vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerines, (mandarin oranges), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tangerines, (mandarin oranges), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tangerines, (mandarin oranges), raw	100.0	15625.0	29.8	8281.3	1
+ Spinach, cooked, boiled, drained, without salt	6.29	738.8	76.7	183.9	0
+ Spinach, cooked, boiled, drained, with salt	6.29	738.8	76.7	183.9	0
+ Spinach, canned, no salt added, solids and liquids	6.14	1036.2	76.9	218.5	0
+ Spinach, canned, regular pack, solids and liquids	6.14	1036.2	76.9	218.5	0
+ Spinach, canned, regular pack, drained solids	12.61	826.1	77.0	221.2	0
+ Spinach, raw	18.8	865.6	76.8	247.9	0
+ Turnip greens and turnips, frozen, unprepared	19.78	1067.5	72.7	291.8	0
+ Turnip greens, frozen, unprepared	30.29	1045.7	72.0	328.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	37.92	864.6	72.1	329.4	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	37.92	864.6	72.1	329.4	0
+ Amaranth leaves, raw	19.02	1170.5	69.2	336.0	0
+ Edamame, frozen, unprepared	26.75	360.9	74.3	341.9	0
+ Collards, cooked, boiled, drained, without salt	4.03	1298.1	72.7	351.6	0
+ Collards, cooked, boiled, drained, with salt	4.03	1298.1	72.7	351.6	0
+ Collards, raw	5.25	1132.9	72.6	353.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	7.02	956.1	72.2	355.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	7.02	956.1	72.2	355.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	18.02	1340.3	69.3	358.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	18.02	1340.3	69.3	358.8	0
+ Turnip greens, canned, solids and liquids	19.68	1656.3	72.2	359.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	31.34	921.1	72.4	368.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	31.34	921.1	72.4	374.3	0
+ Collards, frozen, chopped, unprepared	9.7	1074.2	72.4	375.3	0
+ Mushrooms, portabella, grilled	8.45	1233.0	47.2	382.6	0
+ Edamame, frozen, prepared	48.91	455.0	75.5	401.6	0
+ Lettuce, green leaf, raw	11.35	2168.6	68.6	418.8	0
+ Okra, cooked, boiled, drained, without salt	9.56	1798.6	70.2	449.0	0
+ Okra, cooked, boiled, drained, with salt	9.56	1798.6	70.2	449.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	35.57	1487.6	77.2	453.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	35.57	1487.6	77.2	453.0	0
+ Okra, frozen, cooked, boiled, drained, with salt	6.58	1582.3	70.3	469.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	6.58	1582.3	70.3	469.1	0
+ Vinespinach, (basella), raw	24.75	1755.3	77.0	481.2	0
+ Squash, zucchini, baby, raw	38.91	1450.2	79.0	485.1	0
+ Asparagus, canned, no salt added, solids and liquids	22.58	2061.2	77.0	486.0	0
+ Asparagus, canned, regular pack, solids and liquids	22.58	2061.2	77.0	486.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	53.8	208.2	75.8	488.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	53.8	208.2	75.8	488.4	0
+ Asparagus, frozen, unprepared	38.06	1412.2	77.6	494.8	0
+ Okra, raw	2.45	1597.8	70.0	503.9	0
+ Turnip greens, cooked, boiled, drained, with salt	18.91	1930.1	71.8	506.5	0
+ Turnip greens, cooked, boiled, drained, without salt	18.91	1930.1	71.8	506.5	0
+ Soy sauce made from soy and wheat (shoyu)	68.99	960.2	75.8	508.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	16.09	2589.3	78.8	525.0	0
+ Asparagus, canned, drained solids	29.93	1869.5	77.5	545.4	0
+ Turnip greens, raw	20.21	1506.0	72.2	545.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	65.19	1034.8	75.9	548.5	0
