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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products86%
Spices and Herbs4%
Legumes and Legume Products4%
Nut and Seed Products4%
Cereal Grains and Pasta2%

Food pair search results for Tomato products, canned, sauce, with onions, green peppers, and celery

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomato products, canned, sauce, with onions, green peppers, and celery
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomato products, canned, sauce, with onions, green peppers, and celery100.05208.365.72135.41
7.94640.280.9209.50
7.94640.280.9209.50
12.12509.381.0217.70
22.47862.476.6233.20
22.47862.476.6233.20
22.031189.576.7283.70
22.031189.576.7283.70
38.391085.376.7324.60
26.49287.767.3344.30
50.01250.076.3400.00
15.341414.972.7400.40
15.341414.972.7400.40
55.56562.574.3403.10
19.31272.372.6408.70
24.591121.372.2417.50
24.591121.372.2417.50
45.151463.181.3439.30
31.681315.172.5467.30
51.581522.472.8476.80
60.07236.176.3478.50
60.07236.176.3478.50
19.862517.980.5487.50
36.461076.284.2489.10
3.762187.562.4517.90
76.61878.275.5526.40
19.862517.980.5548.00
48.71807.869.8555.70
48.71807.869.8555.70
65.241687.972.2580.60
26.862557.980.3581.00
27.332492.081.4587.10
72.511560.972.3588.50
72.511560.972.3588.50
66.341539.072.5594.70
14.712187.562.5598.40
26.862557.981.5599.80
66.341539.072.5599.90
27.332492.081.0605.20
51.412191.472.3611.00
25.412784.981.7622.50
25.412784.981.7622.50
11.724266.781.3694.70
28.252372.081.4700.20
28.252372.081.4700.20
27.043011.459.9707.40
19.813068.280.6716.70
95.691180.085.1721.50
24.412966.382.8722.90
42.78852.479.8734.80
76.18621.079.7738.30
19.813068.280.6741.30
19.813068.280.6741.30
23.913068.281.7744.30
52.252041.072.4749.10
50.182455.772.1749.90
50.182455.772.1749.90
58.682399.475.9765.70
23.913068.281.7767.70
23.913068.281.7767.70
19.813068.280.6815.10
22.873299.582.3818.40
20.144113.480.5832.40
20.144113.480.5832.40
23.913068.281.7837.70
47.131412.377.8877.80
90.572096.274.8883.20
25.412784.982.2892.60
89.02159.174.9913.70
18.672435.163.6919.20
18.672435.163.6919.20
68.86419.483.5930.70
72.621320.878.8932.10
76.991897.285.8952.50
78.481864.386.0953.00
86.92152.385.1955.70
45.993494.974.2961.00
96.061836.273.8964.10
89.232393.574.0983.90
49.323258.974.0989.30
49.323258.974.0989.30
92.432483.770.1990.10
78.961580.076.0990.10
81.982616.174.0992.50
81.982616.174.0992.50
45.993494.974.2998.70
23.394028.860.31003.70
94.751816.074.31004.80
94.751816.074.31004.80
99.182339.770.21006.90
75.531358.480.71009.00
78.832716.768.11010.30
78.452774.875.61012.10
94.631806.582.71012.20
79.14611.282.71023.40
82.361807.386.21027.90
80.652767.975.61033.00
80.652767.975.61033.00
15.733178.683.61035.40
15.733178.683.61035.40
54.512891.074.91040.60

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