vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, cooked, baked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, butternut, cooked, baked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, butternut, cooked, baked, without salt	100.0	3863.6	57.4	1545.5	1
+ Horseradish-tree leafy tips, raw	7.69	255.9	69.1	159.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	4.95	620.4	81.0	201.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.95	620.4	81.0	201.0	0
+ Lambsquarters, raw	7.69	485.1	81.0	207.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	16.28	495.4	68.9	281.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	16.28	495.4	68.9	281.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	50.72	137.6	81.2	286.8	0
+ Edamame, frozen, unprepared	28.32	359.6	74.7	324.2	0
+ Wheat germ, crude	44.06	152.6	81.2	334.1	0
+ Jute, potherb, raw	45.45	948.3	67.2	348.3	0
+ Edamame, frozen, prepared	50.87	446.9	76.5	358.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	38.98	1076.6	67.2	410.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	38.98	1076.6	67.2	410.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	31.34	961.5	85.4	437.4	0
+ Squash, zucchini, baby, raw	53.45	1494.8	79.4	465.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	53.54	1584.5	77.5	471.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	53.54	1584.5	77.5	471.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	67.73	282.8	76.1	483.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	67.73	282.8	76.1	483.6	0
+ Asparagus, canned, no salt added, solids and liquids	37.84	2028.5	77.3	496.2	0
+ Asparagus, canned, regular pack, solids and liquids	37.84	2028.5	77.3	496.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	25.69	2433.0	79.1	503.1	0
+ Asparagus, frozen, unprepared	56.19	1527.9	77.8	504.1	0
+ Carrots, canned, no salt added, solids and liquids	4.02	2133.9	63.5	505.4	0
+ Asparagus, canned, drained solids	47.13	1878.2	77.8	542.7	0
+ Carrots, canned, regular pack, drained solids	12.25	2031.9	64.5	545.3	0
+ Broccoli raab, raw	69.93	1584.5	77.4	548.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	25.69	2433.0	79.1	557.4	0
+ Broccoli, cooked, boiled, drained, without salt	56.67	1484.9	76.7	561.8	0
+ Broccoli, cooked, boiled, drained, with salt	56.67	1484.9	76.7	561.8	0
+ Broccoli raab, cooked	73.1	1483.3	77.5	565.4	0
+ Endive, raw	18.3	2707.4	60.1	574.2	0
+ Broccoli, raw	51.84	1552.5	74.5	576.1	0
+ Carrots, canned, no salt added, solids and liquids	20.69	2214.0	65.7	587.1	0
+ Mushrooms, shiitake, stir-fried	36.42	1492.1	65.2	587.4	0
+ Squash, summer, all varieties, raw	33.88	2440.2	78.6	588.8	0
+ Carrots, raw	13.11	1442.6	64.2	589.6	0
+ Squash, summer, zucchini, includes skin, raw	34.41	2384.2	79.4	594.0	0
+ Spices, mustard seed, ground	93.55	851.2	78.7	597.4	0
+ Carrots, cooked, boiled, drained, with salt	9.6	1701.0	64.2	603.5	0
+ Carrots, cooked, boiled, drained, without salt	9.6	1701.0	64.2	603.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	33.88	2440.2	79.5	605.0	0
+ Squash, summer, scallop, raw	34.41	2384.2	79.2	609.7	0
+ Carrots, canned, regular pack, drained solids	26.27	2115.1	66.3	612.1	0
+ MORI-NU, Tofu, silken, extra firm	88.46	1477.3	69.2	616.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	32.22	2632.2	79.7	624.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	32.22	2632.2	79.7	624.7	0
+ Tomatoes, orange, raw	17.61	3154.8	78.3	638.1	0
+ MORI-NU, Tofu, silken, soft	82.1	1497.7	71.5	639.3	0
+ Carrots, raw	30.99	1595.2	66.0	649.1	0
+ Carrots, cooked, boiled, drained, without salt	26.34	1825.8	66.0	663.1	0
+ Carrots, cooked, boiled, drained, with salt	26.34	1825.8	66.0	663.1	0
+ Mustard, prepared, yellow	77.15	1447.9	80.6	668.5	0
+ Tomatoes, yellow, raw	15.48	3588.0	79.1	677.1	0
+ Turnips, frozen, cooked, boiled, drained, with salt	33.33	2500.0	72.4	683.3	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.77	1572.6	69.2	684.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	82.02	757.0	78.4	685.4	0
+ Soy protein concentrate, produced by alcohol extraction	98.77	1572.6	69.2	685.5	0
+ Soy protein concentrate, produced by acid wash	98.77	1572.6	69.2	685.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	15.62	4000.0	79.8	688.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	35.46	2281.8	79.5	691.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	35.46	2281.8	79.5	691.8	0
+ Cornsalad, raw	61.5	2154.4	66.7	704.1	0
+ Pumpkin leaves, raw	81.0	1969.9	67.1	709.4	0
+ Squash, summer, crookneck and straightneck, raw	31.06	2784.4	80.5	710.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	33.33	2500.0	72.4	716.7	0
+ Tomatoes, red, ripe, cooked	16.56	3354.7	78.0	726.1	0
+ Tomatoes, red, ripe, cooked, with salt	16.56	3354.7	78.0	726.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	30.47	2869.5	79.6	728.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	14.75	3766.3	65.0	735.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	14.75	3766.3	65.0	735.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	79.28	2056.2	66.9	741.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	79.28	2056.2	66.9	741.5	0
+ MORI-NU, Tofu, silken, lite extra firm	91.07	1867.8	68.4	743.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	30.47	2869.5	79.6	748.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	30.47	2869.5	79.6	748.8	0
+ Turnips, frozen, unprepared	28.74	3294.5	72.5	754.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.29	1778.3	67.7	755.1	0
+ Beans, snap, yellow, frozen, all styles, unprepared	48.39	2094.6	69.2	762.2	0
+ Spices, parsley, dried	97.94	1689.2	68.3	763.2	0
+ Spices, garlic powder	86.67	973.7	81.6	767.0	0
+ Tomatoes, sun-dried	73.48	787.6	78.3	770.4	0
+ Beans, snap, green, raw	52.63	2159.1	68.9	771.6	0
+ Beans, snap, yellow, raw	52.63	2159.1	68.9	771.6	0
+ Beans, snap, yellow, canned, no salt added, drained solids	40.98	2772.7	68.3	781.8	0
+ Beans, snap, yellow, canned, regular pack, drained solids	40.98	2772.7	68.3	781.8	0
+ Beans, snap, green, canned, no salt added, drained solids	40.98	2772.7	68.3	781.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	31.34	1407.6	75.2	785.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	29.26	3061.5	80.0	791.4	0
+ Tomatoes, green, raw	18.3	3036.6	78.1	792.9	0
+ Soy protein isolate, potassium type, crude protein basis	99.36	1899.6	66.9	794.2	0
+ Soy protein isolate, potassium type	99.36	1899.6	66.9	794.9	0
+ Soy protein isolate	99.36	1899.6	66.9	796.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	26.03	3724.5	78.4	801.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	26.03	3724.5	78.4	801.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	31.34	1407.6	75.2	804.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.37	1912.0	66.9	805.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	30.47	2869.5	79.6	808.6	0
+ Potatoes, frozen, whole, unprepared	41.77	1314.9	75.4	816.9	0
+ Mustard greens, cooked, boiled, drained, without salt	73.19	2463.0	66.8	820.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, cooked, baked, without salt