1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products59%
Vegetables and Vegetable Products39%
Spices and Herbs2%

Food pair search results for Tomatoes, crushed, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, crushed, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, crushed, canned100.02412.377.1771.91
26.45971.280.5303.60
33.14997.180.6319.10
33.14997.180.6319.10
21.921600.980.2324.80
50.081274.185.8337.70
18.751408.580.4347.70
18.751408.580.4347.70
21.921600.980.2349.80
27.11355.180.8354.60
69.771141.287.5365.20
69.771141.287.5365.20
74.841051.887.5365.70
89.451069.580.2373.90
92.82767.781.7406.10
28.922144.886.1411.90
34.91980.084.4415.60
80.3800.279.3424.70
80.05825.779.3427.30
80.05825.779.3429.00
55.681142.379.5441.50
94.631162.381.9442.40
91.71200.081.8442.70
90.041222.481.9444.70
88.131257.581.8445.70
98.171121.181.9449.00
32.832113.485.8449.10
98.171121.181.9450.70
32.762070.386.5453.70
28.922144.886.1457.70
47.012002.778.0460.40
30.932128.686.2460.60
93.37726.285.9461.70
30.862083.785.5465.10
93.421179.481.8465.80
52.441190.579.3465.90
52.441190.579.3465.90
29.152298.086.4474.90
29.152298.086.4474.90
96.131118.384.8491.70
90.081219.381.9491.80
90.081219.381.9491.80
89.41202.684.8491.90
76.851583.179.7491.90
78.211563.679.6493.50
78.211563.679.6493.50
89.41202.684.8494.40
97.741226.580.3496.90
5.432129.663.6500.20
93.261319.784.8503.30
93.261319.784.8503.30
97.371264.284.8503.50
95.071160.281.9507.80
95.071160.281.9507.80
97.271266.284.8508.20
93.081328.484.8509.70
93.081328.484.8509.70
99.021465.882.2511.70
97.181267.984.8513.30
92.411332.784.8513.50
92.411332.784.8513.50
96.931244.183.8514.10
97.041244.083.7514.20
91.591314.283.8514.50
91.591314.283.8514.50
97.161269.484.8514.70
93.421318.584.8514.70
93.421318.584.8514.70
91.821318.883.7514.80
91.821318.883.7514.80
98.981467.482.2515.20
96.981245.083.8515.20
98.981467.482.2515.50
92.941287.980.3516.70
92.941287.980.3516.70
97.111268.184.8516.70
93.191323.484.8517.20
93.191323.484.8517.20
67.092036.180.3517.50
99.021465.882.2517.70
99.011466.182.2517.90
38.392276.472.3518.10
92.771335.384.8519.00
92.771335.384.8519.00
92.771335.384.8519.00
89.681364.884.9519.80
97.061269.784.8520.30
64.871897.778.7520.60
92.91332.384.8520.90
92.91332.384.8520.90
68.422029.980.5521.40
68.422029.980.5521.40
91.271325.683.7521.40
91.271325.683.7521.40
89.171391.584.8522.10
87.961090.585.5522.20
87.961090.585.5522.20
66.382039.480.6522.30
61.451506.777.7522.80
96.961269.584.8524.70
99.351549.382.2525.70

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