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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products56%
Cereal Grains and Pasta21%
Nut and Seed Products13%
Legumes and Legume Products4%
Breakfast Cereals3%
Spices and Herbs2%

Food pair search results for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)100.0357.166.8217.91
47.68345.870.5147.60
90.05185.070.6155.00
15.5626.366.7159.80
2.12680.876.6162.10
2.12680.876.6162.10
6.94664.676.4170.40
4.44694.876.8171.50
16.44503.972.4172.60
16.44503.972.4172.60
15.92618.778.2174.50
12.28656.772.4175.90
96.03247.976.3177.90
95.97248.076.3181.90
78.97329.474.8182.90
96.58263.574.2184.60
41.75328.775.0185.20
98.11281.374.3186.10
8.58860.878.1186.70
8.58860.878.1186.70
2.06942.876.7187.30
2.06942.876.7187.30
12.49721.666.5187.60
12.49721.666.5187.60
7.36785.472.9188.00
95.2250.076.3188.20
0.75592.380.9190.80
0.75592.380.9190.80
91.52230.470.8192.50
97.66282.674.3193.60
1.19451.580.9195.10
7.311127.472.5196.60
8.61809.580.1197.90
38.19402.774.3198.30
31.52673.473.1198.60
31.52673.473.1198.60
18.12531.178.3202.20
71.78368.476.3202.90
95.29273.573.1203.10
25.34609.374.3203.40
25.34609.374.3203.40
93.69282.276.2205.10
37.63369.075.1206.70
23.3707.676.1209.10
25.79653.876.1209.60
25.79653.876.1209.60
87.09207.781.1212.80
33.14637.172.9214.00
96.95284.674.3214.00
31.1677.073.0217.10
31.1677.073.0217.10
9.46790.978.5217.50
48.84524.278.5217.80
48.84357.166.8217.90
69.54392.778.2218.00
50.28506.978.6218.50
12.82584.172.7218.80
89.55284.275.1219.40
7.04859.269.8220.60
94.05253.176.3221.40
21.74709.168.5221.70
12.82584.172.7223.90
59.59428.478.5226.70
54.99464.778.5229.10
54.99464.778.5229.10
94.53294.474.7230.00
94.53294.474.7230.00
27.19406.171.7230.00
94.53294.474.7230.10
94.53294.474.7230.10
34.68605.972.9231.10
95.85283.473.8231.20
6.61978.670.0231.40
6.61978.670.0231.40
96.9294.578.1234.00
87.56317.874.7234.60
87.56317.874.7234.60
87.56317.874.7234.60
87.56317.874.7234.60
96.5290.776.4235.20
67.92399.674.0236.10
4.721405.577.8241.30
4.721405.577.8241.30
79.49349.475.3241.80
92.32297.374.9242.50
67.93379.477.3243.60
92.97298.575.4246.30
9.581071.076.1246.60
89.35280.677.1247.40
31.12647.871.4247.90
49.88470.373.5249.20
91.37309.374.6249.20
82.79341.474.5249.40
6.771142.078.4249.40
95.19285.073.1249.40
57.86255.673.2249.60
38.97386.886.3250.10
90.37302.275.0250.70
80.83337.975.0250.80
91.44297.174.9251.70
+ Oats
91.21280.475.4251.90

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