1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products60%
Legumes and Legume Products32%
Nut and Seed Products6%
Spices and Herbs2%

Food pair search results for Squash, zucchini, baby, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, zucchini, baby, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, zucchini, baby, raw100.01022.775.6214.81
54.28819.974.2164.70
99.06712.379.2169.60
99.06712.379.2169.90
99.06712.379.2170.70
99.1708.979.7172.40
85.11736.878.9173.40
97.31593.079.8174.20
99.2735.079.7175.40
93.39824.582.4175.90
98.85719.980.7176.70
98.85719.980.7176.90
98.85719.980.7176.90
99.27774.582.4177.80
65.16844.483.3180.30
97.27593.379.8180.60
89.14803.480.9180.90
93.72772.380.0181.10
81.2672.083.0181.60
87.38790.178.6181.90
83.23692.183.1182.50
98.49714.480.4182.80
98.64726.881.5183.20
90.43756.380.2183.40
48.03878.873.5184.60
48.03878.873.5184.60
80.02863.382.3184.70
80.02863.382.3184.70
78.37864.182.5185.20
98.28705.781.7185.40
98.58727.281.5185.40
94.46793.280.9185.50
98.58727.281.5185.60
32.38884.077.0185.60
89.46894.281.4185.90
78.47869.682.5186.40
11.27969.778.1186.40
11.27969.778.1186.40
53.0952.083.1186.50
53.0952.083.1186.50
98.88762.078.3186.70
89.11856.182.3187.20
89.11856.182.3187.20
98.64726.881.5187.30
98.63726.881.5187.40
98.06702.980.5187.40
85.61889.082.3188.00
65.23943.283.4188.20
65.23943.283.4188.20
7.46611.381.3190.60
7.46611.381.3190.60
96.74596.579.8190.90
88.1909.681.4191.00
88.1909.681.4191.00
73.73933.582.4191.10
73.73933.582.4191.10
83.35910.282.2191.10
32.231177.278.2191.40
58.76750.782.6191.70
58.76750.782.6191.70
89.52757.981.1191.70
76.57994.582.3192.50
72.51719.981.2192.70
92.33882.380.5193.40
92.33882.380.5193.40
91.15891.380.5193.50
65.23676.982.6193.90
93.31957.780.6194.70
87.18859.280.4194.70
94.57909.780.9195.00
69.61944.484.8195.50
79.98713.383.2195.50
71.38919.185.0195.60
71.38919.185.0195.60
69.03792.383.4195.80
64.67948.784.9195.90
68.12919.185.1195.90
68.12919.185.1195.90
67.68919.185.1196.00
67.68919.185.1196.00
96.83663.879.0196.40
59.0885.281.1196.80
59.0885.281.1196.80
94.64909.180.9197.20
94.64909.180.9197.20
88.2929.687.6197.40
96.24769.480.1197.40
87.32872.082.3197.50
94.16787.380.1197.50
89.01921.587.6197.60
91.39809.580.1197.90
82.42928.781.4198.30
92.93797.380.1198.40
97.07835.079.9198.60
79.47927.581.1198.60
87.32872.082.3198.60
98.61764.178.3198.80
96.26745.481.5198.90
96.26745.481.5198.90
97.07835.079.9199.30
97.22892.879.6199.70

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