1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products55%
Vegetables and Vegetable Products41%
Nut and Seed Products2%
Spices and Herbs2%

Food pair search results for Tomatoes, red, ripe, canned, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, red, ripe, canned, stewed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, red, ripe, canned, stewed100.03928.678.61021.41
36.941132.780.7330.20
44.661204.880.9353.20
44.661204.880.9353.20
31.371821.480.4361.10
28.571590.980.6379.50
28.571590.980.6379.50
31.371821.480.4386.10
39.191608.781.0398.70
67.451824.485.8444.70
83.751595.687.9458.90
80.01689.287.9459.50
80.01689.287.9459.50
50.01250.084.5462.50
93.631727.080.8486.40
95.731266.282.1489.90
45.672624.886.0511.30
45.672624.886.0554.10
50.232648.385.8556.80
50.162597.186.4558.70
48.052637.086.1562.30
47.972584.085.5564.30
92.621988.382.5568.30
96.831912.782.5569.40
95.041949.782.5569.80
94.01971.682.5571.80
98.941873.282.5575.90
45.952803.086.3577.30
45.952803.086.3577.30
98.941873.282.5577.50
97.081452.886.2582.00
96.11930.782.5592.40
97.731853.585.4614.50
93.61935.685.4614.80
93.61935.685.4617.20
94.021967.182.5617.20
94.021967.182.5617.20
98.61980.081.1620.90
55.132867.674.1629.80
85.22397.580.5630.40
92.681749.186.1631.40
92.681749.186.1631.40
97.071904.182.5631.70
97.071904.182.5631.70
86.152382.780.4632.70
86.152382.780.4632.70
96.571567.682.4633.40
96.571567.682.4633.40
96.491677.686.1635.00
50.02500.086.0637.50
50.02500.086.0637.50
39.662934.886.0639.10
95.542040.381.1640.50
95.542040.381.1640.50
40.742934.886.2641.30
96.02151.685.5643.00
96.02151.685.5643.00
98.462098.085.5643.20
95.942153.487.0643.90
95.62168.586.9644.00
98.412100.485.5647.90
75.042671.479.5647.90
80.432098.585.0648.30
95.892163.885.5649.80
95.892163.885.5649.80
98.212062.184.5650.80
94.972128.684.5650.90
94.972128.684.5650.90
98.272062.884.4650.90
95.112137.984.4651.90
95.112137.984.4651.90
98.242064.184.5652.00
98.352102.485.5652.90
95.472164.685.5653.00
95.472164.685.5653.00
96.12151.185.5654.20
96.12151.185.5654.20
98.342104.785.5654.30
36.123338.277.7654.70
88.462057.085.5655.90
98.312102.185.5656.10
95.962157.085.5656.70
95.962157.085.5656.70
70.592500.078.2657.40
93.782190.985.6658.30
94.772143.684.4658.30
94.772143.684.4658.30
40.853012.285.6658.50
31.483853.186.7658.60
95.72171.985.5659.10
95.72171.985.5659.10
95.72171.985.5659.10
88.922054.785.4659.50
98.282104.285.5659.70
95.782168.485.5660.80
95.782168.485.5660.80
69.392606.478.2661.70
69.392606.478.2661.70
99.42378.283.3661.80
93.452227.685.5662.40
98.222103.185.5663.80

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