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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products76%
Legumes and Legume Products19%
Nut and Seed Products4%
Spices and Herbs1%

Food pair search results for Sweet potato, cooked, candied, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Sweet potato, cooked, candied, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Sweet potato, cooked, candied, home-prepared100.02897.761.24172.71
3.53245.469.1164.00
7.87454.169.1302.40
7.87454.169.1302.40
26.79740.768.1470.10
21.9880.968.0532.40
21.9880.968.0532.40
34.66679.174.4733.90
14.932232.182.0745.80
12.222647.168.3767.90
11.262115.464.9774.80
36.831173.383.2778.00
69.77388.274.2779.60
16.562232.182.0793.20
14.932232.182.0802.80
16.562232.182.0849.00
87.52474.782.1899.20
20.652170.682.4921.00
21.042113.083.4923.80
20.652170.683.5938.20
21.042113.083.0940.50
8.63877.882.8940.80
84.25499.477.2956.60
84.25499.477.2956.60
44.371056.584.3957.10
18.642115.466.1963.60
19.442368.483.8968.40
19.442368.483.8968.40
20.211715.366.0978.30
20.211715.366.0978.30
21.812007.983.41023.20
21.812007.983.41023.20
7.932897.769.21051.10
28.291502.266.51053.50
74.71856.075.21055.10
23.891730.466.51056.30
23.891730.466.51056.30
20.622647.168.21059.20
18.622525.884.91067.80
77.09865.672.91070.00
18.812525.084.91073.50
23.192361.783.61078.80
23.192361.783.61078.80
24.482003.666.81084.50
18.212613.983.91091.50
15.83013.078.71091.60
95.69720.675.01095.40
37.51666.778.01097.90
95.49720.775.01100.60
95.49720.775.01101.20
95.64720.175.01107.60
95.69720.675.01108.50
18.212613.983.91112.90
18.212613.983.91112.90
49.461336.278.21113.80
19.012609.583.81116.00
29.161712.371.91119.20
15.962937.569.01119.40
49.021415.878.11129.40
49.021415.878.11129.40
13.863435.879.51129.70
19.012609.583.81137.10
19.012609.583.81137.10
88.83782.874.91152.70
88.83782.874.91152.70
95.13757.373.71152.90
94.88721.975.01153.00
95.09729.574.91158.70
17.362813.484.41168.20
36.661877.578.01169.50
36.661877.578.01169.50
94.2729.875.01173.60
94.24729.575.01174.30
94.2729.875.01174.40
94.24729.575.01175.10
18.212613.983.91177.00
14.843208.278.41177.50
14.843208.278.41177.50
32.791733.071.91179.30
32.791733.071.91179.30
41.221645.069.81179.50
13.193609.965.51187.10
13.193609.965.51187.10
94.33731.175.01188.40
94.33731.175.01188.40
23.362431.871.21190.90
23.362431.871.21190.90
23.362431.871.21190.90
29.161712.371.91192.00
19.012609.583.81200.50
29.161712.371.91204.10
15.163507.583.01212.00
15.163507.583.01212.00
19.442368.484.21216.40
56.031207.974.51224.20
90.41792.873.71227.60
48.591404.575.11228.30
80.89859.474.31229.30
19.412795.384.31231.90
70.88699.278.71239.10
16.432897.778.51242.70

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