vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro, cooked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Taro, cooked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Taro, cooked, without salt	100.0	5543.5	56.4	7871.7	1
+ Horseradish-tree leafy tips, raw	3.38	245.4	69.2	163.5	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	2.28	1507.7	79.5	299.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	7.55	455.3	69.1	301.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	7.55	455.3	69.1	301.4	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	2.28	1507.7	79.5	328.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	54.59	149.8	81.2	375.9	0
+ Wheat germ, crude	47.91	164.4	81.3	420.1	0
+ Jute, potherb, raw	25.92	758.0	68.2	469.9	0
+ Cauliflower, green, raw	17.75	951.2	79.2	482.2	0
+ Jute, potherb, cooked, boiled, drained, without salt	21.15	902.5	68.1	534.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	21.15	902.5	68.1	534.3	0
+ Cauliflower, green, cooked, no salt added	22.05	964.9	79.0	542.8	0
+ Cauliflower, green, cooked, with salt	22.05	964.9	79.0	542.8	0
+ Carrots, canned, no salt added, solids and liquids	3.52	2187.5	62.2	594.8	0
+ Cauliflower, cooked, boiled, drained, with salt	18.53	1501.4	78.9	676.4	0
+ Cauliflower, cooked, boiled, drained, without salt	18.53	1501.4	78.9	676.4	0
+ Cauliflower, frozen, unprepared	22.4	1433.2	78.5	722.8	0
+ Seeds, lotus seeds, raw	33.66	697.1	74.8	744.8	0
+ Seeds, lotus seeds, dried	68.82	394.8	74.6	794.5	0
+ Carrots, canned, regular pack, drained solids	16.52	2187.5	63.0	969.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	83.65	518.6	78.1	994.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	83.65	518.6	78.1	994.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	46.07	1172.5	85.9	1070.6	0
+ MORI-NU, Tofu, silken, firm	73.86	930.8	76.4	1127.0	0
+ MORI-NU, Tofu, silken, extra firm	76.3	945.3	73.8	1147.3	0
+ Soy flour, defatted	95.5	783.7	76.2	1179.2	0
+ Beans, snap, yellow, frozen, all styles, unprepared	28.24	1849.8	72.4	1179.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	95.29	783.7	76.2	1184.8	0
+ Soy meal, defatted, raw	95.29	783.7	76.2	1185.6	0
+ Carrots, canned, no salt added, solids and liquids	23.35	2342.6	65.7	1189.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	95.45	783.1	76.2	1192.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	95.5	783.7	76.2	1194.0	0
+ Soybeans, mature seeds, dry roasted	94.66	784.7	76.2	1243.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	88.38	855.1	76.2	1245.0	0
+ Soybeans, mature cooked, boiled, without salt	88.38	855.1	76.2	1245.0	0
+ Meat extender	94.92	828.9	74.7	1249.1	0
+ Soybeans, mature seeds, raw	94.87	794.2	76.2	1251.5	0
+ Beans, snap, green, raw	31.81	1893.8	72.5	1255.8	0
+ Beans, snap, yellow, raw	31.81	1893.8	72.5	1255.8	0
+ Beans, snap, green, frozen, all styles, unprepared	28.24	1849.8	72.4	1259.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	93.95	793.9	76.2	1267.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	94.0	793.6	76.2	1268.4	0
+ Soy flour, full-fat, raw	93.95	793.9	76.2	1268.5	0
+ Beans, snap, yellow, canned, regular pack, drained solids	22.57	2668.7	71.7	1268.7	0
+ Beans, snap, yellow, canned, no salt added, drained solids	22.57	2668.7	71.7	1268.7	0
+ Beans, snap, green, canned, no salt added, drained solids	22.57	2668.7	71.7	1268.7	0
+ Soy flour, full-fat, roasted	94.0	793.6	76.2	1269.3	0
+ Cornsalad, raw	40.14	1829.5	70.2	1272.8	0
+ Beans, snap, green, frozen, all styles, microwaved	28.24	1849.8	72.4	1272.8	0
+ Soybeans, mature seeds, roasted, salted	94.09	795.7	76.2	1284.7	0
