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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products71%
Nut and Seed Products10%
Cereal Grains and Pasta8%
Legumes and Legume Products5%
Spices and Herbs5%
Breakfast Cereals1%

Food pair search results for Tofu, fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, fried100.0136.566.6369.81
0.81672.376.6168.10
0.81672.376.6168.10
1.72676.476.8184.40
2.73637.176.4189.70
0.29589.680.9192.70
0.29589.680.9192.70
0.79931.476.7195.40
0.79931.476.7195.40
0.46448.280.9197.40
6.89453.972.4207.30
6.89453.972.4207.30
5.0608.572.4209.70
2.9751.272.9212.30
6.69558.978.2216.10
25.53244.770.5216.70
3.43816.578.1217.80
3.43816.578.1217.80
77.2981.770.6224.90
3.48766.280.1227.60
2.881079.872.5231.20
21.24244.575.0242.80
7.73472.578.3242.80
2.77823.769.8246.00
3.8745.878.5249.10
5.24539.272.7250.30
5.24539.272.7255.40
5.22620.854.6258.40
2.6940.870.0258.60
2.6940.870.0258.60
18.86308.874.3263.10
18.5284.175.1265.10
15.5373.581.7267.90
11.33516.474.3268.40
11.33516.474.3268.40
1.841366.577.8269.40
1.841366.577.8269.40
12.39338.571.7276.70
90.09100.476.3278.20
10.26609.076.1278.60
11.56552.676.1280.70
11.56552.676.1280.70
80.2399.870.8281.40
2.671096.178.4282.10
89.96100.676.3282.30
5.6606.554.6286.70
5.6606.554.6286.70
9.46617.068.4286.70
14.84544.473.0288.50
14.84544.473.0288.50
88.19102.676.3288.60
3.831011.476.1289.90
91.41105.974.2292.10
58.55169.174.8292.80
5.14227.376.2294.80
2.02260.974.6295.50
0.611806.369.7299.20
95.12110.574.3302.70
15.8508.672.9303.40
14.6549.173.0306.30
14.6549.173.0306.30
66.85102.681.1308.30
94.0111.874.2310.30
12.3389.481.7312.00
34.06164.473.2312.20
88.38112.273.1313.40
5.03669.877.9313.90
5.03669.877.9313.90
19.49294.286.3314.10
48.9205.876.3314.80
84.81118.676.2317.00
16.74477.972.8320.20
1.071916.279.6321.10
85.6105.776.3322.20
72.8896.383.0322.80
0.91850.172.3324.20
0.91850.172.3324.20
0.671030.272.7325.60
26.43368.578.5326.30
1.28905.072.5326.30
27.56351.878.6326.50
0.511200.472.7327.00
0.511200.472.7327.00
76.33126.875.1327.20
57.4988.984.1330.50
92.28113.974.2330.90
2.751237.272.3332.80
2.751237.272.3332.80
1.111051.248.6333.00
14.53526.671.4333.40
46.2225.078.3333.80
35.68272.178.5334.90
5.15725.276.2335.10
31.49308.778.5337.50
31.49308.778.5337.50
65.69116.376.8339.80
89.67115.373.7346.50
72.44110.570.8347.30
86.67122.374.7348.10
86.67122.374.7348.10
86.67122.374.7348.30

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