1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products39%
Fruits and Fruit Juices3%
Spices and Herbs3%

Food pair search results for Spirulina, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spirulina, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spirulina, raw100.0408.760.9106.31
92.94191.470.289.60
92.94191.470.290.30
92.94191.470.291.90
92.3179.270.896.50
93.11192.570.297.00
79.49462.862.3106.10
95.81386.962.7106.10
95.81408.760.9106.30
87.24164.872.1106.40
87.24164.872.1107.00
87.24164.872.1107.00
91.62421.361.6107.10
95.46412.361.4107.80
95.65411.961.4108.50
95.65411.961.4108.50
97.1411.661.4108.70
97.1411.661.4108.90
90.06427.661.6109.00
90.06427.661.6109.00
97.26410.861.4109.50
97.26410.861.4109.70
96.65413.561.4109.70
96.65413.561.4109.70
48.4601.263.2109.80
46.56340.971.6110.50
49.37365.969.8115.50
78.38510.161.4117.20
89.4446.661.9118.00
44.7266.369.7119.30
81.2151.573.5126.00
87.58329.465.2126.20
47.41435.867.9129.40
47.41435.867.9129.40
43.21471.367.9130.60
39.57301.771.7131.30
55.37517.270.7132.20
80.47152.673.5132.40
80.47152.673.5133.00
32.15807.068.5133.20
72.34360.762.9137.70
81.2151.573.5137.90
81.02151.773.5138.20
66.67576.961.3138.50
92.23405.763.5138.60
76.2292.667.8138.70
41.34633.968.3138.80
79.16161.872.3138.80
15.96613.679.9138.90
43.15393.877.4140.40
69.87451.668.1140.50
76.2292.667.8140.80
27.42894.567.3141.70
27.42894.567.3141.70
72.99250.870.5145.80
62.93291.370.4145.90
41.34633.968.3146.20
75.74315.874.3146.50
52.32345.870.5147.60
58.07315.470.4148.10
54.4525.467.3151.00
49.11539.966.4151.40
0.71238.169.1151.80
47.88540.568.6151.80
19.61885.569.7151.90
19.61885.569.7151.90
77.49332.470.8152.30
89.15205.470.5152.80
38.62652.667.9153.60
38.62652.667.9153.60
36.5314.573.8153.70
77.49332.470.8153.80
24.93948.567.5154.10
89.15205.470.5154.60
94.52395.661.3154.70
44.9559.967.7154.80
65.96603.661.8154.90
77.22180.071.1155.80
59.68437.568.5156.10
72.41513.060.6157.40
69.01284.468.7158.50
90.47284.670.8160.50
24.93948.567.5161.20
24.93948.567.5161.20
69.01284.468.6161.20
95.36407.062.3161.40
91.13305.770.1161.60
58.83332.368.6161.70
58.83332.368.6161.70
77.3347.068.7161.90
77.3347.068.7161.90
90.89295.068.7162.10
90.63290.669.4163.00
64.25384.870.2163.30
48.54524.767.2163.40
75.57408.067.1163.90
75.57408.067.1163.90
79.59350.270.1164.00
79.59350.270.1164.00
60.4408.170.2164.30
60.4408.170.2164.30

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