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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products39%
Nut and Seed Products4%
Spices and Herbs3%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Taro, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Taro, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Taro, raw100.01903.056.92131.31
1.21240.069.2155.00
0.811485.279.5263.90
2.79433.069.1266.10
2.79433.069.1266.10
10.94630.068.2268.00
29.0595.981.3291.00
0.811485.279.5293.40
7.04841.179.2308.70
9.03826.279.0324.10
9.03826.279.0324.10
8.61778.068.1338.10
8.61778.068.1338.10
23.85112.581.3338.30
7.391319.479.0390.30
7.391319.479.0390.30
9.21223.378.5392.60
53.05475.973.8405.60
88.17297.176.3409.40
87.67298.276.3416.70
87.67298.276.3417.40
49.79483.376.4420.00
88.05297.176.3424.00
88.17297.176.3424.10
86.76317.374.8439.80
92.19345.775.0445.60
92.19345.775.0446.40
92.19345.775.0446.40
72.75363.676.2467.60
72.75363.676.2467.60
86.66304.376.2476.40
86.15301.876.3479.70
29.371009.383.7481.70
60.06603.774.6497.70
84.5308.976.3500.20
95.39401.473.7500.70
84.61308.676.3500.90
84.5308.976.3501.10
84.61308.676.3501.90
15.12544.474.8503.40
22.29816.086.0508.10
22.54816.986.0510.00
84.82308.976.2514.40
84.82308.976.2514.40
43.66218.274.6514.90
19.061348.970.2517.20
75.99360.274.8528.90
95.78441.673.0533.50
95.78441.673.0534.40
87.53398.074.1535.20
95.78441.673.0536.60
64.24236.778.1547.80
64.24236.778.1547.80
95.89445.673.1548.10
58.69450.475.5554.70
58.07467.275.3560.50
58.07467.275.3562.50
14.971978.384.2567.20
29.96856.075.6569.10
62.72688.672.6578.70
80.48308.181.5583.20
37.231130.179.2598.90
37.231130.179.2598.90
27.79920.775.6599.00
27.79920.775.6599.00
88.4415.472.3608.40
16.051951.983.1613.10
16.181903.083.9616.00
14.931978.383.6616.80
86.08436.678.5617.20
14.971978.384.2617.60
9.41983.465.8622.10
65.44661.373.6624.10
39.221069.079.4625.50
34.221020.977.7626.30
34.221020.977.7626.30
82.34534.273.6629.50
13.372185.683.6630.30
13.372185.683.6630.30
74.55591.373.6630.70
16.181903.083.6631.90
70.5624.573.6633.10
14.071499.272.6635.60
14.071499.272.6635.60
29.981112.475.2638.30
93.41471.173.6639.40
26.081587.779.1639.70
26.081587.779.1639.70
93.41471.173.6641.90
12.141507.672.5642.10
69.96525.272.3643.50
69.96525.272.3643.50
29.121399.679.2645.00
9.292272.271.8648.50
9.292272.271.8648.50
9.292272.271.8648.50
12.411831.266.5655.50
79.06559.673.6666.60
64.97761.084.6668.40
58.81846.584.6669.20
58.81846.584.6669.20

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