vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, puree, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, puree, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, puree, with salt added	100.0	3289.5	64.8	1250.0	1
+ Spinach, cooked, boiled, drained, without salt	13.51	777.3	76.6	194.5	0
+ Spinach, cooked, boiled, drained, with salt	13.51	777.3	76.6	194.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	6.58	629.1	80.9	203.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	6.58	629.1	80.9	203.8	0
+ Lambsquarters, raw	10.13	496.2	80.9	210.9	0
+ Spinach, canned, regular pack, solids and liquids	13.22	1076.6	76.7	231.6	0
+ Spinach, canned, no salt added, solids and liquids	13.22	1076.6	76.7	231.6	0
+ Spinach, canned, regular pack, drained solids	25.15	903.8	76.8	242.0	0
+ Spinach, raw	35.03	979.1	76.4	276.6	0
+ Squash, zucchini, baby, raw	29.86	1171.1	81.6	305.4	0
+ Turnip greens and turnips, frozen, unprepared	36.48	1186.7	72.8	322.8	0
+ Edamame, frozen, unprepared	37.47	405.7	74.4	336.8	0
+ Lettuce, green leaf, raw	7.78	2016.9	69.7	338.6	0
+ Collards, cooked, boiled, drained, without salt	8.9	1323.0	72.7	358.1	0
+ Collards, cooked, boiled, drained, with salt	8.9	1323.0	72.7	358.1	0
+ Collards, raw	11.42	1167.2	72.7	360.8	0
+ Amaranth leaves, raw	35.35	1282.4	69.7	363.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	14.95	1002.0	72.2	363.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	14.95	1002.0	72.2	363.7	0
+ Turnip greens, frozen, unprepared	50.29	1218.1	72.3	366.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	58.71	1073.4	72.3	368.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	58.71	1073.4	72.3	368.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	33.85	1437.6	69.8	384.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	33.85	1437.6	69.8	384.6	0
+ Edamame, frozen, prepared	61.09	544.8	75.8	385.1	0
+ Collards, frozen, chopped, unprepared	20.0	1136.4	72.5	386.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	11.36	2316.7	80.7	387.5	0
+ Turnip greens, canned, solids and liquids	36.32	1726.8	72.4	392.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	51.52	1100.0	72.6	396.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	51.52	1100.0	72.6	402.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	33.65	992.4	84.1	442.9	0
+ Squash, summer, all varieties, raw	15.96	2280.7	80.6	445.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	11.36	2316.7	80.7	449.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	43.76	168.4	76.3	450.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	43.76	168.4	76.3	450.5	0
+ Squash, summer, zucchini, includes skin, raw	16.28	2215.6	81.7	452.4	0
+ Okra, cooked, boiled, drained, with salt	19.75	1824.9	70.5	459.2	0
+ Okra, cooked, boiled, drained, without salt	19.75	1824.9	70.5	459.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	15.96	2280.7	81.8	464.2	0
+ Squash, summer, scallop, raw	16.28	2215.6	81.4	471.0	0
+ Okra, frozen, cooked, boiled, drained, with salt	14.09	1612.6	70.5	474.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	14.09	1612.6	70.5	474.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	14.98	2504.9	82.1	483.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	14.98	2504.9	82.1	483.3	0
+ Vinespinach, (basella), raw	43.36	1822.6	76.1	496.5	0
+ Spices, mustard seed, ground	91.98	660.5	85.8	500.1	0
+ Okra, raw	5.54	1609.3	70.1	505.1	0
+ Carrots, canned, no salt added, solids and liquids	5.15	2146.0	63.4	510.2	0
+ Turnip greens, cooked, boiled, drained, with salt	35.19	1955.4	72.1	515.0	0
+ Turnip greens, cooked, boiled, drained, without salt	35.19	1955.4	72.1	515.0	0
+ Soy sauce made from soy and wheat (shoyu)	83.82	1290.0	75.0	521.5	0
+ Turnip greens, raw	37.1	1597.3	72.4	546.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	81.34	1346.2	75.1	549.2	0
+ Spirulina, raw	86.82	1523.9	70.1	555.0	0
+ Carrots, canned, regular pack, drained solids	15.34	2068.5	64.0	558.4	0
+ Spirulina, dried	98.49	1358.8	70.1	567.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	16.92	2097.3	81.8	570.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	16.92	2097.3	81.8	570.5	0
+ Taro leaves, raw	81.7	1499.1	74.2	580.6	0
+ Squash, summer, crookneck and straightneck, raw	14.31	2684.2	83.2	583.0	0
+ Taro, leaves, cooked, steamed, with salt	71.04	1732.0	74.2	587.9	0
+ Taro leaves, cooked, steamed, without salt	71.04	1732.0	74.2	587.9	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	6.42	4096.5	81.5	598.3	0
+ Endive, raw	23.24	2736.7	60.0	598.8	0
+ Okra, frozen, unprepared	11.72	1938.5	70.5	599.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	13.98	2785.1	82.1	603.1	0
+ Basil, fresh	66.75	1840.3	67.9	607.6	0
+ Carrots, cooked, boiled, drained, without salt	12.1	1729.1	63.9	611.5	0
+ Carrots, cooked, boiled, drained, with salt	12.1	1729.1	63.9	611.5	0
+ Mushrooms, shiitake, stir-fried	43.65	1590.9	64.8	613.5	0
+ Mushrooms, shiitake, stir-fried	43.08	1590.9	64.5	613.6	0
+ Asparagus, raw	68.7	1925.6	76.2	623.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	13.98	2785.1	82.1	627.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	13.98	2785.1	82.1	627.1	0
+ Mushrooms, oyster, raw	54.37	1764.2	65.6	630.1	0
+ Asparagus, cooked, boiled, drained, with salt	71.52	1896.6	76.3	634.3	0
+ Asparagus, cooked, boiled, drained	71.52	1896.6	76.3	634.3	0
+ Lettuce, red leaf, raw	36.95	2743.2	63.8	661.9	0
+ Quinoa, uncooked	70.44	488.6	79.9	662.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	65.34	1220.0	87.1	675.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	63.37	1255.8	86.9	675.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	11.54	3823.5	80.9	675.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	11.54	3823.5	80.9	675.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	13.29	3014.4	82.7	675.0	0
+ Quinoa, cooked	35.78	745.5	80.0	675.9	0
+ Spearmint, fresh	71.96	1704.6	67.6	676.4	0
+ Spices, caraway seed	94.78	1271.9	74.9	679.1	0
+ Mustard, prepared, yellow	85.44	1634.2	84.4	690.0	0
+ Spearmint, dried	94.12	1320.8	67.8	693.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	90.48	1070.0	83.4	694.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	13.98	2785.1	82.1	699.0	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	38.81	2851.3	75.1	699.6	0
+ Peppers, sweet, green, freeze-dried	93.08	1266.0	75.4	723.0	0
+ Peppers, sweet, red, freeze-dried	93.08	1266.0	75.4	723.0	0
+ Winged bean leaves, raw	84.44	1658.9	70.2	723.3	0
+ Peppers, sweet, red, frozen, chopped, unprepared	42.02	2633.2	75.0	725.8	0
+ Peppers, sweet, green, frozen, chopped, unprepared	42.02	2633.2	75.0	725.8	0
+ Beet greens, cooked, boiled, drained, with salt	62.13	2166.7	67.5	733.1	0
+ Beet greens, cooked, boiled, drained, without salt	62.13	2166.7	67.5	733.1	0
+ Beet greens, raw	60.31	2320.1	67.6	734.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, puree, with salt added