vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, frozen, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, butternut, frozen, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, butternut, frozen, cooked, boiled, without salt	100.0	2833.3	57.8	1105.0	1
+ Horseradish-tree leafy tips, raw	5.63	250.4	69.1	156.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	3.95	613.5	81.0	198.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	3.95	613.5	81.0	198.0	0
+ Lambsquarters, raw	6.18	476.8	81.0	203.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	12.23	472.7	68.9	271.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	12.23	472.7	68.9	271.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	42.49	117.9	81.2	278.6	0
+ Jute, potherb, raw	37.38	828.2	67.3	297.1	0
+ Edamame, frozen, unprepared	22.73	333.3	74.7	312.9	0
+ Wheat germ, crude	36.11	133.6	81.2	326.2	0
+ Edamame, frozen, prepared	43.53	388.3	76.5	333.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	31.4	960.0	67.2	361.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	31.4	960.0	67.2	361.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	45.3	1351.7	77.8	371.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	45.3	1351.7	77.8	371.9	0
+ Squash, zucchini, baby, raw	45.48	1278.1	79.6	373.0	0
+ Lettuce, green leaf, raw	19.55	2027.4	69.7	399.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	24.71	878.1	85.5	402.0	0
+ Asparagus, frozen, unprepared	47.97	1292.0	78.1	403.0	0
+ Asparagus, canned, no salt added, solids and liquids	30.43	1819.6	77.5	405.9	0
+ Asparagus, canned, regular pack, solids and liquids	30.43	1819.6	77.5	405.9	0
+ Broccoli raab, raw	62.57	1279.9	77.7	417.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	20.07	2264.6	79.3	430.7	0
+ Broccoli raab, cooked	66.14	1184.8	77.9	438.0	0
+ Asparagus, canned, drained solids	39.05	1636.5	78.0	438.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	60.39	230.5	76.1	461.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	60.39	230.5	76.1	461.4	0
+ MORI-NU, Tofu, silken, extra firm	84.6	1115.4	69.5	462.5	0
+ Broccoli, cooked, boiled, drained, without salt	48.42	1253.2	77.0	462.9	0
+ Broccoli, cooked, boiled, drained, with salt	48.42	1253.2	77.0	462.9	0
+ Broccoli, raw	43.59	1331.3	74.7	481.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	20.07	2264.6	79.3	485.0	0
+ Squash, summer, all varieties, raw	27.12	2217.4	78.8	493.1	0
+ MORI-NU, Tofu, silken, soft	76.73	1159.0	71.8	495.2	0
+ Carrots, canned, no salt added, solids and liquids	3.26	2110.1	63.6	496.3	0
+ Squash, summer, zucchini, includes skin, raw	27.6	2162.9	79.7	499.0	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.29	1142.7	69.5	502.3	0
+ Soy protein concentrate, produced by alcohol extraction	98.29	1142.7	69.5	502.9	0
+ Soy protein concentrate, produced by acid wash	98.29	1142.7	69.5	502.9	0
+ Spices, mustard seed, ground	91.3	632.6	79.0	504.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	27.12	2217.4	79.8	509.3	0
+ Squash, summer, scallop, raw	27.6	2162.9	79.4	514.7	0
+ Carrots, canned, regular pack, drained solids	10.1	1964.3	64.7	518.8	0
+ Pumpkin leaves, raw	75.34	1532.0	67.4	521.9	0
+ Endive, raw	15.03	2571.9	60.3	522.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	25.67	2403.8	79.9	526.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	25.67	2403.8	79.9	526.5	0
+ Mushrooms, shiitake, stir-fried	31.16	1359.8	65.4	530.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	26.53	2403.8	79.8	531.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	26.53	2403.8	79.8	531.3	0
+ Carrots, canned, no salt added, solids and liquids	15.77	2090.0	65.7	533.4	0
+ MORI-NU, Tofu, silken, lite extra firm	87.96	1399.6	68.8	544.2	0
+ Carrots, canned, regular pack, drained solids	19.4	1964.3	66.2	544.4	0
+ Carrots, canned, regular pack, drained solids	20.36	1964.3	66.4	547.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.01	1291.2	68.0	548.0	0
+ Cornsalad, raw	53.36	1792.8	67.0	548.7	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	73.27	1609.6	67.2	550.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	73.27	1609.6	67.2	550.3	0
+ Mustard, prepared, yellow	72.55	1182.1	80.2	551.9	0
+ Carrots, raw	10.82	1395.4	64.4	569.1	0
+ Spices, parsley, dried	97.15	1232.2	68.6	569.3	0
+ Soy protein isolate, potassium type, crude protein basis	99.1	1379.9	67.3	573.1	0
+ Tomatoes, orange, raw	13.3	3007.1	78.5	573.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	50.92	1964.3	61.9	573.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	50.92	1964.3	61.9	573.2	0
+ Soy protein isolate, potassium type	99.1	1379.9	67.3	573.7	0
+ Soy protein isolate	99.1	1379.9	67.3	575.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.13	1388.9	67.3	583.1	0
+ Carrots, cooked, boiled, drained, with salt	7.87	1658.7	64.3	585.7	0
+ Carrots, cooked, boiled, drained, without salt	7.87	1658.7	64.3	585.7	0
+ Turnips, frozen, cooked, boiled, drained, with salt	26.44	2275.1	72.6	586.0	0
+ Carrots, raw	24.38	1459.7	66.1	591.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	28.53	2063.5	79.8	598.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	28.53	2063.5	79.8	598.3	0
+ MOR-NU, Tofu, silken, lite firm	89.11	1556.2	67.0	603.5	0
+ Carrots, cooked, boiled, drained, without salt	20.42	1694.6	66.1	606.9	0
+ Carrots, cooked, boiled, drained, with salt	20.42	1694.6	66.1	606.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	49.15	2403.8	60.0	607.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	49.15	2403.8	60.0	607.4	0
+ Mustard greens, cooked, boiled, drained, without salt	66.21	1973.8	67.1	609.7	0
+ Mustard greens, cooked, boiled, drained, with salt	66.21	1973.8	67.1	609.7	0
+ Squash, summer, crookneck and straightneck, raw	24.66	2551.7	80.8	610.7	0
+ Tomatoes, yellow, raw	11.62	3441.7	79.3	612.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	11.86	3833.3	80.0	616.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	77.43	600.6	78.4	616.6	0
+ Turnips, frozen, cooked, boiled, drained, without salt	26.44	2275.1	72.6	619.5	0
+ Winged beans, mature seeds, raw	97.37	1275.8	67.3	621.6	0
+ Squash, summer, crookneck and straightneck, raw	27.44	2546.0	80.2	623.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	24.15	2634.4	79.9	627.8	0
+ Mustard greens, frozen, unprepared	68.11	1912.0	67.1	629.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	65.67	1964.3	67.1	631.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	65.67	1964.3	67.1	631.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	90.2	1539.3	67.5	633.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	95.77	1465.4	67.5	637.1	0
+ Tofu, extra firm, prepared with nigari	93.44	1504.1	67.4	637.9	0
+ Beans, snap, yellow, raw	44.32	1849.4	69.1	638.9	0
+ Beans, snap, green, raw	44.32	1849.4	69.1	638.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	92.07	1525.1	67.4	639.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	27.7	2622.6	79.2	643.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.57	1424.3	67.5	643.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, frozen, cooked, boiled, without salt