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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products57%
Legumes and Legume Products37%
Spices and Herbs3%
Fruits and Fruit Juices2%

Food pair search results for Spirulina, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spirulina, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spirulina, dried100.042.160.9122.21
57.0231.870.396.30
57.0231.870.397.00
57.0231.870.398.70
54.6930.770.9102.80
57.6731.670.3103.80
40.7835.872.2111.90
40.7835.872.2112.50
40.7835.872.2112.50
8.07200.071.7116.70
29.59128.862.2120.60
71.2553.962.6120.70
8.59346.963.2121.30
54.2673.661.5122.20
54.2642.160.9122.20
8.94205.669.9122.60
69.5258.561.4123.10
70.4457.861.4123.80
70.4457.861.4123.80
49.5780.361.6124.00
49.5780.361.6124.00
7.49160.669.8124.00
78.3952.661.3124.20
78.3952.661.3124.40
79.4152.061.3125.00
79.4152.061.3125.20
75.7854.561.3125.20
75.7854.561.3125.20
30.3241.273.6130.80
28.22146.361.3132.30
47.7986.361.8133.10
6.19195.771.8136.10
29.3342.573.6137.30
8.33253.068.0137.60
8.33253.068.0137.60
41.5271.265.2137.70
29.3342.573.6137.90
7.12291.568.0138.70
1.9526.979.9142.80
30.3241.273.6142.90
30.0741.573.6143.10
4.56582.368.6143.60
11.05265.170.8143.90
27.6747.072.4144.00
24.3993.367.9147.80
20.86127.962.9148.30
6.63404.368.4149.40
24.3993.367.9149.90
3.64686.467.3151.90
3.64686.467.3151.90
17.83223.261.3152.10
21.3987.170.5153.30
14.6127.870.5153.40
18.85171.768.1153.70
9.95185.070.6155.00
12.24152.370.5155.60
23.93102.174.5156.30
6.63404.368.4157.00
5.47212.773.9158.40
2.44731.969.7158.80
2.44731.969.7158.80
45.2841.270.6160.40
25.3455.571.2161.70
45.2841.270.6162.20
8.86306.166.4162.30
8.47312.368.7162.50
10.73272.867.4162.80
25.75102.370.9162.90
5.96432.168.0164.10
5.96432.168.0164.10
3.22749.067.5164.10
25.75102.370.9164.40
7.59338.767.8165.30
18.33109.168.7166.70
12.98205.768.6167.00
65.1759.461.2167.20
0.76834.478.8167.50
0.76834.478.8167.50
17.37236.761.8168.10
18.33109.168.7169.40
22.16173.660.6169.70
2.3436.380.2169.80
12.58158.368.7169.80
12.58158.368.7169.80
48.8953.870.9171.30
3.22749.067.5171.40
3.22749.067.5171.40
25.54107.568.8173.20
25.54107.568.8173.20
50.8756.170.2173.30
50.1454.768.8173.40
15.33164.870.3173.70
5.29397.167.6173.80
5.29397.167.6173.80
4.91425.467.8173.80
49.3554.669.6174.10
8.63301.267.2174.50
13.32189.170.3174.70
13.32189.170.3174.70
5.05423.670.9174.70
5.05423.670.9174.70

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