+ Broccoli raab, raw	52.71	1445.0	76.9	554.0	0
+ Spirulina, raw	73.88	1212.8	68.3	557.3	0
+ Spirulina, dried	96.56	945.0	68.4	577.9	0
+ Broccoli raab, cooked	56.56	1305.5	77.1	578.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	16.09	2589.3	78.8	590.2	0
+ Taro leaves, raw	65.73	1210.3	74.7	595.8	0
+ Okra, frozen, unprepared	5.4	1930.1	70.3	603.0	0
+ Taro leaves, cooked, steamed, without salt	51.31	1561.2	74.7	607.0	0
+ Taro, leaves, cooked, steamed, with salt	51.31	1561.2	74.7	607.0	0
+ Broccoli, cooked, boiled, drained, without salt	45.14	1474.1	76.7	635.7	0
+ Broccoli, cooked, boiled, drained, with salt	45.14	1474.1	76.7	635.7	0
+ Basil, fresh	46.31	1725.7	65.4	636.7	0
+ Squash, summer, all varieties, raw	22.13	2663.4	77.9	644.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	53.33	1704.5	62.0	648.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	53.33	1704.5	62.0	648.9	0
+ Squash, summer, zucchini, includes skin, raw	22.55	2589.3	79.0	650.3	0
+ Spinach, frozen, chopped or leaf, unprepared	53.44	1568.3	49.7	656.0	0
+ Pumpkin leaves, raw	59.48	1679.0	61.8	658.5	0
+ Mushrooms, oyster, raw	33.85	1656.3	63.2	658.7	0
+ Asparagus, raw	48.53	1846.3	77.9	665.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	22.13	2663.4	79.1	665.0	0
+ Squash, summer, scallop, raw	22.55	2589.3	78.7	670.4	0
+ Asparagus, cooked, boiled, drained	51.9	1796.7	78.1	684.3	0
+ Asparagus, cooked, boiled, drained, with salt	51.9	1796.7	78.1	684.3	0
+ Seeds, chia seeds, dried	11.31	156.1	52.5	687.6	0
+ MORI-NU, Tofu, silken, soft	68.73	1291.2	68.4	692.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	20.87	2919.3	79.3	692.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	20.87	2919.3	79.3	692.5	0
+ Lettuce, red leaf, raw	20.11	3008.1	60.8	705.1	0
+ Broccoli, raw	45.76	1661.0	74.4	709.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	55.29	1607.6	49.5	715.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	55.29	1607.6	49.5	715.5	0
+ Turnips, frozen, cooked, boiled, drained, with salt	19.33	2675.4	70.7	727.3	0
+ Spearmint, fresh	52.43	1520.6	65.0	740.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	9.32	4472.2	79.6	748.1	0
+ Spearmint, dried	87.31	931.9	65.3	768.3	0
+ Winged bean tuber, raw	84.91	1142.2	71.4	769.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	19.33	2675.4	70.7	770.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	23.36	2454.9	79.1	774.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	23.36	2454.9	79.1	774.3	0
+ Potatoes, o'brien, home-prepared	17.11	1021.3	78.5	778.3	0
+ Garlic, raw	38.05	703.2	80.1	791.0	0
+ Squash, summer, crookneck and straightneck, raw	20.0	3125.0	80.4	806.2	0
+ Frijoles rojos volteados (Refried beans, red, canned)	46.5	797.5	76.9	811.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	17.95	1339.3	74.8	819.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	19.56	3241.1	79.2	831.3	0
+ Winged bean leaves, raw	69.97	1403.4	68.3	832.3	0
+ Turnips, frozen, unprepared	16.52	3782.9	70.6	836.5	0
+ Beet greens, cooked, boiled, drained, with salt	41.34	2228.1	64.5	841.1	0
+ Beet greens, cooked, boiled, drained, without salt	41.34	2228.1	64.5	841.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	17.95	1339.3	74.8	841.7	0
+ Spices, basil, dried	83.24	979.4	65.3	844.0	0
+ Beet greens, raw	39.49	2482.4	64.4	850.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerines, (mandarin oranges), raw