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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products56%
Legumes and Legume Products33%
Nut and Seed Products7%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Squash, summer, scallop, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, summer, scallop, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, summer, scallop, raw100.02327.675.2419.01
75.711296.382.4277.40
75.711296.382.4277.40
80.411221.882.5279.80
98.731298.479.7285.40
72.61600.983.0288.20
72.61600.983.0288.20
80.781541.283.0289.30
98.711298.679.7292.00
85.031359.481.1293.50
91.571407.083.0294.80
92.61517.778.6295.70
27.1348.375.3296.30
49.35419.477.9296.40
75.611529.981.0297.80
75.611529.981.0297.80
98.461301.979.7302.60
83.361484.483.1304.20
74.681567.583.2306.00
89.731421.783.0307.00
99.571593.178.9307.50
19.121976.772.2307.80
99.571593.178.9307.90
99.571593.178.9308.70
99.591585.579.4309.70
69.531363.362.6311.90
69.531363.362.6311.90
57.481698.282.2312.90
58.331875.082.5314.10
58.331875.082.5314.10
79.491709.484.8314.70
99.471608.680.5316.00
99.471608.680.5316.20
99.471608.680.5316.20
81.61689.585.0316.60
81.61689.585.0316.60
93.811653.478.3317.10
95.391610.580.0317.40
88.81712.582.3317.80
99.631646.779.5318.30
99.31584.880.3319.60
88.861724.782.3320.00
89.761729.282.1320.10
89.761729.282.1320.10
94.651693.480.8320.20
99.191563.081.6320.30
97.881246.085.9320.30
98.531462.978.8322.30
99.11562.480.3322.50
97.031678.079.8323.00
99.371622.581.3323.70
94.921605.080.9324.80
67.211773.383.3325.00
99.341622.781.3326.00
86.01798.082.2326.20
86.01798.082.2326.20
99.341622.781.3326.20
96.871791.582.2327.00
99.371622.581.3328.00
99.371622.381.3328.10
99.671738.582.2328.70
97.391732.480.7332.60
99.481698.578.0333.70
94.711814.682.1337.20
94.711814.682.1337.20
92.871846.382.1337.60
97.351252.085.9339.00
92.951341.981.1340.00
98.261642.481.2340.00
98.261642.481.2340.00
91.631864.982.0340.40
97.531338.480.1341.60
93.71800.080.2342.10
87.731955.482.1342.40
99.281625.281.3342.70
98.251696.479.8343.20
94.891901.981.2343.30
97.241716.079.8343.40
80.051929.382.8343.40
95.871736.979.9343.50
48.941806.678.1343.60
48.941806.678.1343.60
89.441854.880.8343.70
94.41712.581.6343.70
87.991759.482.6344.20
96.231502.782.0344.20
96.641725.879.8344.30
82.971969.178.0344.40
82.971969.178.0344.40
79.81607.183.4344.50
79.81607.183.4344.50
99.261623.381.3344.50
88.341755.882.5344.70
88.341755.882.5344.70
98.381415.777.3344.70
87.821884.480.9346.10
87.821884.480.9346.10
99.421676.279.8346.20
99.351700.878.1346.40
99.041642.079.1346.60
93.771461.580.7346.80

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