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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products68%
Legumes and Legume Products25%
Spices and Herbs3%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Squash, winter, hubbard, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, hubbard, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, hubbard, raw100.01723.058.4689.21
3.95245.869.1155.00
2.4603.981.0194.40
2.4603.981.0194.40
3.79465.281.0199.50
29.13721.367.3257.80
2.341488.179.1261.00
8.75453.568.9264.20
8.75453.568.9264.20
31.6999.281.2271.50
32.921114.377.7281.30
32.921114.377.7281.30
33.71055.079.5289.10
2.341488.179.1290.00
49.77967.477.7299.50
15.25304.074.7302.00
32.04322.976.5309.10
35.331051.178.1311.70
26.2115.681.2319.30
23.96854.167.2322.20
23.96854.167.2322.20
53.65877.877.8322.60
20.591609.877.5324.30
20.591609.877.5324.30
79.08786.769.2339.40
27.521392.078.0344.90
97.53753.369.1354.90
97.53753.369.1355.50
97.53753.369.1355.50
66.14809.571.7364.90
13.272093.379.2365.30
67.771112.567.1369.70
15.87791.585.5369.80
16.28792.885.5370.20
37.091020.377.0376.00
37.091020.377.0376.00
98.58842.667.7378.80
83.42960.868.4381.10
39.041579.874.8391.20
39.041579.874.8391.20
98.7896.667.0391.40
98.7896.667.0391.90
98.7896.667.0393.30
65.361177.467.0393.50
65.361177.467.0393.50
32.661108.074.7398.40
98.74902.067.0399.60
18.491990.278.7406.70
95.91813.868.3409.30
18.851937.379.5413.30
19.981723.066.7413.40
19.981723.066.7413.40
84.921055.866.7417.60
13.272093.379.2419.70
44.061430.966.8420.30
55.171465.567.3421.90
55.171465.567.3421.90
86.91417.078.9422.30
18.491990.279.6423.00
61.59845.380.5425.80
18.851937.379.3429.00
17.382171.679.8438.00
17.382171.679.8438.00
48.16176.376.1441.50
48.16176.376.1441.50
57.291406.467.3442.40
54.571462.667.3445.50
54.571462.667.3445.50
86.371039.467.3445.50
93.98964.967.2447.00
90.741000.667.2447.50
88.881020.767.2449.10
97.94926.267.2453.10
93.641101.367.6454.50
97.94926.267.2454.60
81.461219.064.9462.80
59.211356.667.3465.20
83.891198.464.9465.80
83.891198.464.9465.80
9.582429.760.2466.60
92.66982.067.1469.20
21.321196.765.3469.20
92.781037.365.6476.30
89.191075.665.6477.90
89.191075.665.6477.90
92.781037.365.6478.50
10.521960.065.8485.80
13.831807.166.5489.30
62.271474.859.4489.80
93.09968.562.2489.80
88.981019.967.2493.30
88.981019.967.2493.30
74.741335.564.7493.70
43.741996.267.2495.20
76.21316.564.6495.30
76.21316.564.6495.30
94.871129.364.6495.80
63.271425.859.6497.00
94.871129.364.6497.50
61.581637.968.3497.80
72.531379.867.3498.90

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