1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products91%
Spices and Herbs4%
Nut and Seed Products2%
Legumes and Legume Products1%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Squash, winter, spaghetti, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, spaghetti, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, spaghetti, raw100.05795.557.11796.61
6.62632.380.9201.90
6.62632.380.9201.90
10.19499.481.0208.60
60.69172.481.2291.40
35.28399.874.6328.40
54.16186.281.2338.50
58.82538.076.2368.40
35.591047.685.4439.50
65.931430.866.5458.20
58.241877.177.1480.00
58.241877.177.1480.00
30.592414.869.0480.40
59.621805.678.9486.80
72.96341.275.9488.70
72.96341.275.9488.70
42.422317.476.9504.90
42.422317.476.9504.90
5.512172.563.5509.30
60.821820.677.4514.50
59.741540.066.5514.60
59.741540.066.5514.60
30.772708.378.7520.80
51.92204.277.3556.10
16.292143.964.4556.90
73.791974.476.8565.50
30.772708.378.7577.10
76.691855.677.0583.90
23.372948.759.5597.80
12.881772.864.1611.40
12.881772.864.1611.40
43.821728.764.6613.60
66.241905.776.6616.50
66.241905.776.6616.50
39.712809.178.0616.80
28.122443.065.6616.90
40.282747.478.9622.00
61.751954.974.3628.50
39.712809.179.0633.70
40.282747.478.6638.40
34.832392.966.2648.20
95.611249.378.6649.10
37.933020.879.1655.20
37.933020.879.1655.20
84.741926.170.5667.60
24.283432.578.2674.20
40.251842.465.9681.20
34.912066.266.0694.30
34.912066.266.0694.30
37.72845.171.7704.80
21.563865.779.0713.20
19.234333.379.4713.30
82.711944.480.9723.80
41.42634.879.0724.10
41.42634.879.0724.10
82.211944.479.7727.30
37.72845.171.7740.20
88.31144.577.9743.20
36.683189.180.0746.30
22.943632.577.9762.20
22.943632.577.9762.20
36.043283.379.0765.80
19.864044.164.8767.50
19.864044.164.8767.50
20.614044.164.9772.10
20.614044.164.9772.10
36.043283.379.0786.80
36.043283.379.0786.80
33.333750.071.8787.50
35.591549.474.9799.60
80.611077.078.2808.00
90.551380.581.4819.40
35.591549.474.9819.60
25.143314.478.0829.00
34.723496.479.4832.80
46.481489.175.1836.20
31.154236.177.7846.50
31.154236.177.7846.50
36.043283.379.0849.80
17.892378.464.6854.50
17.892378.464.6854.50
30.322748.578.0871.20
30.874306.870.2888.50
34.481250.074.7895.30
34.481250.074.7895.30
18.124597.763.8898.30
18.124597.763.8898.30
37.933020.879.5899.00
32.472566.166.1899.50
32.472566.166.1899.50
26.922226.075.3901.50
34.343562.569.9917.20
34.343562.569.9917.20
43.281616.875.0923.00
80.373364.466.6937.30
80.373364.466.6937.30
36.873163.170.1940.60
36.873163.170.1940.60
85.712500.079.9953.60
86.742474.080.0954.00
79.993337.266.5954.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice