vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	100.0	992.1	60.0	625.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.46	603.4	80.4	197.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.46	603.4	80.4	197.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	3.4	603.4	80.5	199.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	3.4	603.4	80.5	199.5	0
+ Lambsquarters, raw	5.33	466.4	80.5	205.5	0
+ Spinach, canned, regular pack, solids and liquids	6.23	977.5	76.0	212.5	0
+ Spinach, canned, no salt added, solids and liquids	6.23	977.5	76.0	212.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	10.5	992.1	78.8	225.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	10.5	992.1	78.8	225.4	0
+ Broccoli raab, raw	19.14	758.4	79.1	226.4	0
+ Pumpkin leaves, raw	24.05	776.7	65.3	229.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	15.38	992.1	77.4	247.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	15.38	992.1	77.4	247.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	19.78	870.2	65.2	255.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	19.78	870.2	65.2	255.0	0
+ Squash, zucchini, baby, raw	15.7	929.8	79.5	256.6	0
+ Broccoli raab, cooked	21.66	651.7	79.2	257.4	0
+ Asparagus, frozen, unprepared	11.55	915.0	79.2	260.8	0
+ Turnip greens and turnips, frozen, unprepared	20.03	890.3	71.2	261.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	19.6	84.2	81.5	268.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	38.28	661.5	70.1	277.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	38.28	661.5	70.1	277.9	0
+ Asparagus, canned, no salt added, solids and liquids	5.83	1583.9	78.3	281.9	0
+ Asparagus, canned, regular pack, solids and liquids	5.83	1583.9	78.3	281.9	0
+ Spinach, frozen, chopped or leaf, unprepared	19.85	807.2	52.8	288.6	0
+ Amaranth leaves, raw	19.26	967.3	68.3	297.0	0
+ Asparagus, canned, drained solids	8.32	1318.2	79.1	298.7	0
+ Edamame, frozen, unprepared	6.97	280.3	74.6	299.1	0
+ Turnip greens, canned, solids and liquids	19.92	1265.5	70.1	300.7	0
+ MORI-NU, Tofu, silken, soft	31.83	522.6	71.3	300.8	0
+ Edamame, frozen, prepared	16.42	269.6	76.3	302.8	0
+ Lettuce, green leaf, raw	2.69	1903.5	69.4	310.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	18.25	1091.2	68.3	312.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	18.25	1091.2	68.3	312.8	0
+ Wheat germ, crude	15.72	101.1	81.5	316.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	21.06	801.3	52.8	321.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	21.06	801.3	52.8	321.4	0
+ Broccoli, cooked, boiled, drained, without salt	14.88	863.7	78.6	338.3	0
+ Broccoli, cooked, boiled, drained, with salt	14.88	863.7	78.6	338.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	7.12	899.3	71.6	341.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	7.12	899.3	71.6	341.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	5.31	2093.3	79.1	347.5	0
+ Mustard greens, cooked, boiled, drained, without salt	36.52	1079.0	72.9	351.0	0
+ Mustard greens, cooked, boiled, drained, with salt	36.52	1079.0	72.9	351.0	0
+ Collards, frozen, chopped, unprepared	9.83	978.1	71.6	351.6	0
+ Spirulina, raw	74.18	659.5	66.4	352.5	0
+ Spirulina, dried	96.61	511.3	66.4	361.5	0
+ Broccoli, raw	15.2	953.6	76.7	366.2	0
+ Mustard greens, frozen, unprepared	38.25	1022.1	72.6	372.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	36.07	1079.7	72.8	376.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	36.07	1079.7	72.8	376.5	0
+ Taro leaves, raw	66.07	693.3	69.8	387.4	0
+ Squash, summer, all varieties, raw	7.67	1977.3	78.5	387.7	0
+ Taro leaves, cooked, steamed, without salt	51.69	889.7	69.8	392.9	0
+ Taro, leaves, cooked, steamed, with salt	51.69	889.7	69.8	392.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	21.33	770.7	81.5	394.6	0
+ Squash, summer, zucchini, includes skin, raw	7.84	1917.9	79.5	395.2	0
+ Mustard greens, raw	39.89	973.5	72.5	396.8	0
+ Okra, cooked, boiled, drained, without salt	9.69	1546.1	69.3	401.6	0
+ Okra, cooked, boiled, drained, with salt	9.69	1546.1	69.3	401.6	0
+ Spices, mustard seed, ground	83.39	294.5	81.7	403.1	0
+ Turnip greens, cooked, boiled, drained, with salt	19.15	1433.6	69.7	404.8	0
+ Turnip greens, cooked, boiled, drained, without salt	19.15	1433.6	69.7	404.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	7.67	1977.3	79.6	405.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	5.31	2093.3	79.1	407.0	0
+ Basil, fresh	46.68	983.7	64.9	410.0	0
+ Squash, summer, scallop, raw	7.84	1917.9	79.2	412.9	0
+ Asparagus, cooked, boiled, drained, with salt	52.28	955.9	70.9	415.2	0
+ Asparagus, cooked, boiled, drained	52.28	955.9	70.9	415.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	7.16	2181.7	79.8	422.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	7.16	2181.7	79.8	422.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	6.68	1440.0	69.7	436.9	0
+ Okra, frozen, cooked, boiled, drained, with salt	6.68	1440.0	69.7	436.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	25.39	125.7	76.0	438.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	25.39	125.7	76.0	438.4	0
+ Peanut flour, defatted	97.14	633.7	65.7	447.0	0
+ Seeds, cottonseed flour, low fat (glandless)	98.7	697.4	69.2	463.7	0
+ Mustard, prepared, yellow	74.87	730.0	75.3	467.2	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.68	697.6	69.2	467.4	0
+ Mushrooms, oyster, raw	34.19	1082.5	63.6	468.3	0
+ Spearmint, fresh	52.81	868.5	64.7	469.3	0
+ Carrots, canned, no salt added, solids and liquids	8.79	1777.3	67.7	471.3	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.43	699.3	69.2	473.1	0
+ Carrots, canned, regular pack, drained solids	16.5	1526.4	68.9	477.3	0
+ Spearmint, dried	87.48	530.4	64.8	481.6	0
+ Winged bean leaves, raw	70.29	730.3	66.3	484.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	4.84	2104.8	72.4	484.8	0
+ Seeds, sunflower seed flour, partially defatted	98.89	740.2	67.3	487.9	0
+ Lettuce, red leaf, raw	20.35	1909.3	62.0	488.1	0
+ Hearts of palm, canned	58.75	1005.2	66.3	488.2	0
+ Okra, raw	2.49	1540.4	69.8	489.8	0
+ Tomatoes, orange, raw	4.82	2695.6	81.2	492.3	0
+ Seaweed, laver, raw	92.21	809.8	67.6	492.5	0
+ Beet greens, raw	39.86	1286.9	64.4	493.4	0
+ Endive, raw	13.15	2145.7	59.3	494.6	0
+ Mushrooms, shiitake, stir-fried	27.92	1092.0	63.2	499.1	0
+ Beet greens, cooked, boiled, drained, without salt	41.71	1190.3	64.4	500.1	0
+ Beet greens, cooked, boiled, drained, with salt	41.71	1190.3	64.4	500.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.03	702.2	69.2	503.6	0
+ Peanut flour, low fat	95.66	643.6	65.7	507.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids