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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products52%
Cereal Grains and Pasta22%
Nut and Seed Products13%
Spices and Herbs5%
Breakfast Cereals4%
Legumes and Legume Products3%

Food pair search results for Tempeh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tempeh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tempeh100.0169.855.5327.81
5.6614.064.1176.50
3.33648.578.6179.70
1.68917.478.4192.10
1.68917.478.4192.10
0.44588.880.6192.60
0.44588.880.6192.60
0.7447.780.5197.20
30.01259.764.2197.70
1.83850.480.4205.40
4.41718.664.1205.40
4.41718.664.1205.40
80.9897.364.2205.70
3.87542.678.7212.70
7.73789.171.3227.00
7.73789.171.3227.00
1.87838.078.8227.60
4.43666.952.3241.90
6.37390.370.7249.00
91.91122.766.1250.60
8.28731.071.1250.90
0.891526.278.0253.20
0.891526.278.0253.20
91.8122.966.1254.60
7.6793.471.2255.60
7.6793.471.2255.60
83.54119.562.9257.00
90.33124.866.2261.00
93.01129.764.0262.50
63.85193.264.2262.50
3.470.281.5263.80
1.31245.078.7264.80
11.56630.462.9268.90
96.06136.363.3270.50
4.76653.752.2271.70
4.76653.752.2271.70
8.82681.471.0277.50
4.751019.871.4278.00
95.15137.663.3278.20
90.49136.663.0283.00
54.48230.265.2284.00
87.47143.365.2286.20
71.6119.572.2287.30
3.27232.975.9289.50
1.28264.174.4293.30
88.14128.066.1294.40
0.511853.069.0294.90
39.25178.167.1295.00
30.99391.667.1296.40
32.24374.867.3296.70
80.13150.664.7297.50
93.73139.763.3298.70
2.48768.778.2299.20
2.48768.778.2299.20
27.12295.875.1299.20
77.07113.673.5301.20
51.78250.166.3301.80
40.96295.467.2305.10
36.5331.967.2307.60
36.5331.967.2307.60
17.53544.363.7309.90
2.6287.781.5312.00
0.562090.379.8313.60
91.57140.763.1314.70
89.04148.363.6315.50
89.04148.363.6315.50
89.04148.363.6315.70
89.04148.363.6315.70
70.54135.067.9316.30
49.9258.063.3319.60
76.81171.963.6320.20
76.81171.963.6320.20
76.81171.963.6320.20
76.81171.963.6320.20
31.89348.564.2321.30
92.85143.364.7321.50
93.63144.665.7321.80
1.13851.871.4321.80
1.13851.871.4321.80
3.411244.268.5322.30
3.411244.268.5322.30
76.67130.262.9322.70
2.54848.276.2322.70
1.6907.571.2322.70
49.91244.866.2322.90
0.831031.771.9323.50
79.79149.066.3324.60
0.631201.772.0325.10
0.631201.772.0325.10
84.97153.263.8327.00
64.58204.064.0327.20
64.58169.855.5327.80
+ Oats
83.0146.164.9330.60
86.15152.864.1331.80
14.32508.462.7332.10
90.3142.562.6333.00
81.53158.964.0334.90
66.49194.964.0334.90
83.41154.563.9335.40
83.28161.063.3336.30
81.94148.466.7336.30

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