vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, zucchini, baby, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, zucchini, baby, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, zucchini, baby, raw	100.0	1022.7	75.6	214.8	1
+ Pumpkin leaves, raw	54.28	819.9	74.2	164.7	0
+ Soy protein isolate, potassium type, crude protein basis	99.06	712.3	79.2	169.6	0
+ Soy protein isolate, potassium type	99.06	712.3	79.2	169.9	0
+ Soy protein isolate	99.06	712.3	79.2	170.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.1	708.9	79.7	172.4	0
+ MORI-NU, Tofu, silken, lite extra firm	85.11	736.8	78.9	173.4	0
+ Seeds, cottonseed flour, low fat (glandless)	97.31	593.0	79.8	174.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.2	735.0	79.7	175.4	0
+ Spirulina, raw	93.39	824.5	82.4	175.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.85	719.9	80.7	176.7	0
+ Soy protein concentrate, produced by acid wash	98.85	719.9	80.7	176.9	0
+ Soy protein concentrate, produced by alcohol extraction	98.85	719.9	80.7	176.9	0
+ Spirulina, dried	99.27	774.5	82.4	177.8	0
+ Broccoli raab, raw	65.16	844.4	83.3	180.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.27	593.3	79.8	180.6	0
+ Seaweed, laver, raw	89.14	803.4	80.9	180.9	0
+ Soy sauce made from soy (tamari)	93.72	772.3	80.0	181.1	0
+ Soy sauce made from soy and wheat (shoyu)	81.2	672.0	83.0	181.6	0
+ MOR-NU, Tofu, silken, lite firm	87.38	790.1	78.6	181.9	0
+ Soy sauce made from soy and wheat (shoyu)	83.23	692.1	83.1	182.5	0
+ Seeds, sunflower seed flour, partially defatted	98.49	714.4	80.4	182.8	0
+ Soy flour, defatted	98.64	726.8	81.5	183.2	0
+ MORI-NU, Tofu, silken, extra firm	90.43	756.3	80.2	183.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	48.03	878.8	73.5	184.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	48.03	878.8	73.5	184.6	0
+ Spinach, cooked, boiled, drained, with salt	80.02	863.3	82.3	184.7	0
+ Spinach, cooked, boiled, drained, without salt	80.02	863.3	82.3	184.7	0
+ Spinach, raw	78.37	864.1	82.5	185.2	0
+ Peanut flour, defatted	98.28	705.7	81.7	185.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.58	727.2	81.5	185.4	0
+ Horseradish-tree leafy tips, raw	94.46	793.2	80.9	185.5	0
+ Soy meal, defatted, raw	98.58	727.2	81.5	185.6	0
+ Turnip greens and turnips, frozen, unprepared	32.38	884.0	77.0	185.6	0
+ Pumpkin leaves, raw	89.46	894.2	81.4	185.9	0
+ Spinach, canned, regular pack, drained solids	78.47	869.6	82.5	186.4	0
+ Spinach, canned, no salt added, solids and liquids	11.27	969.7	78.1	186.4	0
+ Spinach, canned, regular pack, solids and liquids	11.27	969.7	78.1	186.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	53.0	952.0	83.1	186.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	53.0	952.0	83.1	186.5	0
+ Seeds, sesame flour, low-fat	98.88	762.0	78.3	186.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	89.11	856.1	82.3	187.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	89.11	856.1	82.3	187.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.64	726.8	81.5	187.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.63	726.8	81.5	187.4	0
+ Meat extender	98.06	702.9	80.5	187.4	0
+ Turnip greens, frozen, unprepared	85.61	889.0	82.3	188.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	65.23	943.2	83.4	188.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	65.23	943.2	83.4	188.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	7.46	611.3	81.3	190.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	7.46	611.3	81.3	190.6	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.74	596.5	79.8	190.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	88.1	909.6	81.4	191.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	88.1	909.6	81.4	191.0	0
+ Spinach, canned, no salt added, solids and liquids	73.73	933.5	82.4	191.1	0
+ Spinach, canned, regular pack, solids and liquids	73.73	933.5	82.4	191.1	0
+ Turnip greens and turnips, frozen, unprepared	83.35	910.2	82.2	191.1	0
+ Turnip greens, canned, solids and liquids	32.23	1177.2	78.2	191.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	58.76	750.7	82.6	191.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	58.76	750.7	82.6	191.7	0
+ MORI-NU, Tofu, silken, firm	89.52	757.9	81.1	191.7	0
+ Turnip greens, canned, solids and liquids	76.57	994.5	82.3	192.5	0
+ Taro leaves, raw	72.51	719.9	81.2	192.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	92.33	882.3	80.5	193.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	92.33	882.3	80.5	193.4	0
+ Beans, kidney, mature seeds, sprouted, raw	91.15	891.3	80.5	193.5	0
+ Lambsquarters, raw	65.23	676.9	82.6	193.9	0
+ Watercress, raw	93.31	957.7	80.6	194.7	0
+ Jute, potherb, raw	87.18	859.2	80.4	194.7	0
+ Spinach, frozen, chopped or leaf, unprepared	94.57	909.7	80.9	195.0	0
+ Asparagus, raw	69.61	944.4	84.8	195.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	79.98	713.3	83.2	195.5	0
+ Asparagus, cooked, boiled, drained, with salt	71.38	919.1	85.0	195.6	0
+ Asparagus, cooked, boiled, drained	71.38	919.1	85.0	195.6	0
+ Broccoli raab, cooked	69.03	792.3	83.4	195.8	0
+ Asparagus, raw	64.67	948.7	84.9	195.9	0
+ Asparagus, cooked, boiled, drained, with salt	68.12	919.1	85.1	195.9	0
+ Asparagus, cooked, boiled, drained	68.12	919.1	85.1	195.9	0
+ Asparagus, cooked, boiled, drained, with salt	67.68	919.1	85.1	196.0	0
+ Asparagus, cooked, boiled, drained	67.68	919.1	85.1	196.0	0
+ Spices, parsley, dried	96.83	663.8	79.0	196.4	0
+ Taro leaves, cooked, steamed, without salt	59.0	885.2	81.1	196.8	0
+ Taro, leaves, cooked, steamed, with salt	59.0	885.2	81.1	196.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	94.64	909.1	80.9	197.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	94.64	909.1	80.9	197.2	0
+ Carrots, canned, no salt added, solids and liquids	88.2	929.6	87.6	197.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	96.24	769.4	80.1	197.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	87.32	872.0	82.3	197.5	0
+ Tofu, extra firm, prepared with nigari	94.16	787.3	80.1	197.5	0
+ Carrots, canned, regular pack, drained solids	89.01	921.5	87.6	197.6	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	91.39	809.5	80.1	197.9	0
+ Basil, fresh	82.42	928.7	81.4	198.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	92.93	797.3	80.1	198.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	97.07	835.0	79.9	198.6	0
+ Amaranth leaves, raw	79.47	927.5	81.1	198.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	87.32	872.0	82.3	198.6	0
+ Seeds, sesame flour, partially defatted	98.61	764.1	78.3	198.8	0
+ Soybeans, mature cooked, boiled, without salt	96.26	745.4	81.5	198.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	96.26	745.4	81.5	198.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	97.07	835.0	79.9	199.3	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	97.22	892.8	79.6	199.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, zucchini, baby, raw