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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products59%
Cereal Grains and Pasta16%
Nut and Seed Products12%
Legumes and Legume Products5%
Breakfast Cereals4%
Spices and Herbs3%

Food pair search results for Tofu, hard, prepared with nigari

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, hard, prepared with nigari
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, hard, prepared with nigari100.0185.566.5270.81
1.07674.676.6164.10
1.07674.676.6164.10
31.37267.870.4170.50
2.28681.476.8175.80
3.61644.576.4176.80
81.94103.670.5178.20
8.98466.372.4184.20
8.98466.372.4184.20
6.56621.372.4187.20
8.81573.378.1188.70
1.05934.876.7190.00
1.05934.876.7190.00
0.38590.280.9191.50
0.38590.280.9191.50
0.61448.980.9195.90
3.83760.772.9196.20
4.57827.778.1197.40
4.57827.778.1197.40
6.84679.466.4200.80
6.84679.466.4200.80
26.45263.875.0204.70
4.64776.780.0208.10
3.811094.972.5208.30
92.38132.276.2211.80
92.27132.476.2215.90
10.14486.378.3216.20
65.32204.974.7220.20
23.66330.974.3220.40
93.42140.174.2221.10
90.87134.476.2222.40
84.4127.970.7222.80
14.55540.374.2225.60
14.55540.374.2225.60
96.3147.674.2225.80
23.23303.875.1226.70
5.06757.178.4228.40
3.66833.969.8229.30
6.87550.772.7229.60
19.01575.572.9229.60
19.01575.572.9229.60
13.22635.476.1232.90
95.43149.074.2233.50
14.85579.076.1234.00
14.85579.076.1234.00
6.87550.772.7234.70
6.87634.054.5234.80
77.18119.681.1239.10
3.43952.269.9240.80
3.43952.269.9240.80
91.03147.373.0241.00
56.06242.776.3241.40
88.16154.376.2243.60
12.23641.768.4244.10
20.17539.472.8245.00
16.0354.071.6246.20
18.71580.072.9248.00
18.71580.072.9248.00
2.461377.677.8251.10
2.461377.677.8251.10
94.1151.174.2254.40
32.38406.578.5255.40
33.66389.378.6255.90
88.8137.676.2256.30
81.13161.375.1256.70
53.38263.578.3258.10
72.89126.781.1258.40
20.2477.681.7259.50
3.571108.578.4260.80
5.051029.976.1261.70
7.36620.254.6262.00
7.36620.254.6262.00
21.31508.372.7262.10
42.52308.778.5264.30
38.0345.878.6266.90
38.0345.878.6266.90
38.0185.566.5270.80
89.65159.974.7271.20
89.65159.974.7271.20
89.65159.974.7271.40
89.65159.974.7271.40
92.05151.973.7271.50
40.78184.573.2271.50
24.61315.286.3272.50
77.93184.074.7276.00
77.93184.074.7276.00
77.93184.074.7276.00
77.93184.074.7276.00
94.0156.678.1276.40
51.51271.474.0276.40
93.26155.076.3276.90
18.48558.071.3277.90
51.51257.377.3282.10
66.03216.775.3283.30
85.77164.874.8283.50
33.3361.573.5284.20
71.85143.276.8284.50
80.8159.577.1284.90
6.79231.676.2286.30
86.9164.575.3287.90
77.8138.770.7289.40

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