vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, canned, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, canned, stewed	100.0	3928.6	78.6	1021.4	1
+ Cauliflower, green, raw	36.94	1132.7	80.7	330.2	0
+ Cauliflower, green, cooked, with salt	44.66	1204.8	80.9	353.2	0
+ Cauliflower, green, cooked, no salt added	44.66	1204.8	80.9	353.2	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	31.37	1821.4	80.4	361.1	0
+ Cauliflower, cooked, boiled, drained, with salt	28.57	1590.9	80.6	379.5	0
+ Cauliflower, cooked, boiled, drained, without salt	28.57	1590.9	80.6	379.5	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	31.37	1821.4	80.4	386.1	0
+ Cauliflower, frozen, unprepared	39.19	1608.7	81.0	398.7	0
+ Squash, zucchini, baby, raw	67.45	1824.4	85.8	444.7	0
+ Lambsquarters, raw	83.75	1595.6	87.9	458.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	80.0	1689.2	87.9	459.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	80.0	1689.2	87.9	459.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	50.0	1250.0	84.5	462.5	0
+ Soy sauce made from soy (tamari)	93.63	1727.0	80.8	486.4	0
+ Spices, fenugreek seed	95.73	1266.2	82.1	489.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	45.67	2624.8	86.0	511.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	45.67	2624.8	86.0	554.1	0
+ Squash, summer, all varieties, raw	50.23	2648.3	85.8	556.8	0
+ Squash, summer, zucchini, includes skin, raw	50.16	2597.1	86.4	558.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	48.05	2637.0	86.1	562.3	0
+ Squash, summer, scallop, raw	47.97	2584.0	85.5	564.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	92.62	1988.3	82.5	568.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	96.83	1912.7	82.5	569.4	0
+ Tofu, extra firm, prepared with nigari	95.04	1949.7	82.5	569.8	0
+ Tofu, raw, regular, prepared with calcium sulfate	94.0	1971.6	82.5	571.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.94	1873.2	82.5	575.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	45.95	2803.0	86.3	577.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	45.95	2803.0	86.3	577.3	0
+ Tofu, dried-frozen (koyadofu)	98.94	1873.2	82.5	577.5	0
+ Spices, mustard seed, ground	97.08	1452.8	86.2	582.0	0
+ Tofu, hard, prepared with nigari	96.1	1930.7	82.5	592.4	0
+ Peas, split, mature seeds, raw	97.73	1853.5	85.4	614.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	93.6	1935.6	85.4	614.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	93.6	1935.6	85.4	617.2	0
+ Tofu, salted and fermented (fuyu)	94.02	1967.1	82.5	617.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	94.02	1967.1	82.5	617.2	0
+ Winged beans, mature seeds, raw	98.6	1980.0	81.1	620.9	0
+ Endive, raw	55.13	2867.6	74.1	629.8	0
+ Kale, frozen, unprepared	85.2	2397.5	80.5	630.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	92.68	1749.1	86.1	631.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	92.68	1749.1	86.1	631.4	0
+ Tofu, fried, prepared with calcium sulfate	97.07	1904.1	82.5	631.7	0
+ Tofu, fried	97.07	1904.1	82.5	631.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	86.15	2382.7	80.4	632.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	86.15	2382.7	80.4	632.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	96.57	1567.6	82.4	633.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	96.57	1567.6	82.4	633.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	96.49	1677.6	86.1	635.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	50.0	2500.0	86.0	637.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	50.0	2500.0	86.0	637.5	0
+ Squash, summer, crookneck and straightneck, raw	39.66	2934.8	86.0	639.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	95.54	2040.3	81.1	640.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	95.54	2040.3	81.1	640.5	0
+ Squash, summer, crookneck and straightneck, raw	40.74	2934.8	86.2	641.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	96.0	2151.6	85.5	643.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.0	2151.6	85.5	643.0	0
+ Beans, kidney, royal red, mature seeds, raw	98.46	2098.0	85.5	643.2	0
+ Edamame, frozen, prepared	95.94	2153.4	87.0	643.9	0
+ Edamame, frozen, unprepared	95.6	2168.5	86.9	644.0	0
+ Beans, kidney, california red, mature seeds, raw	98.41	2100.4	85.5	647.9	0
+ Vinespinach, (basella), raw	75.04	2671.4	79.5	647.9	0
+ Peas and onions, canned, solids and liquids	80.43	2098.5	85.0	648.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	95.89	2163.8	85.5	649.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	95.89	2163.8	85.5	649.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	98.21	2062.1	84.5	650.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	94.97	2128.6	84.5	650.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	94.97	2128.6	84.5	650.9	0
+ Yardlong beans, mature seeds, raw	98.27	2062.8	84.4	650.9	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	95.11	2137.9	84.4	651.9	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	95.11	2137.9	84.4	651.9	0
+ Cowpeas, catjang, mature seeds, raw	98.24	2064.1	84.5	652.0	0
+ Beans, kidney, all types, mature seeds, raw	98.35	2102.4	85.5	652.9	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	95.47	2164.6	85.5	653.0	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	95.47	2164.6	85.5	653.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	96.1	2151.1	85.5	654.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	96.1	2151.1	85.5	654.2	0
+ Beans, white, mature seeds, raw	98.34	2104.7	85.5	654.3	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	36.12	3338.2	77.7	654.7	0
+ Peas, green, frozen, unprepared	88.46	2057.0	85.5	655.9	0
+ Beans, cranberry (roman), mature seeds, raw	98.31	2102.1	85.5	656.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	95.96	2157.0	85.5	656.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	95.96	2157.0	85.5	656.7	0
+ Cabbage, savoy, raw	70.59	2500.0	78.2	657.4	0
+ Beans, black turtle soup, mature seeds, canned	93.78	2190.9	85.6	658.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	94.77	2143.6	84.4	658.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	94.77	2143.6	84.4	658.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	40.85	3012.2	85.6	658.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	31.48	3853.1	86.7	658.6	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	95.7	2171.9	85.5	659.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	95.7	2171.9	85.5	659.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	95.7	2171.9	85.5	659.1	0
+ Peas, green, raw	88.92	2054.7	85.4	659.5	0
+ Beans, kidney, red, mature seeds, raw	98.28	2104.2	85.5	659.7	0
+ Beans, black, mature seeds, cooked, boiled, with salt	95.78	2168.4	85.5	660.8	0
+ Beans, black, mature seeds, cooked, boiled, without salt	95.78	2168.4	85.5	660.8	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	69.39	2606.4	78.2	661.7	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	69.39	2606.4	78.2	661.7	0
+ Soy flour, defatted	99.4	2378.2	83.3	661.8	0
+ Beans, cranberry (roman), mature seeds, canned	93.45	2227.6	85.5	662.4	0
+ Beans, great northern, mature seeds, raw	98.22	2103.1	85.5	663.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, stewed