+ Soybeans, mature seeds, roasted, no salt added	94.09	795.7	76.2	1284.7	0
+ Carrots, cooked, boiled, drained, with salt	29.45	1951.7	66.1	1298.2	0
+ Carrots, cooked, boiled, drained, without salt	29.45	1951.7	66.1	1298.2	0
+ Carrots, raw	34.41	1719.2	66.1	1302.3	0
+ Spices, mustard seed, ground	92.12	765.9	81.5	1308.4	0
+ Yardlong bean, raw	54.93	1334.2	75.6	1323.2	0
+ Beans, snap, green, canned, regular pack, drained solids	22.57	2668.7	71.7	1330.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	80.18	942.0	75.4	1332.0	0
+ Sausage, meatless	90.01	869.0	74.8	1333.8	0
+ Carrots, canned, regular pack, drained solids	29.38	2269.0	66.4	1347.3	0
+ Squash, zucchini, baby, raw	54.11	1559.8	83.7	1348.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	52.29	1397.7	75.5	1351.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	52.29	1397.7	75.5	1351.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	79.78	971.8	75.3	1358.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	79.78	971.8	75.3	1360.3	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	18.53	3472.2	71.7	1366.2	0
+ Beans, snap, green, cooked, boiled, drained, with salt	34.91	1895.7	72.1	1371.7	0
+ Beans, snap, green, cooked, boiled, drained, without salt	34.91	1895.7	72.1	1371.7	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	34.91	1895.7	72.1	1371.7	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	34.91	1895.7	72.1	1371.7	0
+ Tomatoes, orange, raw	19.98	3337.3	78.9	1374.0	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.11	938.3	75.0	1382.8	0
+ Soy protein concentrate, produced by acid wash	97.11	938.3	75.0	1383.6	0
+ Soy protein concentrate, produced by alcohol extraction	97.11	938.3	75.0	1383.6	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	19.29	3472.2	71.8	1399.7	0
+ Tomatoes, yellow, raw	17.63	3782.4	79.7	1414.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	33.4	2534.4	84.2	1438.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	32.88	2281.2	71.9	1463.1	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	32.88	2281.2	71.9	1463.1	0
+ Tomatoes, red, ripe, cooked	18.82	3542.7	78.6	1464.4	0
+ Tomatoes, red, ripe, cooked, with salt	18.82	3542.7	78.6	1464.4	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	16.81	3965.7	65.1	1474.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	16.81	3965.7	65.1	1474.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	33.22	2530.8	83.6	1481.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	30.45	2733.3	83.6	1486.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	30.45	2733.3	83.6	1486.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	33.4	2534.4	84.2	1488.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	32.88	2281.2	71.9	1493.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	32.88	2281.2	71.9	1493.7	0
+ Carrots, frozen, cooked, boiled, drained, without salt	24.35	2416.0	65.9	1511.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	24.35	2416.0	65.9	1511.6	0
+ Squash, summer, zucchini, includes skin, raw	35.37	2478.7	83.9	1517.3	0
+ Squash, summer, all varieties, raw	35.16	2538.2	83.1	1530.6	0
+ Tomatoes, green, raw	20.73	3215.9	78.7	1533.0	0
+ Squash, summer, scallop, raw	35.37	2478.7	83.6	1533.3	0
+ Squash, summer, crookneck and straightneck, raw	27.7	2899.9	84.2	1538.9	0
+ Tomatoes, sun-dried	76.39	910.2	78.9	1541.7	0
+ Spices, parsley, dried	95.24	1046.2	74.1	1560.4	0
+ Bacon, meatless	83.64	922.5	74.8	1563.6	0
+ MORI-NU, Tofu, silken, lite extra firm	81.07	1279.3	74.5	1564.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro, cooked, without salt