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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products78%
Legumes and Legume Products15%
Spices and Herbs3%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Squash, winter, butternut, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, butternut, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, butternut, frozen, unprepared100.01961.557.91118.11
4.38246.969.1157.30
2.66605.781.0197.80
2.66605.781.0197.80
4.19467.281.0203.60
9.66458.368.9273.60
9.66458.368.9273.60
34.66103.781.2279.40
31.41747.367.2308.10
16.84309.974.7313.30
28.87120.081.2326.90
34.67336.176.5334.30
25.99879.767.1371.20
25.99879.767.1371.20
36.31166.977.6375.20
36.31166.977.6375.20
36.331101.579.4375.40
17.18806.985.4399.80
18.42812.085.4403.20
38.821104.777.9406.60
23.141654.877.3409.10
23.141654.877.3409.10
53.51037.377.4422.50
14.662131.779.2432.80
30.61445.277.8442.60
57.34946.877.6442.80
51.05186.876.1462.10
51.05186.876.1462.10
40.271073.676.8470.90
40.271073.676.8470.90
14.662131.779.2487.40
35.681158.874.6489.10
20.292040.978.6496.40
2.172090.963.6496.40
69.41888.571.5501.00
20.681987.479.5502.30
88.15462.278.9510.50
20.292040.979.6512.60
20.681987.479.2518.00
6.91907.964.6519.10
10.512463.960.1522.50
13.91689.262.2526.50
19.112224.179.7530.10
19.112224.179.7530.10
23.111229.365.2530.60
97.78845.069.0532.50
97.78845.069.0533.10
97.78845.069.0533.10
11.851988.565.7537.50
64.02909.480.5551.10
15.511841.866.4551.90
70.091209.967.0552.20
7.411350.064.3569.50
46.751514.866.7573.00
84.861063.068.3575.30
9.922879.378.4577.80
67.771277.566.9580.00
67.771277.566.9580.00
98.72947.367.6580.10
5.331620.564.3586.20
5.331620.564.3586.20
19.832098.472.4590.40
18.81353.066.1595.40
96.32911.868.1598.60
35.631923.476.5601.10
21.451889.879.6602.10
21.451889.879.6602.10
98.831008.966.8606.10
98.831008.966.8606.70
98.831008.966.8608.10
15.561589.866.1610.80
15.561589.866.1610.80
35.631923.476.3613.50
18.32369.480.6614.90
98.861015.166.8615.80
8.633311.579.2616.70
8.433708.379.8619.60
70.82463.078.4620.60
19.832098.472.4624.10
58.461578.267.0624.20
58.461578.267.0624.20
17.882450.679.7632.20
86.251171.366.5635.50
60.531518.967.0644.00
57.871573.967.0645.20
57.871573.967.0645.20
16.962834.072.6650.60
17.882450.679.7652.30
17.882450.679.7652.30
37.911608.268.8657.10
37.911608.268.8657.10
87.591154.967.1664.00
9.283078.878.1665.60
9.283078.878.1665.60
62.411468.967.0666.10
27.622207.368.2667.10
27.622207.368.2667.10
27.622207.368.2667.10
94.561080.767.0667.70
91.611117.067.0668.50
89.911137.267.0670.00

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