1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products54%
Vegetables and Vegetable Products44%
Spices and Herbs2%

Food pair search results for Tomatoes, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, green, raw100.03125.077.1718.81
31.781047.180.5298.00
39.11094.780.7311.80
39.11094.780.7311.80
26.671704.580.2317.00
58.931507.285.6334.30
73.171324.387.9336.60
73.171324.387.9336.60
77.851230.287.9337.40
21.431470.680.4338.20
21.431470.680.4338.20
90.921288.380.3339.60
30.711443.280.8341.90
26.671704.580.2342.00
93.85921.281.9381.70
82.81939.079.3403.20
82.59969.279.4405.20
36.82349.085.8406.70
82.59969.279.4406.90
42.811103.284.3411.50
93.411518.281.9417.20
95.791484.481.9417.70
92.111545.281.9420.00
59.761287.779.5420.50
90.581585.081.9421.30
98.581445.081.9424.50
98.581445.081.9426.20
94.771493.381.9439.50
41.152341.985.6442.20
56.581334.379.4445.90
56.581334.379.4445.90
41.072295.186.2446.70
36.82349.085.8451.20
39.052345.385.9453.70
95.371001.785.8455.20
96.71367.285.1457.80
90.881455.085.2458.00
38.972296.785.3458.20
90.881455.085.2460.70
80.811929.779.8462.40
81.951910.379.7463.50
81.951910.379.7463.50
94.241615.885.3464.80
94.241615.885.3464.80
97.761557.785.3465.00
92.041531.381.9465.60
92.041531.381.9465.60
37.062513.786.2467.40
37.062513.786.2467.40
52.812567.381.3469.30
97.681560.085.3470.00
98.251580.780.3470.50
94.081626.385.3471.30
94.081626.385.3471.30
70.462403.880.4474.80
97.61561.985.3475.20
70.672403.880.6475.30
93.51629.585.2475.50
93.51629.585.2475.50
70.882403.880.1475.90
70.882403.880.1475.90
97.591563.885.3476.60
94.381614.885.3476.70
94.381614.885.3476.70
97.391530.584.1476.90
97.481530.784.1476.90
92.991609.984.1477.40
92.991609.984.1477.40
92.791603.284.2477.40
92.791603.284.2477.40
97.431531.884.1478.10
68.952403.880.3478.30
71.912403.880.7478.60
71.912403.880.7478.60
97.551561.985.3478.90
94.181620.485.3479.30
94.181620.485.3479.30
99.241894.782.3479.70
70.02403.880.9480.80
93.811634.185.2481.00
93.811634.185.2481.00
93.811634.185.2481.00
91.131661.385.3482.30
97.51563.885.3482.60
93.931630.885.3483.00
93.931630.885.3483.00
99.211896.682.3483.10
99.211896.682.3483.40
96.151486.081.9483.50
96.151486.081.9483.50
90.681693.585.2484.20
92.511616.684.1484.50
92.511616.684.1484.50
99.241894.782.3485.70
68.952403.880.3485.70
68.952403.880.3485.70
99.241895.082.3485.90
97.421563.385.3487.20
70.02403.880.9488.00
70.02403.880.9488.00
78.642204.680.6488.20

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