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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products58%
Legumes and Legume Products34%
Spices and Herbs3%
Breakfast Cereals2%
Cereal Grains and Pasta2%
Nut and Seed Products1%

Food pair search results for Tangerines, (mandarin oranges), canned, light syrup pack

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tangerines, (mandarin oranges), canned, light syrup pack
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tangerines, (mandarin oranges), canned, light syrup pack100.012500.044.07625.01
8.331578.980.1326.30
10.2238.867.2332.20
17.91960.480.0349.30
8.331578.980.1355.30
22.54979.680.0377.50
22.54979.680.0377.50
14.061470.679.7416.80
14.061470.679.7416.80
20.861437.179.8455.90
35.671559.171.5600.00
37.51470.671.5602.90
59.031228.785.1603.50
59.031228.785.1603.50
9.492296.562.6611.00
66.091126.985.2618.70
35.671559.171.6620.10
35.671559.171.6620.10
35.671559.171.6620.10
40.861523.671.3632.00
40.861523.671.3632.00
40.861523.671.3632.00
40.861523.671.3632.00
74.3796.477.1645.40
90.16752.279.9652.80
74.0829.777.1657.10
74.0829.777.1659.30
47.121239.377.4664.20
43.881299.077.2690.30
43.881299.077.2690.30
50.21324.580.1693.90
19.08644.680.1701.00
37.422042.576.6709.10
85.731203.076.8732.10
49.471390.081.5756.60
82.211403.679.9798.80
97.211172.083.3802.70
90.04871.073.9807.10
97.091173.383.3810.00
20.992002.262.4810.10
20.992002.262.4810.10
97.091173.383.3810.70
97.191171.883.3816.40
97.211172.083.3816.40
27.411784.462.1829.40
88.49917.272.9846.60
62.55477.369.0852.30
92.531234.783.2856.40
92.531234.783.2856.40
21.163357.173.5856.90
25.912513.061.7862.60
96.81178.583.2864.30
96.71175.183.3868.10
53.442100.075.4880.10
96.241183.083.3887.40
96.271182.683.3888.10
96.241183.083.3888.30
96.271182.683.3889.00
96.111271.280.3889.50
97.111310.382.9894.70
45.02173.964.6895.70
23.483026.373.3896.60
23.483026.373.3896.60
95.721181.776.9896.70
98.171361.183.1897.00
98.171361.183.1897.70
98.171361.183.1897.70
96.321183.583.3900.60
96.321183.583.3900.60
49.61855.879.6901.50
47.621875.055.5908.00
56.782059.975.5909.40
56.782059.975.5909.40
85.06920.573.7909.50
85.06920.573.7909.50
21.163357.173.5909.80
41.09233.783.9915.00
86.451326.283.7918.60
51.751198.576.8921.90
83.71521.678.6928.20
49.771233.777.2932.20
92.591388.978.6933.60
87.261298.676.9934.40
87.261298.676.9934.40
88.681451.378.5934.50
71.561868.880.9938.00
71.561868.880.9938.00
86.51488.378.6938.00
51.751198.576.8939.20
85.53941.585.6945.00
97.441321.378.6945.10
86.131396.884.0947.00
97.441321.378.6947.80
54.732119.760.9957.20
70.821918.180.9957.40
53.592232.560.5957.70
83.821235.584.5959.50
83.821235.584.5959.50
91.841125.084.6964.40
64.322096.381.0964.60
64.322096.381.0964.60

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