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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Teff, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Teff, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Teff, uncooked100.0339.137.91244.51
47.5742.974.6147.10
47.5742.974.6148.20
47.5742.974.6150.90
45.2340.175.2151.60
32.0245.776.5155.50
32.0245.776.5156.50
32.0245.776.5156.50
48.2442.874.7160.10
5.66300.076.2169.90
22.9451.177.6172.80
4.32260.374.8178.20
22.1152.877.6181.60
22.1152.877.6182.40
22.9451.177.6189.30
22.7351.477.6189.60
6.3332.574.0192.10
20.7459.776.0193.60
3.81279.777.7205.90
0.49580.268.2206.70
21.8974.175.5228.50
9.63122.977.6235.60
9.63122.977.6235.60
20.35193.576.5237.10
4.98518.771.2237.80
5.85453.971.2238.50
5.85453.971.2238.50
15.7136.475.3245.30
10.47204.975.3245.70
20.657.377.6246.10
7.03298.575.4246.30
8.71245.975.3249.30
19.958.477.6253.50
0.11423.569.1255.60
0.11423.569.1255.60
3.35862.079.9256.00
3.35862.079.9256.00
36.1559.375.4257.20
0.3803.679.5257.30
0.39778.279.4259.30
0.39778.279.4259.30
36.1559.375.4260.20
6.17610.180.3264.00
2.3470.381.3268.50
18.08170.171.5274.50
17.8865.277.6275.30
8.44457.185.7275.50
8.44457.185.7275.50
18.064.877.6276.20
17.8865.277.6276.40
18.064.877.6277.20
18.08170.171.5278.70
10.81357.885.6279.10
0.37733.868.1280.60
0.37733.868.1280.60
13.31181.672.4280.80
4.29793.680.2284.50
13.31181.672.3285.50
8.96267.872.3285.60
8.96267.872.3285.60
13.1164.575.3287.90
3.64791.480.2288.60
18.2464.277.6290.30
18.2464.277.6290.30
7.24512.280.5293.00
23.3473.973.4295.00
11.22109.776.0295.40
0.41168.979.2296.70
19.8189.581.2296.80
0.931231.270.7298.20
3.41766.270.7303.10
3.68718.070.4304.50
3.68718.070.4304.50
0.321276.579.6307.60
0.321276.579.6307.60
2.021402.979.8310.20
2.021402.979.8310.20
3.51778.777.7310.80
3.51778.777.7310.80
3.51778.777.7310.80
3.51778.777.7310.80
3.08860.177.9314.00
3.161353.575.2314.40
7.46838.565.9315.00
1.888.081.3317.00
3.921224.778.0317.60
3.921224.778.0317.60
3.37789.677.9318.80
21.74130.471.8320.40
7.26362.371.2321.70
13.23207.479.5322.10
13.23207.479.5322.10
2.431132.671.3322.10
2.351186.679.9322.40
28.994.879.4322.40
8.32318.271.2324.70
8.32318.271.2324.70
1.931136.458.3325.80
15.27284.060.8327.70
3.541285.678.1328.40
3.08860.177.9330.70

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