1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products82%
Legumes and Legume Products10%
Spices and Herbs4%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Squash, winter, acorn, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, acorn, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, acorn, raw100.04396.657.51758.61
7.79256.369.1159.30
6.02626.981.0203.60
6.02626.981.0203.60
9.3493.181.0210.70
16.47497.768.9282.20
16.47497.768.9282.20
53.61146.281.2290.30
32.15379.074.7331.60
46.93160.881.2337.50
45.8966.167.4355.00
55.39489.776.6375.00
39.321095.567.3418.30
39.321095.567.3418.30
35.591017.285.4459.30
70.69310.876.1494.20
70.69310.876.1494.20
56.881602.979.8509.90
4.922147.963.6512.00
58.241726.177.8531.90
58.241726.177.8531.90
28.432512.879.4537.50
42.422148.477.5550.10
42.422148.477.5550.10
14.712073.264.6564.00
60.821672.478.1564.10
28.432512.879.4591.50
51.92019.478.0603.80
59.491592.976.8604.90
59.491592.976.8604.90
22.652273.965.7610.60
21.612779.360.4610.60
11.591730.064.3615.50
11.591730.064.3615.50
54.721656.074.5617.40
73.791768.377.7623.90
39.031590.964.0626.70
37.052545.578.9633.60
94.11938.579.0634.00
37.612489.079.8638.40
76.691666.077.8639.20
28.572187.566.3640.60
88.61552.869.8647.70
37.052545.579.9649.70
87.221518.671.8650.10
37.612489.079.5654.00
12.243676.567.8664.00
12.243676.567.8664.00
12.243676.567.8664.00
12.243676.567.8664.00
19.353229.278.4666.70
35.322738.780.0670.40
35.322738.780.0670.40
33.521658.866.0674.50
28.641888.066.1687.80
28.641888.066.1687.80
97.831505.470.2691.30
17.063663.279.2705.70
83.67835.478.5717.50
84.741703.672.0720.40
17.544071.480.1722.10
98.781667.469.9725.40
98.781667.469.9726.00
98.781667.469.9726.00
38.72385.979.9735.00
38.72385.979.9735.00
37.72620.372.7738.00
61.832257.367.2739.20
80.31650.080.1747.80
81.222086.167.7752.20
18.223429.578.1754.80
18.223429.578.1754.80
34.112891.980.9756.60
95.611533.670.2759.60
16.273841.965.0764.70
16.273841.965.0764.70
37.72620.372.7770.60
90.721572.870.8773.60
33.492977.580.0775.10
90.51608.970.6782.60
90.51608.970.6784.20
79.512179.267.5786.90
79.512179.267.5786.90
48.742170.869.6790.40
91.191986.969.1791.30
33.492977.580.0794.90
33.492977.580.0794.90
75.68860.478.4800.40
31.173421.972.6803.50
52.982247.069.4803.70
52.982247.069.4803.70
99.31897.668.4805.10
97.971796.269.0810.30
87.961080.581.7810.90
35.591483.975.3813.40
41.322881.068.8814.30
41.322881.068.8814.30
41.322881.068.8814.30
20.093110.878.2821.70
35.591483.975.3832.50
32.213170.780.4838.40

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