1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products60%
Vegetables and Vegetable Products39%
Spices and Herbs1%

Food pair search results for Tomatoes, orange, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, orange, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, orange, raw100.03273.877.3523.81
91.051321.580.4263.50
73.471352.188.1273.70
73.471352.188.1273.70
78.111256.888.1275.30
58.991528.085.8275.80
32.81062.980.5277.20
40.211115.180.7285.10
40.211115.180.7285.10
27.591726.280.3288.70
27.591726.280.3313.70
31.711464.380.9314.30
21.691480.080.5317.90
21.691480.080.5317.90
93.94942.582.0326.10
93.691585.782.0328.70
95.971552.182.0329.00
92.441613.082.0331.20
90.971653.382.0331.70
98.641512.882.0335.70
98.641512.882.0337.30
36.852379.486.0350.70
94.991560.682.0351.30
83.03958.379.4353.40
82.8989.379.5353.90
82.8989.379.5355.60
99.281984.282.4362.40
81.522004.079.9365.10
99.251986.282.4365.80
82.631984.879.8365.80
82.631984.879.8365.80
99.251986.282.4366.10
70.982471.380.7366.70
94.311663.385.5367.40
94.311663.385.5367.40
99.522099.082.4367.40
97.791603.285.5367.50
99.522099.082.4367.70
99.522099.082.4367.70
72.222472.580.9368.10
72.222472.580.9368.10
99.682171.582.2368.40
99.281984.282.4368.40
99.271984.682.4368.50
99.682171.582.2368.70
99.682171.582.2369.60
60.121309.479.6371.40
97.711606.285.5372.60
70.322470.781.1373.30
96.751405.885.4373.30
91.011494.885.4373.60
94.171675.185.5373.60
94.171675.185.5373.60
98.331654.680.5373.60
91.011494.885.4376.20
78.92270.080.8377.60
92.371598.482.0377.70
92.371598.482.0377.70
50.222603.781.2377.70
96.162243.482.5377.90
97.641608.485.5377.90
93.591678.085.5378.20
93.591678.085.5378.20
97.621610.185.5379.20
94.461663.285.5379.50
94.461663.285.5379.50
41.22375.885.8380.10
70.322470.781.1380.60
70.322470.781.1380.60
94.761823.086.1381.50
97.571607.985.5381.60
97.521576.884.3381.80
97.431576.584.4381.90
94.241667.085.5381.90
94.241667.085.5381.90
93.091657.484.3382.00
93.091657.484.3382.00
95.161809.186.2382.20
92.891650.384.4382.60
92.891650.384.4382.60
97.471578.084.4382.90
89.132478.481.3383.10
93.881681.085.5383.20
93.881681.085.5383.20
93.881681.085.5383.20
99.292124.082.0384.40
97.982008.182.4384.90
97.982008.182.4384.90
77.272217.779.6385.10
77.272217.779.6385.10
99.742271.382.4385.30
93.991677.785.5385.30
93.991677.785.5385.30
97.531610.985.5385.40
91.241709.385.6385.80
93.872265.281.4386.00
93.872265.281.4386.00
41.122327.686.4386.10
81.892103.879.6386.10
40.282327.686.2386.30
90.811743.485.5386.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice