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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products67%
Cereal Grains and Pasta12%
Nut and Seed Products10%
Spices and Herbs5%
Legumes and Legume Products4%
Breakfast Cereals2%

Food pair search results for Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, salted and fermented (fuyu), prepared with calcium sulfate100.0288.066.6334.11
1.67678.576.6166.60
1.67678.576.6166.60
3.52689.876.8181.20
5.53657.076.4184.90
0.6591.580.9192.20
0.6591.580.9192.20
1.63940.076.7193.40
1.63940.076.7193.40
0.96450.480.9196.80
13.37489.172.4198.80
13.37489.172.4198.80
41.69314.270.5199.60
9.9643.372.4201.40
13.13600.678.2206.20
5.87776.372.9206.30
87.65151.070.6207.60
6.96847.778.1210.50
6.96847.778.1210.50
7.08795.780.0220.60
5.831116.772.5222.70
35.99302.375.0228.80
15.01513.178.3233.20
5.6850.169.8239.80
7.69777.578.5241.60
10.34571.272.7242.70
32.65373.974.3247.40
10.34571.272.7247.80
10.35657.454.5249.80
32.12342.775.1251.00
5.26969.470.0252.00
5.26969.470.0252.00
21.03582.874.3252.70
21.03582.874.3252.70
94.99200.276.3253.90
94.92200.476.3258.00
89.43188.070.8260.00
19.25680.676.1261.90
3.81394.877.8262.80
3.81394.877.8262.80
21.43625.576.2263.60
21.43625.576.2263.60
93.96202.476.3264.40
28.4686.581.7264.90
22.96385.171.7265.70
95.69212.874.2266.10
74.65278.974.8266.30
26.86634.473.0267.30
26.86634.473.0267.30
17.9683.968.4271.10
5.471129.078.4274.40
97.6226.674.3274.60
11.06644.854.6277.70
11.06644.854.6277.70
7.671057.176.1279.50
28.34598.172.8282.40
97.03227.974.3282.40
26.48638.472.9285.30
26.48638.472.9285.30
94.07221.873.1287.00
66.62317.876.3288.10
80.79178.181.2290.10
92.09229.976.3290.30
10.24240.376.2291.70
4.17266.874.6294.20
1.271819.469.7296.30
51.86226.373.2297.30
92.54205.576.3298.20
33.81357.986.3299.10
29.76567.072.8299.30
42.82478.378.5300.50
44.24460.978.7300.80
87.05233.975.2301.60
96.15230.074.3303.20
84.86173.583.1304.20
10.04707.477.9305.10
10.04707.477.9305.10
64.17340.978.3306.30
23.33101.981.7308.90
53.64380.878.6309.30
48.94417.878.6311.80
48.94417.878.6311.80
26.17613.871.4313.20
2.241938.779.6315.80
74.34146.284.1316.50
94.77229.673.7319.30
79.97200.576.8319.70
93.13239.574.7320.30
93.13239.574.7320.30
93.13239.574.7320.40
93.13239.574.7320.40
1.87859.172.3322.10
1.87859.172.3322.10
2.64918.572.5323.30
1.381038.372.7323.80
5.571277.972.3323.90
5.571277.972.3323.90
62.42348.374.0324.20
84.67263.574.8325.00
84.67263.574.8325.00
84.67263.574.8325.00

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