1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products85%
Legumes and Legume Products7%
Spices and Herbs4%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Squash, winter, butternut, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, butternut, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, butternut, raw100.03445.958.21550.71
7.59255.569.1159.80
4.69618.581.0201.70
4.69618.581.0201.70
7.31482.881.0208.30
16.09493.268.9284.00
16.09493.268.9284.00
48.13130.681.2287.20
26.46350.474.7325.20
41.52145.981.2334.40
48.53426.476.5360.80
45.11931.467.2362.90
38.661058.767.1424.50
38.661058.767.1424.50
28.0921.885.5434.70
49.531481.277.7464.70
49.531481.277.7464.70
50.411410.679.4466.90
65.01261.176.1483.90
65.01261.176.1483.90
34.151941.377.4490.10
34.151941.377.4490.10
52.211422.578.0497.40
23.432371.079.1504.20
3.892125.663.6507.00
43.161775.077.9536.40
66.461448.977.6540.20
11.882008.664.7549.90
69.831348.777.7558.10
23.432371.079.1558.60
54.111398.776.9565.20
54.111398.776.9565.20
49.241469.974.7579.40
17.482662.360.2582.90
19.032166.165.8588.90
31.22358.278.6590.70
12.711428.164.3592.80
31.722302.479.5595.90
35.141451.865.2596.80
93.0779.578.9603.60
9.291687.364.3606.20
9.291687.364.3606.20
31.22358.279.6606.90
31.722302.479.2611.60
24.312057.166.4614.30
29.622549.079.7626.80
29.622549.079.7626.80
20.852412.371.2627.30
79.621344.971.6632.60
16.153095.278.5640.20
28.821544.466.1651.00
24.371776.066.1664.90
24.371776.066.1664.90
20.852412.371.2665.50
14.173527.879.3679.20
29.872412.372.4679.50
76.231366.080.4686.10
80.43694.478.6687.60
14.083944.479.8690.60
32.722200.679.5694.20
32.722200.679.5694.20
28.522700.480.6713.30
29.872412.372.4713.30
98.751488.069.0722.30
98.751488.069.0722.80
98.751488.069.0722.80
15.183294.978.2728.10
15.183294.978.2728.10
27.952785.179.6731.60
61.172061.466.7735.50
13.493705.965.1737.90
13.493705.965.1737.90
80.791866.467.0746.70
27.952785.179.6751.60
27.952785.179.6751.60
26.033201.872.6753.90
27.723196.272.5768.40
85.43888.481.8770.00
71.41729.478.4772.40
79.051946.966.9778.20
79.051946.966.9778.20
90.961762.368.3781.90
28.01352.875.2784.10
99.281673.267.6794.10
26.82976.280.0794.60
16.792977.378.3794.80
52.292078.868.8796.60
52.292078.868.8796.60
97.911594.368.2799.50
28.01352.875.2803.60
23.753636.478.5804.50
23.753636.478.5804.50
40.652673.968.2806.50
40.652673.968.2806.50
40.652673.968.2806.50
27.952785.179.6811.80
37.931245.775.5815.70
71.112274.067.2826.20
71.112274.067.2826.20
32.022976.279.0833.50
99.351781.666.9833.90

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