776.3154.60
98.82583.776.6155.30
98.82583.776.6155.50
98.82583.776.6155.50
99.4620.676.3156.10
91.41651.176.5158.10
98.14556.976.9159.90
42.13714.981.2160.30
96.89666.477.0160.90
92.26670.176.2161.40
88.89608.176.1161.50
98.05557.076.9162.20
78.8711.979.2162.20
98.05557.076.9162.40
88.83720.775.7162.50
98.14556.976.9164.20
98.12556.876.9164.30
97.89566.476.4164.90
93.46743.975.8165.30
91.0698.178.4166.20
91.0698.178.4166.20
91.68699.075.8166.60
91.68699.075.8166.60
92.92682.878.4166.70
86.83733.375.7166.70
86.83733.375.7166.70
93.95713.775.9166.70
90.29707.175.8166.80
67.53782.479.0167.20
67.53782.479.0167.20
96.08725.777.5167.50
87.86776.676.7168.30
87.86776.676.7168.30
87.86732.875.7168.50
94.14713.175.9168.60
94.14713.175.9168.60
98.85698.675.8168.80
85.27792.576.5169.40
87.53608.576.9169.50
86.69783.776.7169.80
97.06639.376.4170.00
95.4650.776.4170.00
98.03601.576.4170.30
93.06664.676.4170.40
94.42657.376.4170.60
97.16724.276.9170.70
89.59755.876.4170.70
86.69783.776.7170.90
86.69783.776.7170.90
96.05722.876.5171.10
96.05722.876.5171.70
97.45681.277.8171.80
99.01626.776.4171.90
89.59755.876.4172.30
99.01626.776.4172.40
97.37674.678.0172.70
96.28720.776.5173.00
91.82735.576.5173.40
92.18736.475.9173.40
97.68690.777.0173.50
26.5897.780.5173.50
26.5897.780.5173.50
96.28720.776.5173.50
95.45727.476.5173.60
95.45727.476.5173.60
88.49758.976.2173.70
88.49758.976.2173.70
93.58736.676.3173.70
97.68690.777.0173.80
96.46655.675.9173.80
90.87738.676.2173.90
54.34900.576.4174.20
54.34900.576.4174.20
94.76714.176.5174.30
96.46655.675.9174.50
94.58667.975.9174.60
94.58667.975.9174.60
99.15680.477.0175.20
92.36730.576.2175.30
97.65696.876.6175.70
97.65696.876.6175.70
99.19686.076.6175.70
99.21691.277.0175.70
95.64699.276.8175.70
99.16683.676.7175.80
86.59743.176.7175.90
86.59743.176.7175.90
86.59743.176.7175.90
86.59743.176.7175.90
77.23830.677.2175.90
94.91704.176.8175.90
94.91704.176.8175.90
88.66660.877.3176.00
97.49674.276.3176.10
97.94700.377.0176.20
97.94700.377.0176.20
94.97577.176.9176.20

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