vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, frozen, cooked, baked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, frozen, cooked, baked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, frozen, cooked, baked, without salt	100.0	1517.9	60.0	1517.9	1
+ Horseradish-tree leafy tips, raw	1.56	240.6	69.1	155.3	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.05	1482.9	79.4	265.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	3.57	434.8	69.1	267.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	3.57	434.8	69.1	267.1	0
+ Jute, potherb, raw	13.7	635.9	68.1	273.7	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	1.05	1482.9	79.4	294.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	10.85	780.6	68.0	342.2	0
+ Jute, potherb, cooked, boiled, drained, without salt	10.85	780.6	68.0	342.2	0
+ Squash, zucchini, baby, raw	23.28	958.5	83.6	377.6	0
+ Cauliflower, cooked, boiled, drained, with salt	9.35	1306.4	78.5	394.5	0
+ Cauliflower, cooked, boiled, drained, without salt	9.35	1306.4	78.5	394.5	0
+ Cauliflower, frozen, unprepared	11.58	1211.7	77.9	397.4	0
+ MORI-NU, Tofu, silken, extra firm	59.35	507.9	73.1	415.0	0
+ Soy flour, defatted	90.6	344.3	75.3	418.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	90.18	345.2	75.3	425.5	0
+ Soy meal, defatted, raw	90.18	345.2	75.3	426.2	0
+ MORI-NU, Tofu, silken, firm	56.17	513.4	75.5	427.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	90.5	344.2	75.3	432.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	90.6	344.3	75.3	432.4	0
+ Soy sauce made from soy (tamari)	68.05	497.4	71.3	433.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	8.37	2059.7	82.3	436.6	0
+ Lettuce, butterhead (includes boston and bibb types), raw	5.02	2534.7	68.1	440.3	0
+ Meat extender	89.44	365.0	73.9	447.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	93.84	397.6	74.0	453.4	0
+ Soy protein concentrate, produced by alcohol extraction	93.84	397.6	74.0	454.1	0
+ Soy protein concentrate, produced by acid wash	93.84	397.6	74.0	454.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	30.79	1079.4	77.7	466.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	30.79	1079.4	77.7	466.8	0
+ Soybeans, mature cooked, boiled, without salt	77.53	405.9	75.3	472.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	77.53	405.9	75.3	472.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	17.22	833.3	80.7	474.6	0
+ Soybeans, mature seeds, raw	89.36	351.2	75.3	480.5	0
+ Asparagus, frozen, unprepared	31.17	1013.7	77.9	483.4	0
+ Soybeans, mature seeds, dry roasted	88.94	348.3	75.3	483.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	8.37	2059.7	82.3	493.3	0
+ MORI-NU, Tofu, silken, lite extra firm	66.02	634.7	73.5	501.0	0
+ Asparagus, canned, drained solids	21.73	1372.7	77.7	502.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	87.57	355.0	75.3	502.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	87.66	354.7	75.3	503.1	0
+ Soy flour, full-fat, raw	87.57	355.0	75.3	503.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	96.39	456.4	72.7	503.8	0
+ Soy flour, full-fat, roasted	87.66	354.7	75.3	504.0	0
+ Seeds, lotus seeds, raw	18.71	553.6	74.5	504.1	0
+ Squash, summer, all varieties, raw	11.93	1939.8	82.8	504.7	0
+ Spices, mustard seed, ground	77.33	264.0	82.1	508.1	0
+ Squash, summer, zucchini, includes skin, raw	12.18	1884.4	83.8	510.8	0
+ Asparagus, canned, no salt added, solids and liquids	21.12	1560.1	77.7	514.1	0
+ Asparagus, canned, regular pack, solids and liquids	21.12	1560.1	77.7	514.1	0
+ Seeds, lotus seeds, dried	50.03	238.7	74.3	515.4	0
+ Soybeans, mature seeds, roasted, no salt added	87.83	355.2	75.3	515.5	0
+ Soybeans, mature seeds, roasted, salted	87.83	355.2	75.3	515.5	0
+ Cornsalad, raw	23.33	1314.0	69.9	518.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	11.93	1939.8	83.9	521.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	29.03	833.3	83.8	525.8	0
+ Squash, summer, scallop, raw	12.18	1884.4	83.5	527.4	0
+ Sausage, meatless	80.35	404.2	74.0	528.9	0
+ Spices, parsley, dried	89.93	445.3	73.1	531.3	0
+ Soy protein isolate, potassium type, crude protein basis	96.71	496.7	72.1	532.9	0
+ Soy protein isolate, potassium type	96.71	496.7	72.1	533.7	0
+ Soy protein isolate	96.71	496.7	72.1	535.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	11.16	2129.6	84.2	540.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	11.16	2129.6	84.2	540.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	96.79	500.8	72.1	545.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	69.89	267.9	77.4	546.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	69.89	267.9	77.4	546.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	64.74	485.9	74.6	552.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	64.15	502.1	74.4	557.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	64.15	502.1	74.4	559.7	0
+ Yardlong bean, raw	35.6	859.2	74.7	566.0	0
+ MOR-NU, Tofu, silken, lite firm	68.5	714.3	71.6	572.5	0
+ Broccoli, cooked, boiled, drained, with salt	36.27	986.5	77.1	577.9	0
+ Broccoli, cooked, boiled, drained, without salt	36.27	986.5	77.1	577.9	0
+ Broccoli, raw	31.9	1073.9	74.9	591.2	0
+ Broccoli raab, raw	52.88	937.1	78.2	592.6	0
+ Yardlong bean, cooked, boiled, drained, without salt	33.22	918.8	74.7	593.6	0
+ Yardlong bean, cooked, boiled, drained, with salt	33.22	918.8	74.7	593.6	0
+ Carrots, canned, no salt added, solids and liquids	10.19	1930.7	66.0	595.6	0
+ Winged beans, mature seeds, raw	90.79	466.9	71.5	599.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	59.85	825.9	81.3	600.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	59.85	825.9	81.3	600.4	0
+ Lambsquarters, raw	66.67	750.0	81.4	607.5	0
+ Spices, fenugreek seed	88.88	486.8	76.9	607.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	70.99	690.4	72.5	612.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	12.68	1783.5	83.8	615.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	12.68	1783.5	83.8	615.5	0
+ Broccoli raab, cooked	57.67	860.1	78.4	616.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	85.77	579.7	72.5	616.8	0
+ Tofu, extra firm, prepared with nigari	79.1	629.7	72.5	617.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	75.54	658.7	72.5	620.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	94.82	524.5	72.5	625.6	0
+ Squash, summer, crookneck and straightneck, raw	10.05	2309.1	84.9	626.7	0
+ Tofu, dried-frozen (koyadofu)	94.82	524.5	72.5	627.7	0
+ Beans, snap, yellow, raw	17.47	1460.5	72.1	628.8	0
+ Beans, snap, green, raw	17.47	1460.5	72.1	628.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	4.67	3695.4	83.1	630.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	75.06	565.0	71.5	631.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	75.06	565.0	71.5	631.2	0
+ Carrots, canned, regular pack, drained solids	14.51	1770.1	66.5	635.2	0
+ Beans, snap, yellow, frozen, all styles, unprepared	15.15	1473.2	72.0	635.7	0
+ Beans, snap, yellow, canned, regular pack, drained solids	11.68	2183.7	71.3	640.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, frozen, cooked, baked, without salt