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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Teff, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Teff, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Teff, cooked100.01169.737.71181.41
75.5992.274.5142.60
75.5992.274.5143.80
75.5992.274.5146.50
73.8183.875.2147.70
0.17237.769.2152.30
61.6581.076.5152.30
61.6581.076.5153.30
61.6581.076.5153.30
76.0892.774.7155.60
17.01341.176.2166.20
50.479.377.6170.30
13.34287.574.8175.80
49.2181.177.6179.00
49.2181.177.6179.90
50.479.377.6186.80
50.179.777.6187.10
18.65383.274.0187.50
47.1889.676.0190.90
11.91305.577.7203.60
1.65587.068.2206.10
48.88113.375.5225.00
46.47288.576.5228.10
15.18581.571.1232.20
17.49518.471.2232.70
17.49518.471.2232.70
26.67151.577.6233.00
26.67151.577.6233.00
38.85188.175.3240.60
28.53256.975.3241.10
20.51349.475.3241.80
46.9685.877.6243.60
24.57297.875.3244.70
10.62932.679.8250.10
10.62932.679.8250.10
45.8886.477.6251.00
65.89111.075.3252.60
0.111482.179.6253.30
0.39424.669.1255.50
0.39424.669.1255.50
65.89111.075.3255.60
18.37701.980.2256.30
1.02809.579.5256.70
1.33785.779.4258.70
1.33785.779.4258.70
23.63549.785.9265.50
23.63549.785.9265.50
42.95244.571.5267.90
7.5874.381.3268.10
28.91450.385.8269.10
42.95244.571.5272.10
42.6393.477.6272.80
42.8393.077.6273.70
42.6393.477.6273.90
42.8393.077.6274.70
34.37240.172.3275.60
13.25876.780.2277.00
1.27740.568.1280.00
1.27740.568.1280.00
34.37240.172.3280.30
25.15325.972.3280.40
25.15325.972.3280.40
11.44861.780.2282.70
0.111482.179.6283.00
33.97216.775.3283.30
21.1602.780.4285.40
43.2292.577.6287.80
43.2292.577.6287.80
50.96115.673.4291.30
30.13139.476.0292.80
45.74132.381.2293.00
1.361180.479.2295.70
3.111259.370.7295.80
10.76830.070.7297.60
11.54782.470.4298.80
11.54782.470.4298.80
21.58991.465.8301.60
6.61472.679.7304.40
6.61472.679.7304.40
11.05845.577.6305.00
11.05845.577.6305.00
11.05845.577.6305.00
11.05845.577.6305.00
10.031458.775.1305.20
1.081286.579.6306.70
1.081286.579.6306.70
12.231342.777.9307.30
12.231342.777.9307.30
9.82924.977.8308.60
10.66854.577.8313.40
48.67199.071.8314.30
21.09426.271.1316.10
34.22273.979.4316.20
34.22273.979.4316.20
7.841200.271.3316.30
58.11161.179.4316.60
7.61254.879.9316.70
5.991.981.3316.70
29.36735.864.0317.00
38.09389.260.8318.40
11.141397.678.1318.70

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