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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products78%
Nut and Seed Products9%
Spices and Herbs6%
Legumes and Legume Products4%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Tofu, okara

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, okara
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, okara100.0735.366.2566.21
3.98696.076.6175.00
3.98696.076.6175.00
1.5596.980.9195.10
1.5596.980.9195.10
8.18727.476.8199.50
2.38457.180.9200.30
3.88964.376.7204.90
3.88964.376.7204.90
12.51713.376.4212.20
13.22847.872.9240.80
27.39589.372.4248.40
27.39589.372.4248.40
21.16742.272.3249.70
27.26729.166.6253.80
15.68940.678.1256.30
15.68940.678.1256.30
15.95883.980.0264.60
27.3722.978.1267.60
13.141222.572.5272.40
12.67925.569.8276.20
50.78125.481.7284.80
21.99662.372.6287.80
17.15871.278.4288.30
11.951051.069.9291.10
11.951051.069.9291.10
21.99662.372.6293.00
30.49631.978.3293.30
63.6513.370.4299.90
9.83283.874.6302.90
8.951480.977.8304.30
8.951480.977.8304.30
94.55349.070.5309.20
22.22277.876.2311.10
57.88466.975.0312.30
3.171855.869.7314.80
12.581227.878.4322.80
44.12139.581.7328.10
4.46884.472.2334.50
4.46884.472.2334.50
3.311061.372.7334.90
42.54520.671.6335.10
2.531228.372.7335.20
2.531228.372.7335.20
53.63509.975.1335.90
54.22560.374.3341.60
6.22957.072.5342.00
16.881188.676.1342.20
39.42773.974.2347.40
39.42773.974.2347.40
5.412010.979.6350.00
21.7818.277.8361.00
21.7818.277.8361.00
36.8887.076.1363.50
34.75876.668.3366.10
39.99835.676.2367.60
39.99835.676.2367.60
10.52727.684.8371.50
12.591395.372.2379.20
12.591395.372.2379.20
22.13890.376.1387.40
6.131528.970.5387.90
6.131528.970.5387.90
72.47402.773.2388.80
7.811872.879.1388.80
95.39441.770.7391.00
56.36545.086.1395.90
7.981817.480.1396.00
47.71901.772.9402.00
47.71901.772.9402.00
97.89488.676.3402.50
88.05313.284.2402.50
7.811872.880.2406.10
97.86488.776.3406.70
5.412010.979.6407.10
7.981817.479.8412.70
97.44490.776.3413.30
49.56863.472.7416.60
47.22903.672.8419.20
47.22903.672.8419.20
7.282062.880.3421.70
7.282062.880.3421.70
98.19522.674.2426.00
13.531124.172.5428.20
4.171427.270.5428.80
4.171427.270.5428.80
87.8598.074.8429.80
40.51751.168.0430.90
51.28830.572.6433.10
24.021004.766.0437.70
25.76124.876.1438.00
25.76124.876.1438.00
46.42866.471.3439.60
59.01583.470.5442.00
80.95380.568.3443.80
90.7442.576.8446.00
96.8494.076.3448.10
99.0564.474.2449.00
97.49539.773.0451.50
28.731197.068.1452.50
82.98643.876.3455.20

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