vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, cooked, boiled, without skin

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, cooked, boiled, without skin	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, cooked, boiled, without skin	100.0	2198.3	53.5	1670.7	1
+ Horseradish-tree leafy tips, raw	1.49	240.6	69.1	154.4	0
+ Jute, potherb, raw	13.13	644.4	68.0	254.6	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.0	1487.4	79.4	261.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	3.41	435.6	69.0	263.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	3.41	435.6	69.0	263.7	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	1.0	1487.4	79.4	291.1	0
+ Cauliflower, green, raw	8.53	853.0	78.9	297.2	0
+ Cauliflower, green, cooked, no salt added	10.89	841.2	78.6	309.5	0
+ Cauliflower, green, cooked, with salt	10.89	841.2	78.6	309.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	10.38	791.6	67.9	325.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	10.38	791.6	67.9	325.0	0
+ Squash, zucchini, baby, raw	22.6	998.8	84.0	333.9	0
+ MORI-NU, Tofu, silken, extra firm	58.17	529.5	72.8	355.9	0
+ Soy flour, defatted	90.17	354.3	75.1	357.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	89.74	355.2	75.1	365.1	0
+ Soy meal, defatted, raw	89.74	355.2	75.1	365.8	0
+ Cauliflower, frozen, unprepared	11.09	1244.4	77.9	370.4	0
+ Squash, zucchini, baby, raw	27.88	1019.4	83.9	370.4	0
+ Cauliflower, cooked, boiled, drained, without salt	8.94	1337.4	78.5	371.0	0
+ Cauliflower, cooked, boiled, drained, with salt	8.94	1337.4	78.5	371.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	90.07	354.2	75.1	372.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	90.17	354.3	75.1	372.4	0
+ MORI-NU, Tofu, silken, firm	54.96	534.4	75.3	372.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	93.55	414.6	73.7	382.5	0
+ Soy protein concentrate, produced by acid wash	93.55	414.6	73.7	383.3	0
+ Soy protein concentrate, produced by alcohol extraction	93.55	414.6	73.7	383.3	0
+ Meat extender	88.97	377.2	73.6	385.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	12.58	799.8	84.6	412.1	0
+ Soybeans, mature cooked, boiled, without salt	76.66	420.7	75.0	415.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	76.66	420.7	75.0	415.0	0
+ Soybeans, mature seeds, raw	88.88	361.8	75.1	423.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	96.22	483.3	72.2	424.3	0
+ MORI-NU, Tofu, silken, lite extra firm	64.91	678.8	73.1	425.4	0
+ Soybeans, mature seeds, dry roasted	88.45	358.5	75.1	427.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	87.03	365.8	75.1	447.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	87.12	365.5	75.1	448.7	0
+ Soy protein isolate, potassium type, crude protein basis	96.55	531.4	71.4	448.8	0
+ Soy flour, full-fat, raw	87.03	365.8	75.1	448.8	0
+ Soy flour, full-fat, roasted	87.12	365.5	75.1	449.6	0
+ Soy protein isolate, potassium type	96.55	531.4	71.4	449.7	0
+ Soy protein isolate	96.55	531.4	71.4	451.9	0
+ Soybeans, mature seeds, roasted, no salt added	87.3	366.0	75.1	461.8	0
+ Soybeans, mature seeds, roasted, salted	87.3	366.0	75.1	461.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	96.63	536.2	71.4	462.4	0
+ Spices, parsley, dried	89.62	472.7	72.7	465.2	0
+ Cornsalad, raw	22.46	1395.9	69.3	465.6	0
+ Sausage, meatless	79.57	419.4	73.7	473.8	0
+ Spices, mustard seed, ground	76.57	267.6	82.3	474.2	0
+ Seeds, lotus seeds, raw	17.98	561.7	74.5	486.8	0
+ MOR-NU, Tofu, silken, lite firm	67.43	776.6	70.9	491.6	0
+ Seeds, lotus seeds, dried	48.81	239.4	74.2	495.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	13.22	2017.2	84.2	500.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	63.61	506.8	74.3	501.3	0
+ Carrots, canned, no salt added, solids and liquids	1.52	2107.5	63.2	501.7	0
+ Squash, summer, all varieties, raw	15.53	1994.9	83.1	505.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	63.02	524.9	74.2	505.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	11.09	2232.5	84.6	505.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	11.09	2232.5	84.6	505.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	17.81	2026.0	82.5	507.3	0
+ Squash, summer, zucchini, includes skin, raw	15.44	1943.3	84.1	507.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	63.02	524.9	74.2	507.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	68.85	270.3	77.4	517.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	68.85	270.3	77.4	517.0	0
+ Yardlong bean, raw	34.49	907.2	74.5	517.1	0
+ Squash, summer, scallop, raw	15.44	1943.3	83.7	523.8	0
+ Winged beans, mature seeds, raw	90.37	493.9	70.9	533.8	0
+ Carrots, canned, regular pack, drained solids	4.89	1949.3	63.4	535.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	69.97	749.9	71.9	536.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	85.16	626.2	71.8	540.0	0
+ Spices, fenugreek seed	88.39	516.5	76.8	540.7	0
+ Tofu, extra firm, prepared with nigari	78.28	682.6	71.8	541.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	74.62	715.2	71.8	543.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	32.14	971.1	74.5	546.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	32.14	971.1	74.5	546.9	0
+ Endive, raw	9.89	2406.0	62.0	549.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	94.58	564.1	71.8	549.8	0
+ Tofu, dried-frozen (koyadofu)	94.58	564.1	71.8	552.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17.81	2026.0	82.5	557.3	0
+ Mushrooms, shiitake, stir-fried	21.91	1188.4	67.5	559.8	0
+ Lambsquarters, raw	69.53	860.4	81.9	567.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	63.73	945.2	81.8	567.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	63.73	945.2	81.8	567.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	74.13	602.3	70.9	568.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	74.13	602.3	70.9	568.4	0
+ Tofu, hard, prepared with nigari	82.28	651.7	71.8	576.1	0
+ Beans, kidney, mature seeds, sprouted, raw	61.77	1002.4	68.4	581.7	0
+ Carrots, raw	5.26	1362.8	63.4	583.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	65.69	962.6	68.3	589.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	65.69	962.6	68.3	589.5	0
+ Beans, snap, green, raw	16.77	1536.7	71.7	592.4	0
+ Beans, snap, yellow, raw	16.77	1536.7	71.7	592.4	0
+ Squash, summer, crookneck and straightneck, raw	9.67	2424.9	85.3	594.4	0
+ Soybeans, mature seeds, sprouted, raw	82.55	711.8	69.4	598.1	0
+ Carrots, cooked, boiled, drained, with salt	3.76	1639.1	63.5	598.9	0
+ Carrots, cooked, boiled, drained, without salt	3.76	1639.1	63.5	598.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	75.21	777.0	69.3	600.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	75.21	777.0	69.3	600.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	82.55	711.8	69.3	601.8	0
+ Beans, snap, yellow, frozen, all styles, unprepared	14.53	1540.1	71.7	604.5	0
+ Beans, snap, green, canned, no salt added, drained solids	11.19	2304.1	70.9	605.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, cooked, boiled, without skin