vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	100.0	595.2	60.4	553.6	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.11	595.2	80.5	198.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.11	595.2	80.5	198.1	0
+ Lambsquarters, raw	3.33	456.5	80.5	203.9	0
+ Broccoli raab, raw	12.63	700.1	79.1	216.8	0
+ Pumpkin leaves, raw	16.26	701.5	65.4	217.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.68	949.7	78.8	218.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.68	949.7	78.8	218.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	13.13	800.6	65.3	243.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	13.13	800.6	65.3	243.8	0
+ Squash, zucchini, baby, raw	10.19	870.9	79.5	246.7	0
+ Broccoli raab, cooked	14.45	595.2	79.2	248.0	0
+ Broccoli raab, cooked	14.83	595.2	79.1	249.4	0
+ Asparagus, frozen, unprepared	7.38	872.2	79.2	253.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	27.81	560.6	70.1	262.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	27.81	560.6	70.1	262.3	0
+ Turnip greens, frozen, unprepared	21.51	706.1	70.1	263.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	12.89	77.7	81.5	267.8	0
+ Asparagus, canned, regular pack, solids and liquids	3.65	1545.4	78.4	275.8	0
+ Asparagus, canned, no salt added, solids and liquids	3.65	1545.4	78.4	275.8	0
+ Turnip greens, canned, solids and liquids	13.38	1159.7	70.2	284.9	0
+ Amaranth leaves, raw	12.9	890.8	68.3	285.3	0
+ MORI-NU, Tofu, silken, soft	22.19	456.5	71.4	289.6	0
+ Asparagus, canned, drained solids	5.25	1273.0	79.2	291.3	0
+ Edamame, frozen, unprepared	4.35	272.5	74.6	297.7	0
+ Edamame, frozen, prepared	10.64	252.0	76.3	299.7	0
+ Amaranth leaves, cooked, boiled, drained, without salt	12.17	1008.6	68.3	300.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	12.17	1008.6	68.3	300.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	31.94	595.2	73.1	306.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	31.94	595.2	73.1	306.4	0
+ Lettuce, green leaf, raw	1.67	1881.6	69.4	306.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	14.05	733.3	52.9	310.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	14.05	733.3	52.9	310.1	0
+ Wheat germ, crude	10.17	94.8	81.5	315.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	34.0	595.2	60.1	317.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	34.0	595.2	60.1	317.9	0
+ Spirulina, raw	64.08	466.1	66.5	321.3	0
+ Mustard greens, cooked, boiled, drained, with salt	26.0	919.1	73.0	324.3	0
+ Mustard greens, cooked, boiled, drained, without salt	26.0	919.1	73.0	324.3	0
+ Broccoli, cooked, boiled, drained, with salt	9.65	811.8	78.6	329.5	0
+ Broccoli, cooked, boiled, drained, without salt	9.65	811.8	78.6	329.5	0
+ Spirulina, dried	94.66	318.6	66.6	329.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.3	2046.3	79.2	339.9	0
+ Mustard greens, frozen, unprepared	27.45	863.8	72.7	345.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	25.63	921.6	72.9	349.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	25.63	921.6	72.9	349.9	0
+ Broccoli, raw	9.87	894.8	76.7	356.3	0
+ Taro leaves, raw	54.74	511.5	69.9	357.6	0
+ Taro leaves, cooked, steamed, without salt	39.92	704.0	69.9	362.9	0
+ Taro, leaves, cooked, steamed, with salt	39.92	704.0	69.9	362.9	0
+ Mustard greens, raw	28.85	816.6	72.7	370.1	0
+ Jute, potherb, raw	47.9	595.2	63.8	370.6	0
+ Squash, summer, all varieties, raw	4.82	1913.6	78.6	377.2	0
+ Basil, fresh	35.23	796.7	65.1	379.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	14.21	704.6	81.5	383.3	0
+ Squash, summer, zucchini, includes skin, raw	4.93	1854.8	79.6	384.8	0
+ Spices, mustard seed, ground	75.2	197.1	81.7	386.2	0
+ Turnip greens, cooked, boiled, drained, with salt	12.82	1316.8	69.8	386.6	0
+ Turnip greens, cooked, boiled, drained, without salt	12.82	1316.8	69.8	386.6	0
+ Okra, cooked, boiled, drained, with salt	6.25	1481.5	69.3	391.7	0
+ Okra, cooked, boiled, drained, without salt	6.25	1481.5	69.3	391.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.82	1913.6	79.6	395.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.3	2046.3	79.2	399.2	0
+ Squash, summer, scallop, raw	4.93	1854.8	79.2	402.4	0
+ Peanut flour, defatted	95.48	391.9	65.8	405.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	4.48	2115.6	79.8	411.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	4.48	2115.6	79.8	411.5	0
+ Seeds, cottonseed flour, low fat (glandless)	97.93	426.2	69.4	417.5	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.9	426.3	69.4	421.0	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.49	428.1	69.4	426.7	0
+ Mustard, prepared, yellow	64.53	512.2	75.5	429.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	4.26	1398.8	69.7	430.4	0
+ Okra, frozen, cooked, boiled, drained, with salt	4.26	1398.8	69.7	430.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	17.17	113.2	76.0	436.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	17.17	113.2	76.0	436.1	0
+ Spearmint, fresh	41.01	683.6	64.8	438.1	0
+ Seeds, sunflower seed flour, partially defatted	98.23	451.2	67.5	438.2	0
+ Seaweed, laver, raw	88.02	513.3	67.8	441.7	0
+ Mushrooms, oyster, raw	24.4	930.1	63.7	443.1	0
+ Hearts of palm, canned	46.94	765.4	66.5	447.9	0
+ Winged bean leaves, raw	59.51	526.2	66.4	448.9	0
+ Spearmint, dried	81.27	348.8	65.0	449.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	96.87	430.9	69.4	456.4	0
+ Beet greens, raw	29.16	1073.0	64.5	458.2	0
+ Seeds, sesame flour, low-fat	99.02	480.7	67.1	458.3	0
+ Carrots, canned, regular pack, drained solids	10.7	1424.9	68.9	459.9	0
+ Seeds, safflower seed meal, partially defatted	97.54	464.0	66.6	460.0	0
+ Carrots, canned, no salt added, solids and liquids	5.52	1714.0	67.7	460.5	0
+ Lettuce, red leaf, raw	13.7	1738.1	62.2	461.4	0
+ Oat bran, cooked	83.28	550.5	68.8	463.2	0
+ Seeds, sesame flour, partially defatted	98.79	481.8	67.1	465.0	0
+ Oat bran, raw	96.67	474.2	68.7	465.1	0
+ Peanut flour, low fat	93.19	401.6	65.8	465.2	0
+ Beet greens, cooked, boiled, drained, without salt	30.77	984.8	64.6	465.9	0
+ Beet greens, cooked, boiled, drained, with salt	30.77	984.8	64.6	465.9	0
+ Carrots, canned, regular pack, drained solids	66.44	667.8	70.7	468.7	0
+ Carrots, canned, no salt added, solids and liquids	65.14	683.8	70.5	469.1	0
+ Wheat bran, crude	94.38	469.5	68.2	469.1	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	31.22	1185.3	71.0	474.6	0
+ Endive, raw	8.46	2025.5	59.4	474.6	0
+ Carrots, raw	74.27	598.2	70.6	476.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt